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ironguides Bangkok – July 2024 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* More good news from our Health & Wellness partner
* Members updates: Ironman 70.3 World Champs qualifiers & a lot of podiums across the month
* Running T-shirts now available for sale: Starting at 750THB

Enjoy your training,

Visit ironguides Bangkok

More good news from our health and wellness partners!

Bangkok Sports Massage now offering discount on their second branch (Thong Lor).

IT’S RACE WEEK!‍♂️‍♂️ AND WE GOT GOOD NEWS TO HELP YOU PERFORM!

Our partner BSM (Bangkok Sports Massage) is now offering our discount on both thei branches (Thong Lor & Ari) How about using your 50% OFF voucher and try a PRE-RACE sports massage from our partner BSM (Bangkok Sports Massage).

GET 50% OFF on the first try & 15% OFF on subsequent services.

Use ironguides discount code (on members page) when booking your treatment www.bangkoksportsmassage.com
Services applied: All sports massages, remedial therapy services. Applicable to Ari Branch only.

——————————————————————————————————
Le Physio article on The Importance of Shoulder & Spine Mobility for triathletes

Check the latest article by our partner Le Physio Clinic

Triathletes : The Importance of Shoulder & Spine Mobility. Click here to read.

Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer

Contact Information:

  • Le Physio Clinic: 092 246 9955
  • Line: @lephysioclinic
  • Location: Interchange Building B2 Floor, Asoke, Bangkok
  • Discount: 10% OFF off all treatments
  • https://lephysioclinic.com/

 

Members Updates & Race report:

 LTR Classic Cycling Race
Seymur 7th overall
Saha 2nd M50-54 AG

‍♂️Ironman 70.3 Subic Bay, Philippines 
Andy Norman 5h41 – 5th M45-49 & World Champs qualification
Louis Haseman 6h30

10K Thai Championships
Seymur 5th overall in 33’57”

‍♂️‍♂️Amazing Kids, Triathlon Race, Bangkok
Thomas, 1st overall M13-14yo

🥂 Unofficial ironguides Social – Summer send off edition

ironguides Apparel available for sale

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,600 THB
Non-Members: 2,000 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

RUNNING T-SHIRT

Cost:
Members & Coached athletes: 750 THB
Non-Members: 900 THB
Sizes:  S, M, L

Shop Page Trisuit Sale

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 

CALENDAR 2024

Q3 2024 – TBC. Details coming soon…
02/Nov 2024 – Khao Yai day trip, cycling in the hills. Details coming soon…
Q1 2025 – Ironman 70.3 Bangsaen Skylane rides. TBC
Q2 2025 – Hua Hin Endurance Weekend. TBC

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeks

    All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2024 (Thailand):

July 
7th Sri Lana Triathlon, Chiang Mai

August
24-25 ironguides Endurance weekend + Supersport 10 mile

September
8th Pattana Triathlon Festival, Chonburi
29th 10mile & 5mile Supersport

October
20th Chiang Mai Triathlon

November
2nd ironguides Khao Yai Cycling Trip
10th Aquathlon + Swimathon
17th Laguna Phuket Triathlon

December
1st CIMB Triathlon Hua Hin

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

————

GET 10% OFF ALL TREATMENTS.

We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
–       Sports injuries,
–       Myofascial release,
–       Advanced physiotherapy techniques.

This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.

Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer

Contact Information:

  • Le Physio Clinic: 092 246 9955
  • Line: @lephysioclinic
  • Location: Interchange Building B2 Floor, Asoke, Bangkok
  • Discount: 10% OFF off all treatments
  • https://lephysioclinic.com/

————

GET 50% OFF on the first try & 15% OFF on subsequent services.

Bangkok Sports Massage is the first sports-centric massage center in Thailand catering to athletes of all levels. But we also use sports massage techniques to the benefit of ordinary people who aren’t that much into sports. What’s good for top athletes is also good for other folks too!

Each of our massage therapists are all specifically trained in techniques that are proven to assist in the relief of sports related stress and fatigue, relax your muscles, and prepare your body for an athletic event or the everyday rigors of daily life.

Bangkok Sports Massage first opened in mid 2015 and has been serving many thousands of satisfied customers with our services.

Contact Information & Booking:

  • Use ironguides discount code (on members page) when booking your treatment www.bangkoksportsmassage.com
  • Services applied: All sports massages, remedial therapy services. Applicable to both Ari & Thong Lor branches.

————
OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

————

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

YouTube YouTube

Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
info@ironguides.net

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You can update your preferences or unsubscribe from this list.

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ironguides Bangkok – June 2024 Updates


 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

Is this email not displaying correctly? View it in your browser.



Dear athletes, below the relevant updates for the upcoming month

* Welcome Le Physio Clinic & Bangkok Sports Massage – our new health and wellness partners
* Members updates: Hua Hin endurance weekend reports & May’s race results
* Cycling dates for Q3 & Q4: Hua Hin endurance weekend part 2 & Khao Yai day trip

Enjoy your training,

Visit ironguides Bangkok

Welcome Le Physio Clinic & Bangkok Sports Massage – our new health and wellness partners:

GET 10% OFF ALL TREATMENTS.

We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
–       Sports injuries,
–       Myofascial release,
–       Advanced physiotherapy techniques.

This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.

Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer

Contact Information:

  • Le Physio Clinic: 092 246 9955
  • Line: @lephysioclinic
  • Location: Interchange Building B2 Floor, Asoke, Bangkok
  • Discount: 10% OFF off all treatments
  • https://lephysioclinic.com/

——————————————————————————————————

GET 50% OFF on the first try & 15% OFF on subsequent services.

