Dear athletes, below the relevant updates for the upcoming month
* Training restarts on January 8th
* Members updates: Ironman 70.3 World Champs report, 9 podiums at the Hua Hin Tri, ironguides social
* Cycling Sessions confirmed for 2025
* Article – Understanding Shoulder Pain in Triathletes
* Two Ocean swim races added to the calendar
* Cycling sessions confirmed for Q1 & Q2 2025: Velodrome + Hua Hin endurance weekend
Dont forget to join our Facebook Group for the latest updates!
BACK ON TRACK – TRAINING RESTARTS WEDNESDAY JAN 8TH
First run in 2025: 8th January
First swim in 2025: 13th January
Members Updates & Race report:
— Ironman 70.3 World Championships, Taupo, New Zealand
We had such a perfect weekend in Taupo, New Zealand, for the ironman 70.3 World Championships, all members had successful races
Dani 4h31
Victor 4h32
Andrea 4h48
Kipsan 4h49
Andy V 4h53
Lindsay 4h53 and 14th place!
Andy N 5h46
Agnes 5h38
Gam 7h11
Enjoy the accomplishment, get some rest and soon we start the journey for the 2025 Ironman World Champs!
—
CIMB Hua Hin Triathlon – December 1st
Great success at the CIMB TRIATHLON in HUA HIN with 9 podiums including 4x Top 3 overall podiums
OLYMPIC Seymur 1st overall in 2h01’45 Matheus 3rd overall, 1st M40-49 Andrea 2nd M40-49 Nick 3rd Me40-49 Stephane 1st M50-59 Emma 2nd overall female, 1st F30-39 Mai 2nd F18-29
Yigit in 2h42
Anand in 2h46
SPRINT Vansa 1st overall
DUATHLON Enguerran 3rd M40-49
— Ironman 70.3 Bahrain
Andrew Archibald, new PB in 4h24 & slot for the 2025 Ironman 70.3 World Championships in Marbella, Spain
Understanding Shoulder Pain in Triathletes – Article from our partner Le Physio
In the final weeks leading up to the Laguna Phuket Triathlon and Ironman Phu Quoc Vietnam, we have observed many athletes visiting our clinic due to this persistent and bothersome pain.
“Swimming is all about technique—because who doesn’t love gliding gracefully instead of flailing like a startled octopus? Le Physio Clinic will help you nail those moves without the agony!”
Triathletes commonly experience shoulder pain, particularly during swimming, and neck pain while cycling. These issues often stem from poor posture and muscle imbalances developed from long hours in the aero position on the bike, as well as time spent hunched over desks in an office setting.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Ironman 70.3 World Championships, Taupo, New Zealand
Seymur 1st overall in 2h01’45
Andrea 2nd M40-49
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