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ironguides Bangkok – March 2024 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Members updates: Ironman 70.3 Bangsaen results + Top 3 overall at Scenic Run
* ironguides endurance weekend Hua Hin: May 11th
* 2x New races in Thailand announced, 2nd semester
* Trisuits and bike jerseys available for sale

Enjoy your training,

Visit ironguides Bangkok

Members Updates & Race report:

Ironman 70.3 Bangsaen 

Congrats Lindsay Nickel, overall female winner in 4h39

Roger Crons (middle). World Championships qualified, 4th M55-59 in 5h06

Congrats Agnieszka (right), 3rd F40-44 in 5h23

Congrats to all who finished, got a PB or Podium.
– Andrew 4h36
– Lindsay 4h39
– Dani 4h42
– Mike 4h50
– Saha 5h05
– Roger 5h06
– Chanon 5h09
– Agnes 5h23
– Jimi 5h35
– Stephane 5h39
– Andy Norman 5h46
– Vincent 6h05
– Tanya 6h21
– Louis 6h33
– Slavik 6h33
– Gam 6h35
– Nat 6h43
– Anand 6h51
– Oliver 7h06
– Wing 7h23
– Akiyo 8h01


Scenic 1/2 Marathon Pranburi:

Congrats Seymur on 3rd overall, in the mix with the East Africans, 10km PB in 34’44

ironguides Apparel available for sale

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,500 THB
Non-Members: 1,900 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 

CALENDAR 2024
Q2 2024 – May 11th – Hua Hin Endurance Weekend
Q3 2024 – Velodrome Race Simulation TBC
Q4 2024 – Khao Yai day trip, cycling in the hills. Date TBC
Q1 2025 – 70.3 Bangsaen Skylane rides

Q2 2024:

🏖‍♂️‍♂️ IRONGUIDES ENDURANCE WEEKEND – HUA HIN – MAY 11-12TH 🏖‍♂️‍♂️

Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km. 

Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.

Schedule:

Saturday 11th :
0700-1200 – Long Ride in 3 distances
Option 1 – 70km (flat, expected average speed 27-29km/h)
Option 2 – 105km (flat to rolling with 1x1km very steep climb, expected average speed 29-31km/h)
Option 3 – 115km (flat to rolling  with 1x1km very steep climb, expected average speed 32-34km/h)
1800-2000 – Group Dinner at Supatra by the Sea

Register for the ride here. Starting point, Air Space Hua Hin

Sunday 12th:
0300 Hua Hin marathon
0500 Half marathon
0530 10k

Where to stay:
Value:
iSanook Hua Hin

Beach front
Anantasila

Photos from 2023 event:


Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 6.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeks

    All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2024 (Thailand):

March
17th Sam Roi Yot Triathlon

September
8th Pattana Triathlon Festival, Chonburi

October
20th Chiang Mai Triathlon

November
17th Laguna Phuket Triathlon

December
1st CIMB Triathlon Hua Hin

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

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Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
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info@ironguides.net

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ironguides Bangkok – February 2024 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* March 17th no more ironguides endurance weekend, Sam Roi Yot Triathlon instead
* New Trisuits are ready!
* Group ride on Feb 11th – Final before Ironman 70.3 Bangsaen
* Members updates: Winners of the Holidays Season announced

Enjoy your training,

Visit ironguides Bangkok

Members Updates & Race report:

Winners of the ironguides Bollox holidays season challenge

The overall winner was Anna with 67h08min of training over 3 weeks. Kipsan came in 2nd 63h47min. Both are training for Ironman New Zealand in just under 2 months.

Other athlets who are getting prizes:
Extra Prize (Box of Bollox) – Anna
Top Prize 15h of training (6 Bollox gels + 6 Bollox waffles) – Anna, Kipsan, Seymur
2nd Prize 10h of training (4 Bollox gels + 4 Bollox waffles) – Anand, Agnes
3rd Prize 8h of training (2 Bollox gels + 2 Bollox waffles) – Slavik

ironguides Trisuits are now available!

Free delivery at our track sessions or 100thb delivery fee for BKK, only 10 units available. I will have a sample at the track session tomorrow of you would like to have a look
Cost:
Members & Coached athletes 3,500 THB
Non-Members 4,000 THB
Sizes:
S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions + Additional Sessions @Skylane leading to Ironman 70.3 Bangsaen

Sunday 11th Feb

Additional Cycling Sessions leading into Ironman 70.3 BangsaenMeeting point – Under the roof structure by entrance (pic below)
When: Briefing at 07.00am, starts at 7.05am, Every 2nd Sunday of the month
Who: Triathlon Club members & Coached athletes
Duration: 3 to 6 laps, depending on fitness level & timing of the preparation
What to bring: Minimum 2 full bottles (3+ better) of water/sport drinks (we refill every 2-3 laps) + 2-3 portions of carbs per lap (portion ~20-25g)

CALENDAR 2024
February 11th – Skylane 07.00am
May 11th – Hua Hin Endurance Weekend
Q3 2024 – TBC
Q4 2024 – Khao Yai day trip, cycling in the hills. Date TBC

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 6.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeksAll plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2024 (Thailand):

February
18th Ironman 70.3 Bangsaen

March
17th Sam Roi Yot Triathlon

November
17th Laguna Phuket Triathlon

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

YouTube YouTube

Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*Our mailing address is:
info@ironguides.net

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You can update your preferences or unsubscribe from this list.