Bangkok Sports Massage is the first sports-centric massage center in Thailand catering to athletes of all levels. But we also use sports massage techniques to the benefit of ordinary people who aren’t that much into sports. What’s good for top athletes is also good for other folks too!

Each of our massage therapists are all specifically trained in techniques that are proven to assist in the relief of sports related stress and fatigue, relax your muscles, and prepare your body for an athletic event or the everyday rigors of daily life.

Bangkok Sports Massage first opened in mid 2015 and has been serving many thousands of satisfied customers with our services.

Contact Information & Booking:

  • Use ironguides discount code (on members page) when booking your treatment www.bangkoksportsmassage.com
  • Services applied: All sports massages, remedial therapy services. Applicable to Ari Branch only.

Hua Hin Endurace Weekend – Photo Report:

Day 1 – Pre Long ride with Bollox Waffles

Long Ride Coffee Break

Group Dinner

Finish Line Vibes at the Hua Hin Marathon (& Half Marathon, 10k)

Members Updates & Race report:

Hua Hin Marathon
10.5k
🥈Andrea 2nd M40 43’45
🥉Nick 3rd M40 43’50
🥈Tanya 2nd F30 55’08
Anna 5th F30 1h00’03
21k
Kipsan 1h38’13
🥈Agnes 2nd overall 1h38’09
Andrew 1h45’40

Bangkok Park Run
10.5k
🥈Seymur 2nd overall
Stephane 5th M50 47’49

‍♂️Ironman 70.3 Vietnam (swim shortened to 600m due to high waves)
🥉Saha 3rd M50 4h25
Chanon 4h36
Vincent 5th M60 5h31
Slavic 5h34
Matt 5h51
Morgan 6h13

Supersport 5 7 10 mile
10 mile
Katie 2nd overall
Saha 3rd M50

5mile
Lola 6th overall

ironguides Apparel available for sale

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,500 THB
Non-Members: 1,900 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 

CALENDAR 2024

24/Aug 2024 – Hua Hin Endurance Weekend + Supersport 10 mile race. Details coming soon…
02/Nov 2024 – Khao Yai day trip, cycling in the hills. Details coming soon…
Q1 2025 – Ironman 70.3 Bangsaen Skylane rides
Q2 2025 – Hua Hin Endurance Weekend

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeks

    All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2024 (Thailand):

June
16th Thailand 10k Running Championships
30th Ratchaburi Triathlon

July 
7th Sri Lana Triathlon, Chiang Mai

August
24-25 ironguides Endurance weekend + Supersport 10 mile

September
8th Pattana Triathlon Festival, Chonburi
29th 10mile & 5mile Supersport

October
20th Chiang Mai Triathlon

November
2nd ironguides Khao Yai Cycling Trip
17th Laguna Phuket Triathlon

December
1st CIMB Triathlon Hua Hin

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

YouTube YouTube

Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
info@ironguides.net

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

 

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ironguides Bangkok – May 2024 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

Is this email not displaying correctly? View it in your browser.



Dear athletes, below the relevant updates for the upcoming month

* Last call! ironguides endurance weekend Hua Hin: May 11th & 12th
* Members updates: Juniors at Thai Nationals, PTO Singapore, Podium at 70.3 Cebu

Enjoy your training,

Visit ironguides Bangkok

Members Updates & Race report:

Ironman 70.3 Cebu, Philippines
🥉Agnes – 3rd F40-44
🥉Dani – 3rd M35-39 (+ slot for the Ironman 70.3 World Champs in NZ)



Thai Nationals – Draft legal
🥈Seymur (16yo) came in 2nd at the Sprint Distance
🥇Thomas (13yo) Won the Supersprint (300/8km/2km)



T100 SINGAPORE (2k swim / 80k bike / 18k run)
Andrew 4h30
Andrea 4h35

🎖 both top 10 in their respective age groups

ironguides Apparel available for sale

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,500 THB
Non-Members: 1,900 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 

CALENDAR 2024
Q2 2024 – May 11th – Hua Hin Endurance Weekend
Q3 2024 – Skylane Race Simulation TBC
Q4 2024 – Khao Yai day trip, cycling in the hills. Date TBC
Q1 2025 – 70.3 Bangsaen Skylane rides

Q2 2024:

🏖‍♂️‍♂️ IRONGUIDES ENDURANCE WEEKEND – HUA HIN – MAY 11-12TH 🏖‍♂️‍♂️

Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km. 

Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.

Schedule:

Saturday 11th :
0700-1200 – Long Ride in 3 distances
Option 1 – 70km (flat, expected average speed 27-29km/h)
Option 2 – 105km (flat to rolling with 1x1km very steep climb, expected average speed 29-31km/h)
Option 3 – 115km (flat to rolling  with 1x1km very steep climb, expected average speed 32-34km/h)
1800-2000 – Group Dinner at Supatra by the Sea

Register for the ride here. Starting point, Air Space Hua Hin

Sunday 12th:
0300 Hua Hin marathon
0500 Half marathon
0530 10k

Where to stay:
Value:
iSanook Hua Hin

Beach front
Anantasila

Photos from 2023 event:


Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeks

    All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2024 (Thailand):

May
11-12th ironguides endurance weekend + Hua Hin marathon
19th Oceanman Krabi
26th 10mile & 5mile Supersport

June
16th Thailand 10k Running Championships
30th Ratchaburi Triathlon

September
8th Pattana Triathlon Festival, Chonburi
29th 10mile & 5mile Supersport

October
20th Chiang Mai Triathlon

November
17th Laguna Phuket Triathlon

December
1st CIMB Triathlon Hua Hin

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

YouTube YouTube

Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
info@ironguides.net

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

 

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ironguides Bangkok – April 2024 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

Is this email not displaying correctly? View it in your browser.



