The ironguides Triathlon Club in Bangkok offers regular training sessions for triathletes, runners and swimmers of all abilities and training for all distances. Our services varies from a casual drop in at one of the group sessions, membership packages with unlimited access to sessions, to custom training plans and direct feedback from our coaches for the athletes that requires a more hands on approach.
Book a Single Session
If you’d like to drop in and see what it’s all about, or prefer to pay per session, this is the option for you.
Club Packages
90 Days Run Sessions
THB 2000 per 90-days
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Coached Sessions
1x Week = running, following Thai Holidays Calendar
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Final Surge Group Training Plans via & Online Coaching Access
No
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ironguides athlete status
Yes – Member area access, preferred pricing on events & apparel
30 Days Run Sessions
THB 1000 per 30-Days
-
Coached Sessions
1x Week = running, following Thai Holidays Calendar
-
Final Surge Group Training Plans via & Online Coaching Access
No
-
ironguides athlete status
Yes – Member area access, preferred pricing on events & apparel
90 Days Triathlon Sessions
THB 5000 per 90-Days
-
Coached Sessions
2x Weekly = 1x run, 1x swim. Quarterly = 1x Cycling, Thai Holidays Calendar
-
Final Surge Group Training Plans via & Online Coaching Access
No
-
ironguides athlete status
Yes – Member area access, preferred pricing on events, apparel, sponsors
30 Days Triathlon Sessions
THB 2500 per 30-Days
-
Coached Sessions
2x Weekly = 1x run, 1x swim. Quarterly = 1x Cycling, Thai Holidays Calendar
-
Final Surge Group Training Plans via & Online Coaching Access
No
-
ironguides athlete status
Yes – Member area access, preferred pricing on events, apparel, sponsors
90 Days Swim
1x Week
THB 4000 per 90-Days
-
Coached Sessions
1x Week = swimming, following Thai Holidays Calendar
-
Final Surge Group Training Plans via & Online Coaching Access
No
-
ironguides athlete status
Yes – Member area access, preferred pricing on events, apparel, sponsors
30 Days Swim
1x Week
THB 2000 per 30-Days
-
Coached Sessions
1x Week = swimmin, following Thai Holidays Calendarr
-
Final Surge Group Training Plans via & Online Coaching Access
No
-
ironguides athlete status
Yes – Member area access, preferred pricing on events, apparel, sponsors
Maps
Coaches
Vinnie Santana
ironguides Head Coach
Coach Vinnie holds an ITU (World Triathlon) Level 1 coaching certification, has coached Professionals Triathletes, Ironman world championship podium athletes and first timers. He has nearly twenty years experience in coaching and has been a triathlete since age 13.
Coach Vinnie established himself as one of Brazil’s top Professional Ironman athletes. He used The Method to drive his rapid rise through the ranks to his 8:50 personal best Ironman time at the age of 23, qualifying him as the youngest Professional triathlete at the Ironman world championships in Kona that year. A former member of Team TBB, the professional triathlon team based in Singapore, Vinnie trained under Brett Sutton for 3 years and along with 4x Ironman World Champion Chrissie Wellington, Olympic Champion Nicola Spirig and the rest of the Team TBB world class squad.
David Mielziner
ironguides Bangkok Swimming Coach
David is a very experienced swimming instructor specializing in adult swimmers. A certified coach with Swimming Australia, Total Immersion Swimming and Conquer Your Fear of Water, he has helped several triathletes of all abilities to take their swim to the next level combining his experience on deck fixing swimmers strokes, his background as a competitive pool swimmer as well as several triathlon relays and open water swimming races, where he recently placed in the top 10 at the FINA World Championships Masters meet in Korea 2019 in the 3km open water event in his age group.
Personalized Coaching with Coach Vinnie
Classic
THB 6900 per month
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Access to BKK club sessions
Yes
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Training Plan
Custom
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Email Access to your Coach
Weekly Updates – athlete initiated
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Set up Fee
THB 3000 includes 40min call
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Phone calls
THB 3000 p/ 40min
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Live Chat
No
Premium
THB 13900 per month
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Access to BKK club sessions
Yes
-
Training Plan
Custom
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Email Access to your Coach
Unlimited
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Set up fee
no (initial 40min call included)
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Phone calls
1x40min/month
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Live Chat (What’s app)
Unlimited
More Information
Got a question: info@ironguides.net
TRAINING PLANS LIBRARY
Club members get 25% off (discount code inside members area) – follow a plan while training with the club. All plans are offered in 3 levels (Beginner, Intermediate, Advanced)