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Ironguides Bangkok – January 2024 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Group Sessions Restarts on Monday: Swim, Bike and Run
* ironguides endurance weekend in Cha-Am, March 16-17 & Hua Hin May 11-12th
* Members updates: Tridash wins, ironguides Social, Oceanman & Angkorwat Half marathon
* 25% off Training plans for ironguides athletes
* 2023 review and 2024 planning – we need your feedback

Enjoy your training,

Visit ironguides Bangkok

Members Updates & Race report:

ironguides end of year social – 10th December 2023

‍♂️‍♂️TRIDASH DECEMBER 2023

Dash Distance
Seymur 1st Overall in under 57min
Kipsan 3rd Overall 1st AG
Gam 4th Overall

Long Dash
Andy V 2nd overall, best bike split
Mai 2nd overall Female
Vincent 1st AG
Oliver new Bike PB

‍♂️OCEANMAN DECEMBER 2023

5km Open
Lauren & Andrew both Top 10 AG

5km World Championships
Anna in sub 2h

‍♂️ANGKOR WAT HALF MARATHON – DECEMBER 2023
Matt new PB in 2h14
Blaise in 1h53

Feedback 2023 & 2024 Planning

Please help us improve ironguides Bangkok with our feedback and season planning form. It takes less than 5min and your feedback helps us to keep on improving our club. Anyone can fill this in, from drop in athletes, past members, current members.
https://forms.gle/rttHJoNE2mhFBfwj7

Swimming

First Session of 2024 – Monday 8th January

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

First Session of 2024 – Wednesday 10th January

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions + Additional Sessions @Skylane leading to Ironman 70.3 Bangsaen

First Session of 2024 – Monday 14th January

Additional Cycling Sessions leading into Ironman 70.3 Bangsaen

Meeting point – Under the roof structure by entrance (pic below)
When: Briefing at 07.00am, starts at 7.05am, Every 2nd Sunday of the month
Who: Triathlon Club members & Coached athletes
Duration: 3 to 6 laps, depending on fitness level & timing of the preparation
What to bring: Minimum 2 full bottles (3+ better) of water/sport drinks (we refill every 2-3 laps) + 2-3 portions of carbs per lap (portion ~20-25g)

CALENDAR 2024
January 14th – Skylane 07.00am
February 11th – Skylane 07.00am
March 16th – Cha-Am Endurance weekend
May 11th – Hua Hin Endurance Weekend
Q3 2024 – TBC
Q4 2024 – Khao Yai day trip, cycling in the hills. Date TBC


QUARTERLY SESSIONS:

Q1 2024:

🏖‍♂️‍♂️ironguides Endurance Weekend + Cha-Am Bikini run – 16-17 March 2024🏖‍♂️‍♂️

IMPORTANTBefore you book hotel and the race, this is the time of the year of Sam Roi Yot, it hasn’t been confirmed yet but we may move this event in case if happens within 1 week. Consider delaying the booking of this event until early Feb or so and booking a hotel with a friendly cancellation policy.

Registering for the Bikini Run – there are standard and bikini categories, 5, 10, 21km – most of the race is on normal roads. Register here.

Registering for the ironguides weekend
Add in your info so we can expect you
https://forms.gle/xEj2b68nbcRz1hjr8

Who: Triathlon-Club Members & Personalized Coaching athletes. Outside guests can purchase 1 month triclub membership (2,500THB access to weekly swim+run + quarterly rides)

Tentative Schedule:
Saturday 16th March

0700-1200 – Long Ride in 3 distances
Option 1 – 80km (flat, expected average speed 27-29km/h)
Option 2 – 110km (mostly flat with 1x14km climb, expected average speed 29-31km/h)
Option 3 – 130km (mostly flat with 2x14km climb, expected average speed 32-34km/h)

Meeting point – PTT station Cha Am (opposite to Naresuan Camp)
https://maps.app.goo.gl/QLZ4i9kP3quMX4HWA

1700-1800 – Recovery Swim (1-3km)
Naresuan Camp Swimming pool

Sunday 17th March
Cha-Am Bikini Run
0550am 5km & 10km
0500am 21km

Where to stay – both hotels below are 16km from the race but very close to bike and swim venue:
Budget Friendly:
Coral tree villa hua hin

Family/Luxury
Dusit Thani

Cycling Route – reservoir view

BIKINI RUN – Categories are Bikini or No Bikini

Recovery Swim on Saturday afternoon

—–

Q2 2024:

🏖‍♂️‍♂️ IRONGUIDES ENDURANCE WEEKEND – HUA HIN – MAY 11-12TH 🏖‍♂️‍♂️

Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km. 

Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.

Schedule:

Saturday 11th :
0700-1200 – Long Ride in 3 distances
Option 1 – 70km (flat, expected average speed 27-29km/h)
Option 2 – 105km (flat to rolling with 1x1km very steep climb, expected average speed 29-31km/h)
Option 3 – 115km (flat to rolling  with 1x1km very climb, expected average speed 32-34km/h)
1800-2000 – Group Dinner at Supatra by the Sea

Register for the ride here. Starting point, Air Space Hua Hin

Sunday 12th:
0300 Hua Hin marathon
0500 Half marathon
0530 10k

Where to stay – both hotels below are 16km from the race but very close to bike and swim venue:
Budget Friendly:
iSanook Hua Hin

Beach front
Anantasila

Photos from 2023 event:

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 6.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • 16-Weeks to Ironman 70.3 (Beginner, Intermediate, Advanced). Based on Heart Rate or Power (Cycling).
  • Sprint (Beginner, Intermediate, Advanced). Based on Heart Rate. Power (Cycling) coming soon
  • Full Ironman (Intermediate). Based on Heart Rate. Power (Cycling) coming soon
  • Full Ironman Beginner/Advanced, Olympic (all levels): Coming soon

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

YouTube YouTube

Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
info@ironguides.net

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

 

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ironguides Bangkok – December 2023 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

Is this email not displaying correctly? View it in your browser.