Dear athletes, below the relevant updates for the upcoming month

* Members updates: 2x World Champs slots at Ironman New Zealand, Podiums at Sam Roi Yot
* Welcome Coach Agnes to the ironguides team
* Songkran Dates – No Classes April 15 & 17 (memberships credited)
* ironguides endurance weekend Hua Hin: May 11th & 12th
* Ratchaburi Triathlon confirmed on June 30th
* Running events in BKK added to the calendar

Enjoy your training,

Visit ironguides Bangkok

Members Updates & Race report:

Ironman New Zealand  
Congrats to our two athletes on qualifying for the Ironman World Champs
Kipsan: 3rd M50-54 10h02
Anna: first Ironman in 13h20

Sam Roi Yot – Muang Thai Triathlon  

Great day for the team with almost 20 members racing! 4 members placed among the top 6 finishers of the Olympic Distance race, including overall win for Seymur. Second overall female Olympic Distance for Agnes and plenty of age group and weight group wins.

Welcome Coach Agnes to the ironguides team

Agnes has been training with us for a while now, most of you know she is an experienced triathlon coach. She will be helping out with some of our Wednesday runs, as well as providing personalized online coaching services.

Personalized online coaching starts at 4,900THB and includes access to group workouts.

Agnes is an IRONMAN Certified Coach, Certified Personal Trainer (FISAF International) and Women’s Coaching Specialist (Girls Gone Strong). She is an experienced running coach and a gym instructor.

She entered the coaching business in 2016 after she quit her full-time job as a lawyer and began working as a personal trainer and a running coach. She then started coaching triathlon in 2020.

Being close to the amateur athlete’s community, she is very passionate about helping others to integrate sport into their lives. She enjoys working with beginners and had several successes with her athletes completing their first long distance runs and triathlons and reaching substantial personal bests.

As a competitive age grouper, Agnes has multiple podiums in Ironman 70.3 races, she is 5-times Ironman 70.3 World Championship qualifier and 1-time Ironman World Championship Kailua-Kona, Hawaii qualifier.

ironguides Apparel available for sale

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,500 THB
Non-Members: 1,900 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 

CALENDAR 2024
Q2 2024 – May 11th – Hua Hin Endurance Weekend
Q3 2024 – Velodrome Race Simulation TBC
Q4 2024 – Khao Yai day trip, cycling in the hills. Date TBC
Q1 2025 – 70.3 Bangsaen Skylane rides

Q2 2024:

🏖‍♂️‍♂️ IRONGUIDES ENDURANCE WEEKEND – HUA HIN – MAY 11-12TH 🏖‍♂️‍♂️

Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km. 

Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.

Schedule:

Saturday 11th :
0700-1200 – Long Ride in 3 distances
Option 1 – 70km (flat, expected average speed 27-29km/h)
Option 2 – 105km (flat to rolling with 1x1km very steep climb, expected average speed 29-31km/h)
Option 3 – 115km (flat to rolling  with 1x1km very steep climb, expected average speed 32-34km/h)
1800-2000 – Group Dinner at Supatra by the Sea

Register for the ride here. Starting point, Air Space Hua Hin

Sunday 12th:
0300 Hua Hin marathon
0500 Half marathon
0530 10k

Where to stay:
Value:
iSanook Hua Hin

Beach front
Anantasila

Photos from 2023 event:


Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeks

    All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2024 (Thailand):

May
11-12th ironguides endurance weekend + Hua Hin marathon
19th Oceanman Krabi
26th 10mile & 5mile Supersport

June
16th Thailand 10k Running Championships
30th Ratchaburi Triathlon

September
8th Pattana Triathlon Festival, Chonburi
29th 10mile & 5mile Supersport

October
20th Chiang Mai Triathlon

November
17th Laguna Phuket Triathlon

December
1st CIMB Triathlon Hua Hin

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

YouTube YouTube

Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

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ironguides Bangkok – March 2024 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Members updates: Ironman 70.3 Bangsaen results + Top 3 overall at Scenic Run
* ironguides endurance weekend Hua Hin: May 11th
* 2x New races in Thailand announced, 2nd semester
* Trisuits and bike jerseys available for sale

Enjoy your training,

Visit ironguides Bangkok

Members Updates & Race report:

Ironman 70.3 Bangsaen 

Congrats Lindsay Nickel, overall female winner in 4h39

Roger Crons (middle). World Championships qualified, 4th M55-59 in 5h06

Congrats Agnieszka (right), 3rd F40-44 in 5h23

Congrats to all who finished, got a PB or Podium.
– Andrew 4h36
– Lindsay 4h39
– Dani 4h42
– Mike 4h50
– Saha 5h05
– Roger 5h06
– Chanon 5h09
– Agnes 5h23
– Jimi 5h35
– Stephane 5h39
– Andy Norman 5h46
– Vincent 6h05
– Tanya 6h21
– Louis 6h33
– Slavik 6h33
– Gam 6h35
– Nat 6h43
– Anand 6h51
– Oliver 7h06
– Wing 7h23
– Akiyo 8h01


Scenic 1/2 Marathon Pranburi:

Congrats Seymur on 3rd overall, in the mix with the East Africans, 10km PB in 34’44

ironguides Apparel available for sale

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,500 THB
Non-Members: 1,900 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 

CALENDAR 2024
Q2 2024 – May 11th – Hua Hin Endurance Weekend
Q3 2024 – Velodrome Race Simulation TBC
Q4 2024 – Khao Yai day trip, cycling in the hills. Date TBC
Q1 2025 – 70.3 Bangsaen Skylane rides

Q2 2024:

🏖‍♂️‍♂️ IRONGUIDES ENDURANCE WEEKEND – HUA HIN – MAY 11-12TH 🏖‍♂️‍♂️

Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km. 

Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.

Schedule:

Saturday 11th :
0700-1200 – Long Ride in 3 distances
Option 1 – 70km (flat, expected average speed 27-29km/h)
Option 2 – 105km (flat to rolling with 1x1km very steep climb, expected average speed 29-31km/h)
Option 3 – 115km (flat to rolling  with 1x1km very steep climb, expected average speed 32-34km/h)
1800-2000 – Group Dinner at Supatra by the Sea

Register for the ride here. Starting point, Air Space Hua Hin

Sunday 12th:
0300 Hua Hin marathon
0500 Half marathon
0530 10k

Where to stay:
Value:
iSanook Hua Hin

Beach front
Anantasila

Photos from 2023 event:


Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 6.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeks

    All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2024 (Thailand):

March
17th Sam Roi Yot Triathlon

September
8th Pattana Triathlon Festival, Chonburi

October
20th Chiang Mai Triathlon

November
17th Laguna Phuket Triathlon

December
1st CIMB Triathlon Hua Hin

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

YouTube YouTube

Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
info@ironguides.net

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You can update your preferences or unsubscribe from this list.

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ironguides Bangkok – February 2024 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* March 17th no more ironguides endurance weekend, Sam Roi Yot Triathlon instead
* New Trisuits are ready!
* Group ride on Feb 11th – Final before Ironman 70.3 Bangsaen
* Members updates: Winners of the Holidays Season announced

Enjoy your training,

Visit ironguides Bangkok

Members Updates & Race report:

Winners of the ironguides Bollox holidays season challenge

The overall winner was Anna with 67h08min of training over 3 weeks. Kipsan came in 2nd 63h47min. Both are training for Ironman New Zealand in just under 2 months.

Other athlets who are getting prizes:
Extra Prize (Box of Bollox) – Anna
Top Prize 15h of training (6 Bollox gels + 6 Bollox waffles) – Anna, Kipsan, Seymur
2nd Prize 10h of training (4 Bollox gels + 4 Bollox waffles) – Anand, Agnes
3rd Prize 8h of training (2 Bollox gels + 2 Bollox waffles) – Slavik

ironguides Trisuits are now available!

Free delivery at our track sessions or 100thb delivery fee for BKK, only 10 units available. I will have a sample at the track session tomorrow of you would like to have a look
Cost:
Members & Coached athletes 3,500 THB
Non-Members 4,000 THB
Sizes:
S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions + Additional Sessions @Skylane leading to Ironman 70.3 Bangsaen

Sunday 11th Feb

Additional Cycling Sessions leading into Ironman 70.3 BangsaenMeeting point – Under the roof structure by entrance (pic below)
When: Briefing at 07.00am, starts at 7.05am, Every 2nd Sunday of the month
Who: Triathlon Club members & Coached athletes
Duration: 3 to 6 laps, depending on fitness level & timing of the preparation
What to bring: Minimum 2 full bottles (3+ better) of water/sport drinks (we refill every 2-3 laps) + 2-3 portions of carbs per lap (portion ~20-25g)

CALENDAR 2024
February 11th – Skylane 07.00am
May 11th – Hua Hin Endurance Weekend
Q3 2024 – TBC
Q4 2024 – Khao Yai day trip, cycling in the hills. Date TBC

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 6.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeksAll plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2024 (Thailand):

February
18th Ironman 70.3 Bangsaen

March
17th Sam Roi Yot Triathlon

November
17th Laguna Phuket Triathlon

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

YouTube YouTube

Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*Our mailing address is:
info@ironguides.net

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

 

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Ironguides Bangkok – January 2024 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Group Sessions Restarts on Monday: Swim, Bike and Run
* ironguides endurance weekend in Cha-Am, March 16-17 & Hua Hin May 11-12th
* Members updates: Tridash wins, ironguides Social, Oceanman & Angkorwat Half marathon
* 25% off Training plans for ironguides athletes
* 2023 review and 2024 planning – we need your feedback

Enjoy your training,

Visit ironguides Bangkok

Members Updates & Race report:

ironguides end of year social – 10th December 2023

‍♂️‍♂️TRIDASH DECEMBER 2023

Dash Distance
Seymur 1st Overall in under 57min
Kipsan 3rd Overall 1st AG
Gam 4th Overall

Long Dash
Andy V 2nd overall, best bike split
Mai 2nd overall Female
Vincent 1st AG
Oliver new Bike PB

‍♂️OCEANMAN DECEMBER 2023

5km Open
Lauren & Andrew both Top 10 AG

5km World Championships
Anna in sub 2h

‍♂️ANGKOR WAT HALF MARATHON – DECEMBER 2023
Matt new PB in 2h14
Blaise in 1h53

Feedback 2023 & 2024 Planning

Please help us improve ironguides Bangkok with our feedback and season planning form. It takes less than 5min and your feedback helps us to keep on improving our club. Anyone can fill this in, from drop in athletes, past members, current members.
https://forms.gle/rttHJoNE2mhFBfwj7

Swimming

First Session of 2024 – Monday 8th January

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

First Session of 2024 – Wednesday 10th January

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions + Additional Sessions @Skylane leading to Ironman 70.3 Bangsaen

First Session of 2024 – Monday 14th January

Additional Cycling Sessions leading into Ironman 70.3 Bangsaen

Meeting point – Under the roof structure by entrance (pic below)
When: Briefing at 07.00am, starts at 7.05am, Every 2nd Sunday of the month
Who: Triathlon Club members & Coached athletes
Duration: 3 to 6 laps, depending on fitness level & timing of the preparation
What to bring: Minimum 2 full bottles (3+ better) of water/sport drinks (we refill every 2-3 laps) + 2-3 portions of carbs per lap (portion ~20-25g)

CALENDAR 2024
January 14th – Skylane 07.00am
February 11th – Skylane 07.00am
March 16th – Cha-Am Endurance weekend
May 11th – Hua Hin Endurance Weekend
Q3 2024 – TBC
Q4 2024 – Khao Yai day trip, cycling in the hills. Date TBC


QUARTERLY SESSIONS:

Q1 2024:

🏖‍♂️‍♂️ironguides Endurance Weekend + Cha-Am Bikini run – 16-17 March 2024🏖‍♂️‍♂️

IMPORTANTBefore you book hotel and the race, this is the time of the year of Sam Roi Yot, it hasn’t been confirmed yet but we may move this event in case if happens within 1 week. Consider delaying the booking of this event until early Feb or so and booking a hotel with a friendly cancellation policy.

