| Dear athletes, below the relevant updates for the upcoming month
* ironguides goes 1-2 overall with Coach Agnes & Emma at IM 70.3 Puerto Princesa + world champs slots
* Songkran dates announced, sessions cancelled 14th & 16th April, memberships credited
* Velodrome Session confirmed, Saturday 24th May
* Calendar Updated: New Triathlon in April, Phuket
* New ironguides running singlets available
* Members discount 10% for ironman 70.3 Da Nang, Vietnam 2025
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
Enjoy your training, |
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| Members and coached athletes special discount
What a weekend in Puerto Princesa, Philippines! Overall win, 2nd overall, 2x World Champs qualifiers, 2x 4th places and PB’s
Female
 Coach Agnes won the female overall in 5h33, World Champs qualified
Emma 2nd overall, age group win and World Champs qualified
Anna 4th F30-34 and new PB in 6h03
Men
Slavik new PB in 5h52
Yigit in 5h52
Vincent 4th place M60-64 in 6h01
Anand in 6h03
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| Members and coached athletes special discount
10% OFF Ironman 70.3 Vietnam in Da Nang (11th May) for members and coached athletes! We managed a last minute discount, offer is valid until end of March. If you are interested, reach out to info@ironguides.net
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Members and coached athletes special discount
10% OFF Ironman 70.3 Vietnam in Da Nang (11th May) for members and coached athletes! We managed a last minute discount, offer is valid until end of March. If you are interested, reach out to info@ironguides.net |
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Songkran dates
Songkran being just around the corner, please keep in mind that sessions on April 14th and 16th are cancelled. Club Members will get one week extended on their memberships
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ironguides apparel available for sale
NEW!
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
members and coached athletes – 750thb
non-members – 900thb
https://www.ironguides.net/shop-page-trisuit-sale/
TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/
Free delivery at our track sessions or 100thb delivery fee for BKK
CYCLING JERSEY
Cost:
Members & Coached athletes: 1,600 THB
Non-Members: 2,000 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/
RUNNING T-SHIRT
Cost:
Members & Coached athletes: 750 THB
Non-Members: 900 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/
 
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Swimming
Coached Sessions at Racquet club
ATTENTION: Songkran week is off – session on 14th of April is cancelled.
Cost:
- Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
- 600thb for drop in athletes (book & pay online, in advance)
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Running
ATTENTION: Songkran week is off – session on 16th of April is cancelled.
Where: Thephasadin Stadium @National Stadium BTS (map)
When: Wednesdays @18.30-20.00
Cost:
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes (book & pay online, in advance)
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Cycling
Quarterly Sessions
Q2 2025 – Confirmed May 24th velodrome session @huamak velodrome BKK
Q3 2025 – TBC
Q4 2025 – TBC – Khao Yao Cycling day trip
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Memberships, Training Plans & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
- Cost: 400 THB running & cycling sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)
Club Memberships – Purchase your membership here.:
- Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
- Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
- Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days
Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)
Training Plans:
Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month
Personalized Coaching + Sessions:
Includes:
- Access to all sessions
- Customized training plan
- Communication with your coach
- Member status
Starts at 4.900thb/month (more) |
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Ironguides Training Plans – Now available on Training Peaks
Members gets 25% off, discound code on our website
We are now on Training Peaks! Plans available:
In this plan you will also find several documents to help you with your training and racing:
- Half Ironman race day Manual
- Nutrition strategy
- how to use heart rate or power zones on race day
- how to determine training zones (HR or power)
More information: https://trainingpeaks.com/my-training-plans/ironguides
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Race Calendar 2025 (Thailand):
March 2025
30th Muang Thai Triathlon, Sam Roi Yot
30th Oceanman, Krabi
April 2025
NEW! 27th Phang-nga International Triathlon, Phuket
May 2025
18th Core X-Tri Triathlon, Hua Hin (Long Distance + Short Course)
June 2025
TBC Muang Thai Triathlon, Baank Rood
September 2025
7th Pattana Trathlon Festival, Chonburi (Long Distance + Short Course)
November 2025
TBC Muang Thai Triathlon, Laem Sadet
23rd – Laguna Phuket Triathlon
January 2026
17-18th – ironguides endurance weekend + Sri Lanna Triathlon, Chiang Mai
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Sponsors & Discounts:
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles
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GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
- Le Physio Clinic: 092 246 9955
- Line: @lephysioclinic
- Location: Interchange Building B2 Floor, Asoke, Bangkok
- Discount: 10% OFF off all treatments
- https://lephysioclinic.com/
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OPTIMA BIKES
The exclusive prices for ironguides members – email info@ironguides.net for more information:
- 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
- 10% off for Carbon Wheels
- 5% off for Omega Completed Bike
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XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special
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Article from Le Physio Clinic:
Stronger Knees, Stronger Races: Managing Meniscus Pain for triathlete
Triathletes push their bodies to the limit, but knee pain—especially Medial meniscus tears—can slow you down. The constant pounding from running and cycling, combined with stiff hips, poor leg balance, and weak ankle control, can put extra stress on the knee, leading to injury.
The good news? Many meniscus tears can be managed effectively with the right treatment approach. If your tear is mild or moderate, conservative treatment is often the best option!
Read full article here.
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