Dear athletes, below the relevant updates for the upcoming month

* ironguides Social December 10th, Sunset drinks at Paradise Lost
* Members updates: 2x Top 10 at Laguna Phuket TriL, World Champs Slots at Ironman 70.3 Puerto Princesa
* End of the year 3 weeks break & Strava/Bollox/ironguides challenge – stay fit and win prizes

Enjoy your training,

Visit ironguides Bangkok

Members Updates & Race report:

Laguna Phuket Triathlon – 2x athletes in the Top 10  (Seymur 9th elite male, Lindsay 7th elite female)

Ironman 70.3 Puerto Princesa – ironguides team have now ALL qualified for the World Champs

Ironguides Cycling Day Trip in Khao Yai

End of Year Social

Come celebrate the end of the year with a sunset drink at the ironguides social 

When: 17:30 to 19:30, 10th December, Sunday
Where: Paradise Lost rooftop bar, Siam@Siam hotel (across the running track)
Who: members & friends


Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions + Additional Sessions @Skylane leading to Ironman 70.3 Bangsaen

Additional Cycling Sessions leading into Ironman 70.3 Bangsaen

Meeting point – Under the roof structure by entrance (pic below)
When: Briefing at 07.00am, starts at 7.05am, Every 2nd Sunday of the month
Who: Triathlon Club members & Coached athletes
Duration: 3 to 6 laps, depending on fitness level & timing of the preparation
What to bring: Minimum 2 full bottles (3+ better) of water/sport drinks (we refill every 2-3 laps) + 2-3 portions of carbs per lap (portion ~20-25g)

December 10th – Skylane 07.00am
January 14th – Skylane 07.00am
February 11th – Skylane 07.00am
March 16th – Cha-Am Endurance weekend
May 13th – Hua Hin Endurance Weekend

End Year Break + Strava Challenge by Bollox & ironguides

Holidays Break – 3 weeks:
Last session of 2023 – Wednesday 13th December
First session of 2024 – Monday 8th January
All memberships credited 3 weeks

ironguides & Bollox Challenge – Stay fit in the holidays season:

If you are racing Ironman 70.3 Bangsaen, the holidays season is crucial in your preparation, this is not time for an off-season. But as our group takes a break (most members are traveling), we created an online challenge to keep you motivated.

Prizes:
Top Prize = 6 Bollox gels + 6 Bollox waffles. Athletes must log 15+ hours of training
2nd Prize – 4 Bollox gels + 4 Bollox waffles. Athletes must log 10+ hours of training
3rd Prize – 2 Bollox gels + 2 Bollox waffles. Athletes must log 8+ hours of training
Extra Prize – 1 Box of gel or waffle (winners choice). Athlete with most hours logged in 3 weeks

Rules:
*Join ironguides Strava Group 
*Use a smart watch to upload all your training from Dec 23rd to Jan 5th
*Must do a minimum of 2x a week of each discipline for 60min (ie, cant just ride)
*Must have an active triathlon membership or be a coached athlete

About Bollox Energy @bolloxenergy
12 Gels = 11.77 USD (15.70 USD full price)
12 waffles = 12.83 USD (17.10 USD full price)
*25% OFF – Discount code on ironguides member page

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 6.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

We are now on Training Peaks! First plans are up, these are the Ironman 70.3 Distance plans in 3 levels, for both athletes training with power or heart rate. The workouts are structured in a way it matches our training schedule (Mondays are swimming, Wednesday intensity runs). Plans available:

  • 16-Weeks to Ironman 70.3 (Beginner, Intermediate, Advanced). Based on Heart Rate or Power.
  • Full Ironman, Sprint, Olympic: Coming soon

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

YouTube YouTube

Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
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Ironguides Bangkok – November 2023 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

Is this email not displaying correctly? View it in your browser.



Dear athletes, below the relevant updates for the upcoming month

* It’s official! Ironman 70.3 Bangsaen back on Feb 18th. Registration opens Tuesday 7th
* Ironman 70.3 Training plan now available on Training Peaks
* Group Cycling Sessions: Day trip to Khao Yai this weekend & Skylane next weekend
* Members updates: World Champs qualifier, sub 3h marathon, overall win at Chiang Mai Triathlon
* Laguna Phuket Triathlon activation sessions
* End of the year 3 weeks break & Strava/Bollox/ironguides challenge – stay fit and win prizes

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

It’s been a while in between drinks, after four years, Ironman 70.3 Bangsaen is officially back on the calendar. Our plan is to replicated an improved version of our 2020 plan which resulted in great results for the team, with many PB’s, World Champs qualifier slots and age group podiums.

Peridization is important, if you are already training hard, a race like LPT or Long Dash is a great way to build short course race pace which will serve as a base for the Ironman 70.3 Training. However if you haven’t done much recently, take your time, doing a Sprint race at the Tridash is a good way to blow the cob webs out of the system then build the volume gradually.

We are offering several different services to help you get fit for the race. The 16-weeks canned plans, offers a great value and is aligned with our triathlon club sessions so you can have a structure to follow the days we don’t train together.

And last but not least, we are putting together two activation sessions the day before Laguna Phuket Triathlon, I will coach them personally, hope to see you there

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Ironman 70.3 Thailand – Road to Bangsaen Training Programme

CURRENT SWIMMING AND RUNNING SESSIONS

These will be either adapted to long distance triathlon or there will be two workouts, short course and long course

ADDITIONAL CYCLING SESSIONS

We will host an additional monthly long ride on the skylane, on the top of the currently quarterly cycling sessions. There will be a cycling session every 2nd Sunday of the month

TRAINING PLANS & COACHING

Get a structure for the other days of the week when you are training alone. The options are

*Ironman 70.3 plans 
*Personalized online coaching

STRAVA CHALLENGE – STAY SEASON IN THE END YEAR BREAK

During our 3 weeks break around X-mas and New Years, the Strava Challenge will keep you accountable for your training. With prizes for those who succeed at the challenge

NOVEMBER 2023
5th – Khao Yai Cycling trip
6th – Start of the 16 week block to Ironman 70.3 Bangsaen
12th – Additional Cycling Sessions @Skylane