Registering for the Bikini Run – there are standard and bikini categories, 5, 10, 21km – most of the race is on normal roads. Register here.

Registering for the ironguides weekend
Add in your info so we can expect you
https://forms.gle/xEj2b68nbcRz1hjr8

Who: Triathlon-Club Members & Personalized Coaching athletes. Outside guests can purchase 1 month triclub membership (2,500THB access to weekly swim+run + quarterly rides)

Tentative Schedule:
Saturday 16th March

0700-1200 – Long Ride in 3 distances
Option 1 – 80km (flat, expected average speed 27-29km/h)
Option 2 – 110km (mostly flat with 1x14km climb, expected average speed 29-31km/h)
Option 3 – 130km (mostly flat with 2x14km climb, expected average speed 32-34km/h)

Meeting point – PTT station Cha Am (opposite to Naresuan Camp)
https://maps.app.goo.gl/QLZ4i9kP3quMX4HWA

1700-1800 – Recovery Swim (1-3km)
Naresuan Camp Swimming pool

Sunday 17th March
Cha-Am Bikini Run
0550am 5km & 10km
0500am 21km

Where to stay – both hotels below are 16km from the race but very close to bike and swim venue:
Budget Friendly:
Coral tree villa hua hin

Family/Luxury
Dusit Thani

Cycling Route – reservoir view

BIKINI RUN – Categories are Bikini or No Bikini

Recovery Swim on Saturday afternoon

—–

Q2 2024:

🏖‍♂️‍♂️ IRONGUIDES ENDURANCE WEEKEND – HUA HIN – MAY 11-12TH 🏖‍♂️‍♂️

Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km. 

Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.

Schedule:

Saturday 11th :
0700-1200 – Long Ride in 3 distances
Option 1 – 70km (flat, expected average speed 27-29km/h)
Option 2 – 105km (flat to rolling with 1x1km very steep climb, expected average speed 29-31km/h)
Option 3 – 115km (flat to rolling  with 1x1km very climb, expected average speed 32-34km/h)
1800-2000 – Group Dinner at Supatra by the Sea

Register for the ride here. Starting point, Air Space Hua Hin

Sunday 12th:
0300 Hua Hin marathon
0500 Half marathon
0530 10k

Where to stay – both hotels below are 16km from the race but very close to bike and swim venue:
Budget Friendly:
iSanook Hua Hin

Beach front
Anantasila

Photos from 2023 event:

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 6.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • 16-Weeks to Ironman 70.3 (Beginner, Intermediate, Advanced). Based on Heart Rate or Power (Cycling).
  • Sprint (Beginner, Intermediate, Advanced). Based on Heart Rate. Power (Cycling) coming soon
  • Full Ironman (Intermediate). Based on Heart Rate. Power (Cycling) coming soon
  • Full Ironman Beginner/Advanced, Olympic (all levels): Coming soon

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

YouTube YouTube

Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
info@ironguides.net

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

 

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ironguides Bangkok – December 2023 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

Is this email not displaying correctly? View it in your browser.



Dear athletes, below the relevant updates for the upcoming month

* ironguides Social December 10th, Sunset drinks at Paradise Lost
* Members updates: 2x Top 10 at Laguna Phuket TriL, World Champs Slots at Ironman 70.3 Puerto Princesa
* End of the year 3 weeks break & Strava/Bollox/ironguides challenge – stay fit and win prizes

Enjoy your training,

Visit ironguides Bangkok

Members Updates & Race report:

Laguna Phuket Triathlon – 2x athletes in the Top 10  (Seymur 9th elite male, Lindsay 7th elite female)

Ironman 70.3 Puerto Princesa – ironguides team have now ALL qualified for the World Champs

Ironguides Cycling Day Trip in Khao Yai

End of Year Social

Come celebrate the end of the year with a sunset drink at the ironguides social 

When: 17:30 to 19:30, 10th December, Sunday
Where: Paradise Lost rooftop bar, Siam@Siam hotel (across the running track)
Who: members & friends


Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions + Additional Sessions @Skylane leading to Ironman 70.3 Bangsaen

Additional Cycling Sessions leading into Ironman 70.3 Bangsaen

Meeting point – Under the roof structure by entrance (pic below)
When: Briefing at 07.00am, starts at 7.05am, Every 2nd Sunday of the month
Who: Triathlon Club members & Coached athletes
Duration: 3 to 6 laps, depending on fitness level & timing of the preparation
What to bring: Minimum 2 full bottles (3+ better) of water/sport drinks (we refill every 2-3 laps) + 2-3 portions of carbs per lap (portion ~20-25g)

December 10th – Skylane 07.00am
January 14th – Skylane 07.00am
February 11th – Skylane 07.00am
March 16th – Cha-Am Endurance weekend
May 13th – Hua Hin Endurance Weekend

End Year Break + Strava Challenge by Bollox & ironguides

Holidays Break – 3 weeks:
Last session of 2023 – Wednesday 13th December
First session of 2024 – Monday 8th January
All memberships credited 3 weeks

ironguides & Bollox Challenge – Stay fit in the holidays season:

If you are racing Ironman 70.3 Bangsaen, the holidays season is crucial in your preparation, this is not time for an off-season. But as our group takes a break (most members are traveling), we created an online challenge to keep you motivated.

