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ironguides Bangkok – July 2026 Updates

 

 

ironguides Bangkok newsletter:
Stay updated on what our group is up to!

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Dear athletes, below are the relevant updates for the upcoming month:

* Very strong performance from our team at Ban Krut
* Great results at Sattahip Triathlon
* More Podium finishes at running events
* Q3 Cycling Session announced – Hua Mak Velodrome
* New Optima TT Ultimate 2026

Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!

Enjoy your training,

Visit ironguides Bangkok

Very strong performance from our team at Ban Krut

Very strong performance of our team with 8 podiums out of 11 active members racing, including two overall second places in the Sprint and Olympic Distance races.

Among the most inspiring performances, Pomme podium’ed on her first Olympic Distance Triathlon, Vincent, at 60yo podium’ed on the weight age group that consisted of the overall winner half his age, Gam Gam who also podium after a break from racing and of course Seb who was the 2nd overall two race in a row now after his performance at Sattahip.

Next local races is the Pattana Triathlon Festival in October with distances from sprint to the Ironman 70.3.

Muangthai Tri Series – Ban Krut
Standard – 1.5k/42k/10k
Sebastien Duval – 2:17:04 – 1st place M65-69kg
Andrea De Caprio – 2:21:20 – 1st place M75-79kg
Kipsan Beck – 2:27:56 – 2nd place M65-69kg
Slavik – 2:37:53 – 3rd place M75-79kg
Vincent Pena – 2:41:46 – 3rd place M80-84kg
Matt Harrison – 2:46:15
Matt Parks – 3:10:49
Nichakarn Manipanti – 3:12:12 – 2nd place F60-64kg

Sprint – 750m/22.5k/5k
Thomas Jeffs – 1:09:33 – 1st place M60-64kg
Grace – 1:32:46 – 2nd F13-15
Gam Luxsanun Putchakan- 2:16:48 – 3rd F70+kg

Great results at Sattahip Triathlon

Congrats to all who participated at the Sattahip triathlon on the weekend. Special kudos to Seb, who managed to come 2nd male overall and took home a 20,000THB prize money, a lucrative training day for this full time journalist.

AMAZING RACE FESTIVAL TOYOTA SATTAHIP TRIATHLON
Standard S2 Distance
Sebastien Duval – 2nd Male Overall in 2:37:27
Slavik – 3rd M35-39 in 3:17:47
Yigit Saricinar – 3:21:56

Sprint Distance
Saha Bhasavanich – 1st M50-54 in 1:23:38
Anand Luthra – 1:33:27

More podium finishes at running events

Our athletes continued to deliver strong performances beyond triathlon this past month, with several ironguides athletes achieving excellent results in standalone running events.
Coach Vinnie also stepped onto the start line, putting together an impressive performance at Oceanman Bali. Congratulations to everyone who represented ironguides and showcased the hard work they’ve been putting into training.

Q3 Cycling Session announced – Hua Mak Velodrome

On our Q3 cycling session we will work exclusively on cycling fitness at the velodrome, with intensity intervals that are specific for triathlons.

When & Where: Saturday August 15th, 7am at the Hua Mak Stadium Velodrome (map attached)

Who: free for ironguides triathlon club members + coached athletes. 400thb drop in for swimming, running members or visitors – https://www.ironguides.net/local_squads/bangkok/

Schedule:
0700-0730: Warm up
0730-0900: Main set
No running off this time.

Back up Plan:
If the velodrome is closed or raining, we spend the entire 2 hours on technique.
See you there!

Exclusive ironguides Athlete Offer from Optima

Thanks to our partnership with Optima, ironguides athletes can access exclusive member pricing on the OPTIMA ULTIMATE bike. If you’re interested, speak with Coach Vinnie for details on the special member discounts available.

In addition, eligible athletes will also receive:

1-month STAGE Find the Real U membership (valued at 4,900 THB) – included as a complimentary gift through Optima’s partnership with STAGE.
STAGE VO₂ Max test on your new bike (valued at 2,900 THB).

If you’ve been thinking about upgrading your bike, this is a great opportunity to take advantage of some exclusive ironguides member benefits.



ironguides apparel available for sale

The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.

members and coached athletes – 750thb
non-members – 900thb
https://www.ironguides.net/shop-page-trisuit-sale/

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,600 THB
Non-Members: 2,000 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

RUNNING T-SHIRT

Cost:
Members & Coached athletes: 750 THB
Non-Members: 900 THB
Sizes:  S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

Coached Sessions at Racquet club

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 

August 15th Hua Mak Velodrome

Who: free for ironguides triathlon club members + coached athletes. 400thb drop in for swimming, running members or visitors – Book on our website

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & cycling sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeks

    All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2026 (Thailand):

October 2026
17-18th – Pattana Triathlon Festival
facebook.com/PattanaTriathlon

November 2026
15th – Laguna Phuket Triathlon
lagunaphukettri.com

September 2026
20th – Open Tri Series & Kids race
https://amzkidsevents.com/

January 2027
17th – Sri Lanna Triathlon, Chiang Mai
https://www.facebook.com/profile.php?id=61557338004387

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

————

GET 10% OFF ALL TREATMENTS.

We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
–       Sports injuries,
–       Myofascial release,
–       Advanced physiotherapy techniques.

This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.

Technologies used : PMS, Shockwaves diffuse, High Power laser robotic, TECAR therapy and ultrasound, Myofascia release and Traction bed.

Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer

Contact Information:

  • Le Physio Clinic: 096 236 9653
  • Line: @lephysioclinic
  • Location: 518/5 Phloen Chit Rd, Lumphini, Pathum Wan, Bangkok (Direct access from BTS Chidlom)
  • Discount: 10% OFF off all treatments
  • https://lephysioclinic.com/

————
OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

As an ironguides athlete, you have access to exclusive member benefits on the OPTIMA ULTIMATE bike. Contact Coach Vinnie for details on special member pricing.

Your purchase also includes a 1-month STAGE Find the Real U membership (valued at 4,900 THB) and a STAGE VO₂ Max test (valued at 2,900 THB), courtesy of Optima’s partnership with STAGE.

————

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

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