DECEMBER 2023
10th – Additional Cycling Sessions @Skylane
13th – Last Coached Session of the year
18th – ironguides Strava Challenge – Week 1
25th – ironguides Strava Challenge – Week 2

JANUARY 2024
01st – ironguides Strava Challenge – Week 3
10th – Additional Cycling Sessions @Skylane

FEBRUARY 2024
11th – Additional Cycling Sessions @Skylane
18th – Race Day: Ironman 70.3 Bangsaen

MARCH
16th – ironguides Endurance Weekend in Cha-Am

Ironguides Training Plans – Now available on Training Peaks

We are now on Training Peaks! First plans are up, these are the Ironman 70.3 Distance plans in 3 levels, for both athletes training with power or heart rate. The workouts are structured in a way it matches our training schedule (Mondays are swimming, Wednesday intensity runs). Plans available:

  • 16-Weeks to Ironman 70.3 (Beginner, Intermediate, Advanced). Based on Heart Rate or Power.
  • Full Ironman, Sprint, Olympic: Coming soon

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Members Updates & Race report:

World Championships qualification! Saha places 2nd at Ironman 70.3 Langkawi

Sub 3 hour marathon! Lindsay Nickell goes 2h59’28” at the Lisbon marathon

Andrew – overall winner of Chiang Mai Triathlon

RACES CALENDAR 2023 & 10% OFF LAGUNA PHUKET REGISTRATION: 

Nov 19th – Laguna Phuket Triathlon, Phuket
Dec 3rd – Tridash, Bangkok
Feb 18th – Ironman 70.3 Thailand, Bangsaen

Exclusive discount for ironguides athletes for Laguna Phuket Triathlon, on November 19th! Our members & coached athletes now enjoy 10% off registration price.

As a long time partner with the race (can we outnumber the pic below some 7-8y ago!?), we managed this discount as long as we help them with some social media content. If you are interested in registering:

1) Write me a message and I will provide you an individual discount

2) post 1x social media posts #LPTisYOU + tag OR (in case of no social media), we send a short video or photo of you training for LPT that we can use in the final LPT2023 video

More info on Asia’s most traditional triathlon, there is the traditional distance (1.8k swim/50k bike/12k run) as well as a Sprint Distance, Duathlon & Relay:
https://www.lagunaphukettri.com/

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions + Additional Sessions @Skylane leading to Ironman 70.3 Bangsaen

Aditional Cycling Sessions leading into Ironman 70.3 Bangsaen

Meeting point – Under the roof structure by entrance (pic below)
When: Briefing at 07.20am, starts at 7.30am Every 2nd Sunday of the month
Who: Triathlon Club members & Coached athletes
Duration: 3 to 6 laps, depending on fitness level & timing of the preparation
What to bring: Minimum 2 full bottles (3+ better) of water/sport drinks (we refill every 2-3 laps) + 2-3 portions of carbs per lap (portion ~20-25g)


Khao Yai day trip NOVEMBER 5th
WhereNoen Homme Cafe (approx 2h30 drive from BKK)
When: Sunday, November 5th @09.15am (leaving 9.30am)
Who: Triathlon-Club Members & Personalized Coaching athletes. Guests can book a drop in via our website

PLEASE REGISTER USING THIS FORM SO WE KNOW WHO TO EXPECT – https://forms.gle/wQ6Tu6jEnzQind5T8

Tentative Schedule:
0915-0930 – Ride Briefing
0930-1200 – 3 routes (beginner total = 67k, intermediate 83km, advanced 95km) meeting at the top for coffee break
1200-1300 – Coffee break
1300-1400 – Downhill to coffee shop
1400- Drive to BKK

What to Bring:
-Spare inner tube, pump, tyre levers
-Plenty of Water & Food
-Cash for park entrance (400thb) & food

Sponsored by Bollox (@bolloxenergy)
each rider will get 1 bollox gel & 1 energy waffle
About Bollox Energy
12 Gels = 11.77 USD (15.70 USD full price)
12 waffles = 12.83 USD (17.10 USD full price)
*25% OFF – Discount code on ironguides member page

CALENDAR

October 8th – Skylane (0730am start at the bridge post track entrance)
November 12th – Khao Yai day trip
December 10th – Skylane
January 14th – Skylane
February 11th – Skylane
March 16th – Cha-Am Endurance weekend


End Year Break + Strava Challenge by Bollox & ironguides

Holidays Break – 3 weeks:
Last session of 2023 – Wednesday 13th December
First session of 2024 – Monday 8th January
All memberships credited 3 weeks

ironguides & Bollox Challenge – Stay fit in the holidays season:

If you are racing Ironman 70.3 Bangsaen, the holidays season is crucial in your preparation, this is not time for an off-season. But as our group takes a break (most members are traveling), we created an online challenge to keep you motivated.

Prizes:
Top Prize = 6 Bollox gels + 6 Bollox waffles. Athletes must log 15+ hours of training
2nd Prize – 4 Bollox gels + 4 Bollox waffles. Athletes must log 10+ hours of training
3rd Prize – 2 Bollox gels + 2 Bollox waffles. Athletes must log 8+ hours of training
Extra Prize – 1 Box of gel or waffle (winners choice). Athlete with most hours logged in 3 weeks

Rules:
*Join ironguides Strava Group 
*Use a smart watch to upload all your training from Dec 23rd to Jan 5th
*Must do a minimum of 2x a week of each discipline for 60min (ie, cant just ride)
*Must have an active triathlon membership or be a coached athlete

About Bollox Energy @bolloxenergy
12 Gels = 11.77 USD (15.70 USD full price)
12 waffles = 12.83 USD (17.10 USD full price)
*25% OFF – Discount code on ironguides member page

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

YouTube YouTube

Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
info@ironguides.net

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

 

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ironguides Bangkok – October 2023 Updates








*|MC:SUBJECT|*






ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Is Ironman 70.3 Thailand back? Road to Bangsaen Training Calendar
* Coached track run sessions restarts in October
* Cycling Day Trip to Khao Yai 5th November
* Ironman 70.3 World Championships Race Report
* End of the year 3 weeks break – From week of 18th Dec, training resumes Jan 8th (memberships paused)

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

It was an incredible season in Europe for our team, we had 11 members racing at the ironman 70.3 world champs, and 1 athlete the full ironman world champs. Pleased to report everyone had a good day. Another highlight was the fact that we placed #1 in the Asian clubs ranking of ironman at the 70.3 world champs

We are now in between seasons, the final prep is here for the laguna Phuket Triathlon while some other athletes have started their training for the 2024 season.

