The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon. It’s effective, efficient, safe and fun. Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than two decades, this plan will give you all you need to be ready physically and mentally for your next challenge. Need more information? Watch the video about this service:
Goal: Sprint Triathlon
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 |
 |
| 750m | 20km | 5km |
โปรแกรมฝึก (ไทย)
7-11h weekAdvanced
For Athletes who can:
750m
Complete a sprint triathlon in
20km
Men sub 1h08
5km
Women sub 1h15
“I participated in my first short triathlon with great results; I finished fourth. And in my second short triathlon I finished sixth. I had wanted to improve my results but the competition was very strong. I am very grateful for ironguides to get my objective. I will keep the same guide for the next year to improve my results.”
What comes with it
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Day-by-day training instructions
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Instructions for proper rest and rest days
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Instructions for plan adaptation
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Periodization for 100% readiness on race day
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Core stability exercises
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Muscle regeneration exercises and techniques
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Access to the ironguides forum for support & eKick newsletter
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Nutrition & diet guidelines for optimal performance
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Strategies for coping with race anxiety
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Discounts and special deals with ironguides partners
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Extra training week for Post-Race recovery
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Training Intensities description
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Weekly email answering all your questions
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Skip or repeat training phases suited for your fitness level
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Training order adjustments when the plan doesn’t fit your schedule
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Interruption adjustments due to racing or personal commitments
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Personal advice on training, nutrition, recovery and taper
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Training tailored to race conditions & goals
Beginners Accelerated plan
170 USD
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Intermediate Accelerated plan
170 USD
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Advanced Accelerated plan
170 USD
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