Prizes:
Top Prize = 6 Bollox gels + 6 Bollox waffles. Athletes must log 15+ hours of training
2nd Prize – 4 Bollox gels + 4 Bollox waffles. Athletes must log 10+ hours of training
3rd Prize – 2 Bollox gels + 2 Bollox waffles. Athletes must log 8+ hours of training
Extra Prize – 1 Box of gel or waffle (winners choice). Athlete with most hours logged in 3 weeks

Rules:
*Join ironguides Strava Group 
*Use a smart watch to upload all your training from Dec 23rd to Jan 5th
*Must do a minimum of 2x a week of each discipline for 60min (ie, cant just ride)
*Must have an active triathlon membership or be a coached athlete

About Bollox Energy @bolloxenergy
12 Gels = 11.77 USD (15.70 USD full price)
12 waffles = 12.83 USD (17.10 USD full price)
*25% OFF – Discount code on ironguides member page

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 6.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

We are now on Training Peaks! First plans are up, these are the Ironman 70.3 Distance plans in 3 levels, for both athletes training with power or heart rate. The workouts are structured in a way it matches our training schedule (Mondays are swimming, Wednesday intensity runs). Plans available:

  • 16-Weeks to Ironman 70.3 (Beginner, Intermediate, Advanced). Based on Heart Rate or Power.
  • Full Ironman, Sprint, Olympic: Coming soon

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

YouTube YouTube

Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
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Ironguides Bangkok – November 2023 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* It’s official! Ironman 70.3 Bangsaen back on Feb 18th. Registration opens Tuesday 7th
* Ironman 70.3 Training plan now available on Training Peaks
* Group Cycling Sessions: Day trip to Khao Yai this weekend & Skylane next weekend
* Members updates: World Champs qualifier, sub 3h marathon, overall win at Chiang Mai Triathlon
* Laguna Phuket Triathlon activation sessions
* End of the year 3 weeks break & Strava/Bollox/ironguides challenge – stay fit and win prizes

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

It’s been a while in between drinks, after four years, Ironman 70.3 Bangsaen is officially back on the calendar. Our plan is to replicated an improved version of our 2020 plan which resulted in great results for the team, with many PB’s, World Champs qualifier slots and age group podiums.

Peridization is important, if you are already training hard, a race like LPT or Long Dash is a great way to build short course race pace which will serve as a base for the Ironman 70.3 Training. However if you haven’t done much recently, take your time, doing a Sprint race at the Tridash is a good way to blow the cob webs out of the system then build the volume gradually.

We are offering several different services to help you get fit for the race. The 16-weeks canned plans, offers a great value and is aligned with our triathlon club sessions so you can have a structure to follow the days we don’t train together.

And last but not least, we are putting together two activation sessions the day before Laguna Phuket Triathlon, I will coach them personally, hope to see you there

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Ironman 70.3 Thailand – Road to Bangsaen Training Programme

CURRENT SWIMMING AND RUNNING SESSIONS

These will be either adapted to long distance triathlon or there will be two workouts, short course and long course

ADDITIONAL CYCLING SESSIONS

We will host an additional monthly long ride on the skylane, on the top of the currently quarterly cycling sessions. There will be a cycling session every 2nd Sunday of the month

TRAINING PLANS & COACHING

Get a structure for the other days of the week when you are training alone. The options are

*Ironman 70.3 plans 
*Personalized online coaching

STRAVA CHALLENGE – STAY SEASON IN THE END YEAR BREAK

During our 3 weeks break around X-mas and New Years, the Strava Challenge will keep you accountable for your training. With prizes for those who succeed at the challenge

NOVEMBER 2023
5th – Khao Yai Cycling trip
6th – Start of the 16 week block to Ironman 70.3 Bangsaen
12th – Additional Cycling Sessions @Skylane

DECEMBER 2023
10th – Additional Cycling Sessions @Skylane
13th – Last Coached Session of the year
18th – ironguides Strava Challenge – Week 1
25th – ironguides Strava Challenge – Week 2

JANUARY 2024
01st – ironguides Strava Challenge – Week 3
10th – Additional Cycling Sessions @Skylane

FEBRUARY 2024
11th – Additional Cycling Sessions @Skylane
18th – Race Day: Ironman 70.3 Bangsaen

MARCH
16th – ironguides Endurance Weekend in Cha-Am

Ironguides Training Plans – Now available on Training Peaks

We are now on Training Peaks! First plans are up, these are the Ironman 70.3 Distance plans in 3 levels, for both athletes training with power or heart rate. The workouts are structured in a way it matches our training schedule (Mondays are swimming, Wednesday intensity runs). Plans available:

  • 16-Weeks to Ironman 70.3 (Beginner, Intermediate, Advanced). Based on Heart Rate or Power.
  • Full Ironman, Sprint, Olympic: Coming soon

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Members Updates & Race report:

World Championships qualification! Saha places 2nd at Ironman 70.3 Langkawi

Sub 3 hour marathon! Lindsay Nickell goes 2h59’28” at the Lisbon marathon

Andrew – overall winner of Chiang Mai Triathlon

RACES CALENDAR 2023 & 10% OFF LAGUNA PHUKET REGISTRATION: 

Nov 19th – Laguna Phuket Triathlon, Phuket
Dec 3rd – Tridash, Bangkok
Feb 18th – Ironman 70.3 Thailand, Bangsaen

Exclusive discount for ironguides athletes for Laguna Phuket Triathlon, on November 19th! Our members & coached athletes now enjoy 10% off registration price.