Now onto the big news, there are strong rumors that Ironman 70.3 Bangsaen will be back on February 18th, we have prepared a training programme in case it becomes official, meanwhile, keep on training hard
 

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Ironman 70.3 Thailand – Road to Bangsaen Training Programme

We are excited to have pre-pared a few extra activities for the race. While it hasn`t been confirmed yet, below is the tentative calendar

CURRENT SWIMMING AND RUNNING SESSIONS

These will be either adapted to long distance triathlon or there will be two workouts, short course and long course

ADDITIONAL CYCLING SESSIONS

We will host an additional monthly long ride on the skylane, on the top of the currently quarterly cycling sessions. There will be a cycling session every 2nd Sunday of the month

TRAINING PLANS & COACHING

Get a structure for the other days of the week when you are training alone. The options are

*Ironman 70.3 plans 
*Personalized online coaching

STRAVA CHALLENGE – STAY SEASON IN THE END YEAR BREAK

During our 3 weeks break around X-mas and New Years, the Strava Challenge will keep you accountable for your training. With prizes for those who succeed at the challenge

NOVEMBER 2023
Start of the 16 week block to Ironman 70.3 Bangsaen
5th – Khao Yai Cycling trip
12th – Additional Cycling Sessions @Skylane
26th – ironguides Social

DECEMBER 2023
10th – Additional Cycling Sessions @Skylane
13th – Last Coached Session of the year
18th – ironguides Strava Challenge – Week 1
25th – ironguides Strava Challenge – Week 2

JANUARY 2024
01st – ironguides Strava Challenge – Week 3
10th – Additional Cycling Sessions @Skylane

FEBRUARY 2024
11th – Additional Cycling Sessions @Skylane
18th – Race Day: Ironman 70.3 Bangsaen

MARCH
16th – ironguides Endurance Weekend in Cha-Am 

Members Updates & Race report: Ironman 70.3 World Championships (Lahti, Finland) & Ironman World Championships (Nice, France)

IRONMAN 70.3 WORLD CHAMPIONSHIPS, LAHTI, FINLAND – 26-27th Aug

Pre-Race group photo with some of the members racing

DAY 1 – Women’s race

Day 2 – Men’s race

ironguides Bangkok ranked #1 in Asia among all triclubs racing at World Champs


IRONMAN WORLD CHAMPIONSHIPS, NICE, FRANCE – 10th Sep

What a day for Kipsan Beck , final result 11h04, 33rd place M50-54 at the full Ironman Worlds Championships with a 3h35 marathon of the very hilly bike course. Your dedication and discipline paid off. Fun fact, the winner of Kip AG is a cycling Olympic Champion of 2012 London Olympics. Well done Kip, represented Thailand very well (1st Thai across the line)


 

RACES CALENDAR 2023 & 10% OFF LAGUNA PHUKET REGISTRATION: 

Oct 29th – Chiang Mai Triathlon
Oct 22nd – Pattana Triathlon, Chonburi
Nov 19th – Laguna Phuket Triathlon, Phuket
Dec 3rd – Tridash, Bangkok 
Feb 18th – Ironman 70.3 Thailand, Bangsaen

Exclusive discount for ironguides athletes for Laguna Phuket Triathlon, on November 19th! Our members & coached athletes now enjoy 10% off registration price.

As a long time partner with the race (can we outnumber the pic below some 7-8y ago!?), we managed this discount as long as we help them with some social media content. If you are interested in registering:

1) Write me a message and I will provide you an individual discount

2) post 1x social media posts #LPTisYOU + tag OR (in case of no social media), we send a short video or photo of you training for LPT that we can use in the final LPT2023 video

More info on Asia’s most traditional triathlon, there is the traditional distance (1.8k swim/50k bike/12k run) as well as a Sprint Distance, Duathlon & Relay:
https://www.lagunaphukettri.com/


 

Swimming

Coached Sessions at Racquet club 

  • Where: Racquet Club (Map below).
  • When: Mondays @1830-1950 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)


 

Running 

Coached Sessions re-starting on October 4th

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions + Additional Sessions leading to Ironman 70.3 Bangsaen
Khao Yai day trip NOVEMBER 5th
WhereNoen Homme Cafe (approx 2h30 drive from BKK) 
When: November 5th @09.15am (leaving 9.30am)
Who: Triathlon-Club Members & Personalized Coaching athletes.

Schedule:
0915-0930 – Ride Briefing
0930-1200 – 3 routes (beginner total = 67k, intermediate 83km, advanced 95km) meeting at the top for coffee break 
1200-1300 – Coffee break
1300-1400 – Downhill to coffee shop
1400- Drive to BKK

What to Bring:
-Spare inner tube, pump, tyre levers
-Plenty of Water & Food
-Cash for park entrance (400thb) & food
 

CALENDAR

October 8th – Skylane (0730am start at the bridge post track entrance)
November 12th – Khao Yai day trip 
December 10th – Skylane
January 14th – Skylane
February 11th – Skylane
March 16th – Cha-Am Endurance weekend 


End Year Break + Strava Challenge

Holidays Break – 3 weeks:
Last session of 2023 – Wednesday 13th December
First session of 2024 – Monday 8th January
All memberships will be frozen for 3 weeks

Strava & Bollox Challenge – Stay fit in the holidays season:

TO BE CONFIRMED – If you are racing Ironman 70.3 Bangsaen, in the last two week of December and the first week of January, are crucial in your preparation, this is not time for an off-season. But as our group takes a break (most members are traveling), we created an online challenge to keep you motivated. The top 3 members with most hours trained in the holidays will win ironguides apparel.

