Dear athletes, below the relevant updates for the upcoming month
* More good news from our Health & Wellness partner
* Members updates: Ironman 70.3 World Champs qualifiers & a lot of podiums across the month
* Running T-shirts now available for sale: Starting at 750THB
More good news from our health and wellness partners!
Bangkok Sports Massage now offering discount on their second branch (Thong Lor). IT’S RACE WEEK! AND WE GOT GOOD NEWS TO HELP YOU PERFORM!
Our partner BSM (Bangkok Sports Massage) is now offering our discount on both thei branches (Thong Lor & Ari) How about using your 50% OFF voucher and try a PRE-RACE sports massage from our partner BSM (Bangkok Sports Massage).
GET 50% OFF on the first try & 15% OFF on subsequent services.
Use ironguides discount code (on members page) when booking your treatment www.bangkoksportsmassage.com
Services applied: All sports massages, remedial therapy services. Applicable to Ari Branch only.
—————————————————————————————————— Le Physio article on The Importance of Shoulder & Spine Mobility for triathletes
Check the latest article by our partner Le Physio Clinic
Triathletes : The Importance of Shoulder & Spine Mobility. Click here to read.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
GET 50% OFF on the first try & 15% OFF on subsequent services.
Bangkok Sports Massage is the first sports-centric massage center in Thailand catering to athletes of all levels. But we also use sports massage techniques to the benefit of ordinary people who aren’t that much into sports. What’s good for top athletes is also good for other folks too!
Each of our massage therapists are all specifically trained in techniques that are proven to assist in the relief of sports related stress and fatigue, relax your muscles, and prepare your body for an athletic event or the everyday rigors of daily life.
Bangkok Sports Massage first opened in mid 2015 and has been serving many thousands of satisfied customers with our services.
In the rigorous training season, many triathletes find themselves grappling with a variety of injuries. These injuries can range from acute incidents to overuse injuries, with the latter being particularly prevalent due to the high-intensity and repetitive nature of triathlon training. One of the most common overuse injuries experienced by triathletes is shoulder pain, often linked to rotator cuff problems. Understanding the causes and preventative measures for this type of injury is crucial for maintaining a balanced and effective training regimen.
The Rotator Cuff and Shoulder Pain
When triathletes engage in long runs and rides, they adopt an “aero” posture to conserve energy and optimize performance. This posture, characterized by a rounded spine and prolonged static positioning, can significantly limit shoulder motion. Over time, this lack of movement leads to increased tension along the front of the body, resulting in stiffness and reduced shoulder mobility.
For triathletes, this misalignment can be particularly detrimental in swimming, a discipline that demands substantial shoulder complex control and mobility. The repetitive overhead movements required in swimming can exacerbate existing shoulder issues, leading to pinching and tearing of the rotator cuffs.
Preventing these common injuries
Triathletes can significantly reduce the risk of rotator cuff injuries and maintain a balanced training program. Implementing these preventative measures will not only enhance performance but also contribute to long-term athletic health and sustainability.
A technique that can help improve shoulder and spine mobility beyond daily mobility drills is the Myofascial Release Technique. Myofascial release is a therapeutic approach used to relieve pain and increase mobility by targeting the myofascial tissues, which are the tough membranes that wrap, connect, and support muscles. This technique works on the concept of “Tensegrity”, which influences how the body maintains posture by distributing mechanical stress and strain. Tensegrity allows for a combination of stability and flexibility, essential for movement and adaptation. This balance is crucial for dynamic activities as the interconnected network of fascia and muscles continuously adjusts tension to keep the body upright and balanced, even during movement.
Myofascial Release treatment involves applying gentle, sustained pressure and gliding on the fascia to release tension and improve lotion in tissues, helping to alleviate discomfort and restore normal movement patterns.
For personalized advice and treatment options, consider booking a consultation with a specialist. At Le Physio Clinic, located in the heart of Bangkok at the Interchange Building in Asoke, our team of experts is dedicated to helping athletes achieve their Goals.
Contact us at 092 246 9955 and use the discount code found in the members area on the ironguides website to receive 10% off all treatments.
Dear athletes, below the relevant updates for the upcoming month
* Welcome Le Physio Clinic & Bangkok Sports Massage – our new health and wellness partners
* Members updates: Hua Hin endurance weekend reports & May’s race results
* Cycling dates for Q3 & Q4: Hua Hin endurance weekend part 2 & Khao Yai day trip
Welcome Le Physio Clinic & Bangkok Sports Massage – our new health and wellness partners:
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
GET 50% OFF on the first try & 15% OFF on subsequent services.
Bangkok Sports Massage is the first sports-centric massage center in Thailand catering to athletes of all levels. But we also use sports massage techniques to the benefit of ordinary people who aren’t that much into sports. What’s good for top athletes is also good for other folks too!
Each of our massage therapists are all specifically trained in techniques that are proven to assist in the relief of sports related stress and fatigue, relax your muscles, and prepare your body for an athletic event or the everyday rigors of daily life.
Bangkok Sports Massage first opened in mid 2015 and has been serving many thousands of satisfied customers with our services.
Services applied: All sports massages, remedial therapy services. Applicable to Ari Branch only.
Hua Hin Endurace Weekend – Photo Report:
Day 1 – Pre Long ride with Bollox Waffles
Long Ride Coffee Break
Group Dinner
Finish Line Vibes at the Hua Hin Marathon (& Half Marathon, 10k)
Members Updates & Race report:
Hua Hin Marathon 10.5k
🥈Andrea 2nd M40 43’45
🥉Nick 3rd M40 43’50
🥈Tanya 2nd F30 55’08
Anna 5th F30 1h00’03 21k
Kipsan 1h38’13
🥈Agnes 2nd overall 1h38’09
Andrew 1h45’40
Bangkok Park Run 10.5k
🥈Seymur 2nd overall
Stephane 5th M50 47’49
♂️Ironman 70.3 Vietnam (swim shortened to 600m due to high waves)
🥉Saha 3rd M50 4h25
Chanon 4h36
Vincent 5th M60 5h31
Slavic 5h34
Matt 5h51
Morgan 6h13
AND WE GOT GOOD NEWS TO HELP YOU PERFORM!
Recent Comments