As a long time partner with the race (can we outnumber the pic below some 7-8y ago!?), we managed this discount as long as we help them with some social media content. If you are interested in registering:

1) Write me a message and I will provide you an individual discount

2) post 1x social media posts #LPTisYOU + tag OR (in case of no social media), we send a short video or photo of you training for LPT that we can use in the final LPT2023 video

More info on Asia’s most traditional triathlon, there is the traditional distance (1.8k swim/50k bike/12k run) as well as a Sprint Distance, Duathlon & Relay:
https://www.lagunaphukettri.com/

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions + Additional Sessions @Skylane leading to Ironman 70.3 Bangsaen

Aditional Cycling Sessions leading into Ironman 70.3 Bangsaen

Meeting point – Under the roof structure by entrance (pic below)
When: Briefing at 07.20am, starts at 7.30am Every 2nd Sunday of the month
Who: Triathlon Club members & Coached athletes
Duration: 3 to 6 laps, depending on fitness level & timing of the preparation
What to bring: Minimum 2 full bottles (3+ better) of water/sport drinks (we refill every 2-3 laps) + 2-3 portions of carbs per lap (portion ~20-25g)


Khao Yai day trip NOVEMBER 5th
WhereNoen Homme Cafe (approx 2h30 drive from BKK)
When: Sunday, November 5th @09.15am (leaving 9.30am)
Who: Triathlon-Club Members & Personalized Coaching athletes. Guests can book a drop in via our website

PLEASE REGISTER USING THIS FORM SO WE KNOW WHO TO EXPECT – https://forms.gle/wQ6Tu6jEnzQind5T8

Tentative Schedule:
0915-0930 – Ride Briefing
0930-1200 – 3 routes (beginner total = 67k, intermediate 83km, advanced 95km) meeting at the top for coffee break
1200-1300 – Coffee break
1300-1400 – Downhill to coffee shop
1400- Drive to BKK

What to Bring:
-Spare inner tube, pump, tyre levers
-Plenty of Water & Food
-Cash for park entrance (400thb) & food

Sponsored by Bollox (@bolloxenergy)
each rider will get 1 bollox gel & 1 energy waffle
About Bollox Energy
12 Gels = 11.77 USD (15.70 USD full price)
12 waffles = 12.83 USD (17.10 USD full price)
*25% OFF – Discount code on ironguides member page

CALENDAR

October 8th – Skylane (0730am start at the bridge post track entrance)
November 12th – Khao Yai day trip
December 10th – Skylane
January 14th – Skylane
February 11th – Skylane
March 16th – Cha-Am Endurance weekend


End Year Break + Strava Challenge by Bollox & ironguides

Holidays Break – 3 weeks:
Last session of 2023 – Wednesday 13th December
First session of 2024 – Monday 8th January
All memberships credited 3 weeks

ironguides & Bollox Challenge – Stay fit in the holidays season:

If you are racing Ironman 70.3 Bangsaen, the holidays season is crucial in your preparation, this is not time for an off-season. But as our group takes a break (most members are traveling), we created an online challenge to keep you motivated.

Prizes:
Top Prize = 6 Bollox gels + 6 Bollox waffles. Athletes must log 15+ hours of training
2nd Prize – 4 Bollox gels + 4 Bollox waffles. Athletes must log 10+ hours of training
3rd Prize – 2 Bollox gels + 2 Bollox waffles. Athletes must log 8+ hours of training
Extra Prize – 1 Box of gel or waffle (winners choice). Athlete with most hours logged in 3 weeks

Rules:
*Join ironguides Strava Group 
*Use a smart watch to upload all your training from Dec 23rd to Jan 5th
*Must do a minimum of 2x a week of each discipline for 60min (ie, cant just ride)
*Must have an active triathlon membership or be a coached athlete

About Bollox Energy @bolloxenergy
12 Gels = 11.77 USD (15.70 USD full price)
12 waffles = 12.83 USD (17.10 USD full price)
*25% OFF – Discount code on ironguides member page

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

YouTube YouTube

Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
info@ironguides.net

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You can update your preferences or unsubscribe from this list.

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ironguides Bangkok – October 2023 Updates








*|MC:SUBJECT|*






ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Is Ironman 70.3 Thailand back? Road to Bangsaen Training Calendar
* Coached track run sessions restarts in October
* Cycling Day Trip to Khao Yai 5th November
* Ironman 70.3 World Championships Race Report
* End of the year 3 weeks break – From week of 18th Dec, training resumes Jan 8th (memberships paused)

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

It was an incredible season in Europe for our team, we had 11 members racing at the ironman 70.3 world champs, and 1 athlete the full ironman world champs. Pleased to report everyone had a good day. Another highlight was the fact that we placed #1 in the Asian clubs ranking of ironman at the 70.3 world champs

We are now in between seasons, the final prep is here for the laguna Phuket Triathlon while some other athletes have started their training for the 2024 season.