Prizes:
Top Prize = 6 Bollox gels + 6 Bollox waffles. Athletes must log 15+ hours of training
2nd Prize – 4 Bollox gels + 4 Bollox waffles. Athletes must log 10+ hours of training
3rd Prize – 2 Bollox gels + 2 Bollox waffles. Athletes must log 8+ hours of training

Rules:
*Join ironguides Strava Group 
*Use a smart watch to upload all your training from Dec 23rd to Jan 5th
*Must do a minimum of 2x a week of each discipline for 60min (ie, cant just ride)
*Must have an active triathlon membership or be a coached athlete & registered for Ironman 70.3 Bangsaen


 

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)
 

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

YouTube YouTube

Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
info@ironguides.net

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*



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ironguides bangkok – September 2023 Updates








*|MC:SUBJECT|*






ironguides Bangkok newsletter: Stay updated on what our group is up to!

Is this email not displaying correctly? View it in your browser.



Dear athletes, below the relevant updates for the upcoming month

* Changes of running coaches & Thank you Coach Keng
* ironguides

official photo meet up & final race briefing – Ironman 70.3 World Champs in Finland
* Members Updates: Tridash overall wins & podiums
* Day Trip Cycling Session to Khao Yai

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

Greetings from Europe! It’s race week, this weekend several of our members will be toeing the line against the Worlds best at the Ironman 70.3 World Championships in Finland. It’s been a 4 year journey for some of them from the preparation to the 2020 Ironman 70.3 Bangsaen until race day this weekend.

Meanwhile in Bangkok, our team is transitioning into Laguna Phuket Triathlon at full steam with several podiums and overall win at the Tridash last weekend, the shorter races at this point works as a great stepping stone to the bigger ones later in the year, check the calendar and get involved, dont forget the 10% discount code for Laguna Phuket Triathlon. 

And last but not least, Coach Keng is sadly leaving Thailand to study in the UK. We still have two sessions with him, then in September one of our members will conduct the session and in October I will take over.
 

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Members Updates & Race report: 

Congrats to all who participated at the Tridash on Sunday. Some good results from the team including first timers, PBs.

Special mention to those who managed a top 3 podium in their AG

Dash Distance
Seymur – Overall win
Vansa – Overall Female win Dash
Stephen – 3rd M40-49 Dash
Petro – 1st F50-59
Gam – 2nd F40-49
Mai – 3rd F18-39

Long Dash
Andrew – 1st M30-39
Vincent – 2nd M50-59
Andy – best bike split of the day

ironguides Meet up & Race briefing in Finland, World Championship Social: 

ironguides official photo meet up & final race briefing:

Friday, 25th August
4.30-5.00pm in front of the IRONMAN® Village main entrance (Lahti Sport & Fair Centre)

bring your world champs jersey if you already got one, and I will bring yours if you haven’t.

See you there!

RACES CALENDAR 2023 & 10% OFF LAGUNA PHUKET REGISTRATION: 

Oct 1st – MuayThai Triathlon, Chantaburi
Oct 29th – Chiang Mai Triathlon
Oct 22nd – Pattana Triathlon, Chonburi
Nov 19th – Laguna Phuket Triathlon, Phuket
Dec 3rd – Tridash, Bangkok 

Exclusive discount for ironguides athletes for Laguna Phuket Triathlon, on November 19th! Our members & coached athletes now enjoy 10% off registration price.

As a long time partner with the race (can we outnumber the pic below some 7-8y ago!?), we managed this discount as long as we help them with some social media content. If you are interested in registering:

1) Write me a message and I will provide you an individual discount

2) post 1x social media posts #LPTisYOU + tag OR (in case of no social media), we send a short video or photo of you training for LPT that we can use in the final LPT2023 video

More info on Asia’s most traditional triathlon, there is the traditional distance (1.8k swim/50k bike/12k run) as well as a Sprint Distance, Duathlon & Relay:
https://www.lagunaphukettri.com/


 

CHANGING IN RUNNING COACHES – THANK YOU KENG & GOOD LUCK : 

Thank you Coach Keng for all the work you have done for us in the last 12+ months! Good luck with your studies, Masters in Sports Psychology, in the UK during the next year!

Coach Keng will still be guiding you on August 23rd and August 30th. In September we will have one of our members guiding the workout. Running and Triathlon Memberships will be extended by 1 month and no drop ins are allowed. From October, Coach Vinnie will be leading the sessions.

 

Swimming

Coached Sessions at Racquet club 

  • Where: Racquet Club (Map below).
  • When: Mondays @1830-1950 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

September Sessions: One of our members will be guiding the workout. Exclusive for members only, no drop ins allowed.

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 
When & Where: Khao Yai Day trip coming up Q4, details TBC


Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)
 

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

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Website Website

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Twitter Twitter

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ironguides Bangkok – August 2023 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* All sessions confirmed in August, including public holidays
* ironguides members to enjoy 10% OFF for Laguna Phuket Triathlon Registration
* Bollox partnership renewd for 23/24 season
* Members Updates: Age group win & New PBs
* ironguides Social in BKK & Finland

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

We enter now a transition phase, in which some of you are peaking for key summer races, including a dozen members racing at the Ironman 70.3 World Championships, while many others are starting from near scratch, their preparation for key races in the end of the year

The suggested calendar for Semester 2, is to build towards LPT (Laguna Phuket Triathlon), or another key race in the end of the season. Starting with Tridash sprint in August, Olympic in Chantaburi or Chiang Mai and finally LPT or any of the 70.3 races in November/December.

We have also good news regarding sponsorships, members can save when registering for LPT and when purchasing training food/supplement from Bollox

Enjoy your training,
Vinnie Santana
ironguides Head Coach

10% OFF LAGUNA PHUKET REGISTRATION & 25% OFF BOLLOX ENERGY: 

Exclusive discount for ironguides athletes for Laguna Phuket Triathlon, on November 19th! Our members & coached athletes now enjoy 10% off registration price.

As a long time partner with the race (can we outnumber the pic below some 7-8y ago!?), we managed this discount as long as we help them with some social media content. If you are interested in registering:

1) Write me a message and I will provide you an individual discount

2) post 1x social media posts #LPTisYOU + tag OR (in case of no social media), we send a short video or photo of you training for LPT that we can use in the final LPT2023 video

More info on Asia’s most traditional triathlon, there is the traditional distance (1.8k swim/50k bike/12k run) as well as a Sprint Distance, Duathlon & Relay:
https://www.lagunaphukettri.com/


25% OFF – BOLLOX ENERGY GELS & WAFFLES

We have just renewed our partnership with Bollox Energy, the discount code in the members area gives you 25% discount on both the Gel and Waffle (great for long rides), this makes Bollox gels the lowest cost you can get in Thailand at around 1 USD per gel.

You will also enjoy some samples gels and waffles in one group session per month. Thank you Bollox providing us energy.

https://bolloxenergy.com/

Members Updates & Race report: 

Congrats Andrew Archbald, 1st place M30-34 at the Ironbourne Triathlon (70.3 Distance), PB’ing both the half marathon in 1h35’49 & total finish time 4h47’22!


ironguides Social & World Championships Jersey celebration

ironguides Meet up & Race briefing in Finland, World Championship Social: 

ironguides official photo meet up & final race briefing:

4.30-5.00pm in front of the IRONMAN® Village main entrance (Lahti Sport & Fair Centre)

bring your world champs jersey if you already got one, and I will bring yours if you haven’t.

See you there!

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map)
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 
When & Where: Khao Yai Day trip coming up Q4, details TBC


Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Exclusive discount for ironguides athletes for Laguna Phuket Triathlon, on November 19th! Our members & coached athletes now enjoy 10% off registration price.

As a long time partner with the race (can we outnumber the pic below some 7-8y ago!?), we managed this discount as long as we help them with some social media content. If you are interested in registering:

1) Write me a message and I will provide you an individual discount

2) post 1x social media posts #LPTisYOU + tag OR (in case of no social media), we send a short video or photo of you training for LPT that we can use in the final LPT2023 video

More info on Asia’s most traditional triathlon, there is the traditional distance (1.8k swim/50k bike/12k run) as well as a Sprint Distance, Duathlon & Relay:
https://www.lagunaphukettri.com/



Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles


OTHER SPONSORS AND PARTNERS 

Find the discount codes at the members area of our website (login at the footer of ironguides.net)

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

Race Calendar:

MAIN TRIATHLON EVENTS IN THAILAND & SOUTH EASY ASIA. Join our facebook group for registration links. 

JULY
15-16th Tridash Pattana (Chonburi)

AUGUST
20th Tridash Bang Poo (Bangkok)

SEPTEMBER
2nd Challenge Forest City (Malaysia)

OCTOBER
1st Muang Thai Chantaburi Triathlon
7th Ironman 70.3 & Ironman Langkawi (Malaysia)
20-23st Tridash Pattana (Chonburi)
29th Chiang Mai Triathlon

NOVEMBER
12th Ironman 70.3 Puerto Princesa (Philippines)
19th Laguna Phuket Triathlon
19th Ironman 70.3 Phuc Quoc (Vietnam)

DECEMBER
3rd Tridash Bang Poo (Bangkok)

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Website Website

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Ironguides Bangkok – July 2023 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Velodrome Sessions are back! This Saturday 7am
* Also Saturday! ironguides social & send off party for Ironman World Champs qualifiers
* Members Updates: Multiple wins at Muang Thai Triathlon in Racthaburi
* Hua Hin endurance weekend photolog

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

Before many of you take a summer break, our team will gather this coming weekend both at the velodrome, the first session there since pre-covid, as well as sending off the world championships qualifiers in our social.

We will also celebrate the most recent success that you can read here in the members updates section.

For the rest of the year, I recommend registering for one or both of the new races announced in the last month (Chantaburi & Chiang Mai) to have a warm up race and more immediate goal before Laguna Phuket Triathlon

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Members Updates & Race report: 

100% of athletes on the Podium (mostly wins!) once again!

OLYMPIC
🥇🥇Seymur 1st OA (Overall) & 1st WG (weight group)
🥈🥇Victor 2nd Overall & 1st WG
🥈🥇Wanvisa 2nd Overall Female & 1st WG
🥈Kipsan 2nd WG
🥇Andy Vaughan 1st WG
🥇Vincent 1st WG
🥇Anna 1st WG
🥇Shannon 1st WG
🎖Matt 4th WG
SPRINT
🥇Andrew 1st WG
🥈Nick 2nd WG
🥉Saha 3rd WG

Coach Vinnie with Victor and Seymur, 2nd and 1st place overall (Standard)


Congrats Lindsay on Age group win and 2nd place overall at the Laguna Phuket Half Marathon in 1h32’53” a new Personal Best.


Congrats Massimo Rampado, 1st Ironman in Italy, finishing in 10h27

Endurance Weekend in Hua Hin – Photolog: 

DAY 1 – Pre long ride

Long Ride U-Turn – 75km group

Long ride U-Turn – 110km group

Group Dinner

DAY 2 – Post Half Marathon & 10km race

ironguides Social & Send off party for World Champs qualifiers: 

Come & Celebrate our mid-season success as well as wish our ironman (& 70.3) World Champs qualifiers good luck in their races. 