Now onto the big news, there are strong rumors that Ironman 70.3 Bangsaen will be back on February 18th, we have prepared a training programme in case it becomes official, meanwhile, keep on training hard
 

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Ironman 70.3 Thailand – Road to Bangsaen Training Programme

We are excited to have pre-pared a few extra activities for the race. While it hasn`t been confirmed yet, below is the tentative calendar

CURRENT SWIMMING AND RUNNING SESSIONS

These will be either adapted to long distance triathlon or there will be two workouts, short course and long course

ADDITIONAL CYCLING SESSIONS

We will host an additional monthly long ride on the skylane, on the top of the currently quarterly cycling sessions. There will be a cycling session every 2nd Sunday of the month

TRAINING PLANS & COACHING

Get a structure for the other days of the week when you are training alone. The options are

*Ironman 70.3 plans 
*Personalized online coaching

STRAVA CHALLENGE – STAY SEASON IN THE END YEAR BREAK

During our 3 weeks break around X-mas and New Years, the Strava Challenge will keep you accountable for your training. With prizes for those who succeed at the challenge

NOVEMBER 2023
Start of the 16 week block to Ironman 70.3 Bangsaen
5th – Khao Yai Cycling trip
12th – Additional Cycling Sessions @Skylane
26th – ironguides Social

DECEMBER 2023
10th – Additional Cycling Sessions @Skylane
13th – Last Coached Session of the year
18th – ironguides Strava Challenge – Week 1
25th – ironguides Strava Challenge – Week 2

JANUARY 2024
01st – ironguides Strava Challenge – Week 3
10th – Additional Cycling Sessions @Skylane

FEBRUARY 2024
11th – Additional Cycling Sessions @Skylane
18th – Race Day: Ironman 70.3 Bangsaen

MARCH
16th – ironguides Endurance Weekend in Cha-Am 

Members Updates & Race report: Ironman 70.3 World Championships (Lahti, Finland) & Ironman World Championships (Nice, France)

IRONMAN 70.3 WORLD CHAMPIONSHIPS, LAHTI, FINLAND – 26-27th Aug

Pre-Race group photo with some of the members racing

DAY 1 – Women’s race

Day 2 – Men’s race

ironguides Bangkok ranked #1 in Asia among all triclubs racing at World Champs


IRONMAN WORLD CHAMPIONSHIPS, NICE, FRANCE – 10th Sep

What a day for Kipsan Beck , final result 11h04, 33rd place M50-54 at the full Ironman Worlds Championships with a 3h35 marathon of the very hilly bike course. Your dedication and discipline paid off. Fun fact, the winner of Kip AG is a cycling Olympic Champion of 2012 London Olympics. Well done Kip, represented Thailand very well (1st Thai across the line)


 

RACES CALENDAR 2023 & 10% OFF LAGUNA PHUKET REGISTRATION: 

Oct 29th – Chiang Mai Triathlon
Oct 22nd – Pattana Triathlon, Chonburi
Nov 19th – Laguna Phuket Triathlon, Phuket
Dec 3rd – Tridash, Bangkok 
Feb 18th – Ironman 70.3 Thailand, Bangsaen

Exclusive discount for ironguides athletes for Laguna Phuket Triathlon, on November 19th! Our members & coached athletes now enjoy 10% off registration price.

As a long time partner with the race (can we outnumber the pic below some 7-8y ago!?), we managed this discount as long as we help them with some social media content. If you are interested in registering:

1) Write me a message and I will provide you an individual discount

2) post 1x social media posts #LPTisYOU + tag OR (in case of no social media), we send a short video or photo of you training for LPT that we can use in the final LPT2023 video

More info on Asia’s most traditional triathlon, there is the traditional distance (1.8k swim/50k bike/12k run) as well as a Sprint Distance, Duathlon & Relay:
https://www.lagunaphukettri.com/


 

Swimming

Coached Sessions at Racquet club 

  • Where: Racquet Club (Map below).
  • When: Mondays @1830-1950 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)


 

Running 

Coached Sessions re-starting on October 4th

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions + Additional Sessions leading to Ironman 70.3 Bangsaen
Khao Yai day trip NOVEMBER 5th
WhereNoen Homme Cafe (approx 2h30 drive from BKK) 
When: November 5th @09.15am (leaving 9.30am)
Who: Triathlon-Club Members & Personalized Coaching athletes.

Schedule:
0915-0930 – Ride Briefing
0930-1200 – 3 routes (beginner total = 67k, intermediate 83km, advanced 95km) meeting at the top for coffee break 
1200-1300 – Coffee break
1300-1400 – Downhill to coffee shop
1400- Drive to BKK

What to Bring:
-Spare inner tube, pump, tyre levers
-Plenty of Water & Food
-Cash for park entrance (400thb) & food
 

CALENDAR

October 8th – Skylane (0730am start at the bridge post track entrance)
November 12th – Khao Yai day trip 
December 10th – Skylane
January 14th – Skylane
February 11th – Skylane
March 16th – Cha-Am Endurance weekend 


End Year Break + Strava Challenge

Holidays Break – 3 weeks:
Last session of 2023 – Wednesday 13th December
First session of 2024 – Monday 8th January
All memberships will be frozen for 3 weeks

Strava & Bollox Challenge – Stay fit in the holidays season:

TO BE CONFIRMED – If you are racing Ironman 70.3 Bangsaen, in the last two week of December and the first week of January, are crucial in your preparation, this is not time for an off-season. But as our group takes a break (most members are traveling), we created an online challenge to keep you motivated. The top 3 members with most hours trained in the holidays will win ironguides apparel.

Prizes:
Top Prize = 6 Bollox gels + 6 Bollox waffles. Athletes must log 15+ hours of training
2nd Prize – 4 Bollox gels + 4 Bollox waffles. Athletes must log 10+ hours of training
3rd Prize – 2 Bollox gels + 2 Bollox waffles. Athletes must log 8+ hours of training

Rules:
*Join ironguides Strava Group 
*Use a smart watch to upload all your training from Dec 23rd to Jan 5th
*Must do a minimum of 2x a week of each discipline for 60min (ie, cant just ride)
*Must have an active triathlon membership or be a coached athlete & registered for Ironman 70.3 Bangsaen


 

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)
 

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

YouTube YouTube

Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
info@ironguides.net

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*



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