Where: Get Fresh Mercury Ville
When: 1st July, 1230pm

All qualifiers will be gifted a rainbow stripes cycling Jersey. This jersey is given to the Cycling World Champion each year, that cyclist then has the right to use the jersey for one year until the following year World Champs.

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map)
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 
When: Saturday 1st July @07.00-09.30am
Where: Hua Mak Stadium (access via ramkhamhaeng road). Map https://goo.gl/maps/m7hUfMmZqq68BuZv6

Session cancelled in case of rain (check FB group if weather unstable)

Schedule:
0700-0730 – Warm up & learning the velodrome
0730-0900 – Main Sets
0900-0930 – Run off the bike (don’t forget the shoes)

Cost:
*Free for tri-club members, 1-on-1 coached athletes.
*400thb for drop in athletes

What to Bring:
Full cycling kit, Extra cold water, Running Shoes

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles


OTHER SPONSORS AND PARTNERS 

Find the discount codes at the members area of our website (login at the footer of ironguides.net)

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

Race Calendar:

MAIN TRIATHLON EVENTS IN THAILAND & SOUTH EASY ASIA. Join our facebook group for registration links. 

JULY
15-16th Tridash Pattana (Chonburi)

AUGUST
20th Tridash Bang Poo (Bangkok)

SEPTEMBER
2nd Challenge Forest City (Malaysia)

OCTOBER
1st Muang Thai Chantaburi Triathlon
7th Ironman 70.3 & Ironman Langkawi (Malaysia)
20-23st Tridash Pattana (Chonburi)
29th Chiang Mai Triathlon

NOVEMBER
12th Ironman 70.3 Puerto Princesa (Philippines)
19th Laguna Phuket Triathlon
19th Ironman 70.3 Phuc Quoc (Vietnam)

DECEMBER
3rd Tridash Bang Poo (Bangkok)

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Website Website

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Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
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Ironguides Bangkok – June 2023 Updates

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Last Call, Registrations closes on June 2nd – Endurance Weekend in Hua Hin 10th/11th June
* Members Updates: Age group wins, Personal Bests, World Champs slots @Ironman 70.3 Vietnam
* ironguides social & send off party for Ironman World Champs qualifiers
* Race Calendar added to newsletter

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

It takes time to become good. We had Ironman 70.3 Vietnam earlier in May, the best results came from athletes who managed to keep on training during Covid, many of them were taking part in our race simulations and training camps during Covid, improving their race day skills and fitness. The result in Vietnam comes from years of consistent training. One can surely get ready for a race in a few months, enjoy the experience and finish the event, but real improvements will come from years of hard work.

The next months will be busy with our own events, athletes training for the ironman 70.3 World Champs, and the calendar for the 2nd semester is also starting to grow, I’m adding a compiled list below

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Members Updates: 

IRONMAN 70.3 DESARU (MALAYSIA)

CONGRATS GAM GAM ON YOUR FIRST OFFICIAL IRONMAN FINISH!
YOU COMMITMENT IS INPIRING

Luxsanun Putchakan 07:14:46

IRONMAN 70.3 VIETNAM 

Congrats to all who finished one of the hottest races in the ironman circuit.
Lots of Personal Bests, some first timers, wins and world champs qualifiers

Andrew Archibald 4:56:18
Michael Chronin 5:05:14
Lindsay Nickel 5:05:32 (AGE GROUP WIN & 3RD OVERALL FEMALE)
Saha Bhasavanich 5:07:38
Massimo Rampado 5:21:59
Vincent Pena 5:43:10
Thomas Ballard 6:03:15
Cynthia May 6:03:34 (WORLD CHAMPIONSHIPS SLOT)
Samuel White 6:26:43

ironguides Social & Send off party for World Champs qualifiers: 

Come & Celebrate our mid-season success as well as wish our ironman (& 70.3) World Champs qualifiers good luck in their races. 

Where: Get Fresh Mercury Ville
When: 1st July, 1230pm

All qualifiers will be gifted a rainbow stripes cycling Jersey. This jersey is given to the Cycling World Champion each year, that cyclist then has the right to use the jersey for one year until the following year World Champs.

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map)
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions
Where: Hua Hin 10th June (NEW DATE!)

Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km. 

Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.

Schedule:

Saturday 10th :
0700-1130 – easy cycling session to the Pranburi Dam (70km or 105km, depending on level).
1800-2000 – Group Dinner at Supatra by the Sea

Register for the ride here. Minimum requirement = be able to hold >25kph for 70km. Starting point, Air Space Hua Hin

Sunday 11th:
0300 Hua Hin marathon
0500 Half marathon
0530 10k
Register for the run race here. Registrations closes on June 2nd

Coffee Stop at Pranburi Dam: Endurance Weekend in Hua Hin 10th & 11th June

Transition Workshop: Coming in Q3 2023

Khao Yai Cycling Day Trip: Coming in Q4 2023

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles


OTHER SPONSORS AND PARTNERS 

Find the discount codes at the members area of our website (login at the footer of ironguides.net)

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

Race Calendar:

MAIN TRIATHLON EVENTS IN THAILAND & SOUTH EASY ASIA

JULY
15-16th Tridash Pattana (Chonburi)

AUGUST
20th Tridash Bang Poo (Bangkok)

SEPTEMBER
2nd Challenge Forest City (Malaysia)

OCTOBER
7th Ironman 70.3 & Ironman Langkawi (Malaysia)
20-23st Tridash Pattana (Chonburi)

NOVEMBER
12th Ironman 70.3 Puerto Princesa (Philippines)
19th Laguna Phuket Triathlon
19th Ironman 70.3 Phuc Quoc (Vietnam)

DECEMBER
3rd Tridash Bang Poo (Bangkok)

YouTube YouTube

Facebook Facebook

Website Website

Instagram Instagram

Twitter Twitter

Copyright © *|CURRENT_YEAR|* ironguides, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
info@ironguides.net

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You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

 

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