Dear athletes, below the relevant updates for the upcoming month
* Race Report – World Champs, Laguna, Tridash
* ironguides social – Saturday 26th Nov
* Apparel Garage sale – Trisuit, Jerseys, Singlets. From 100THB
* End year holidays dates announced (last session 21st dec)
One year ago, we were running a race simulation weekend in South Hua Hin as an alternate for the cancelled Laguna Phuket Triathlon (LPT) 2021. As i now see the results of LPT 2022, i see that most athletes who took part at our own race, did very well in 2022. These are the athletes that never took a long break and just stuck to the day in day out training for a year. Ironman and Ironman 70.3 Malaysia and Philippines was the same, we had 3 athletes qualifying for the world championships.
The professional winner of LPT, Charlie Quin, has joined our group run 1x 10 years ago, he is the son of an old member, back then he was already racing at a high level in the junior category, 10 years later he is now a world class triathlete
The message here, is that triathlon performance is a very long term process, either as an beginner amateur or high performance pro, while the final 3 months into the races are important, long term development takes years of work.
See you for a Margarita at the ironguides Social so we can celebrate the 2022 success and get ready for 2023
Enjoy your training,
ironguides Head Coach
Members Updates: Laguna, Tridash, World Champs Slots
Khao Yai – Cycling Day trip Oct 30th
Coach David special Halloween Themed swim class on Monday 31st December
Our team took 4 overall wins at the Tridash (new venue)
Fastest male & female dash (sprint)
Fastest male & female long dash (olympic)
3 slots Conquered for the Ironman and Ironman 70.3 World Championships 2023
Christian qualified at Ironman Langkawi, going to Kona
Saha qualified at Ironman 70.3 Langkawi
Kipsan qualified at Ironman 70.3 Puerto Princesa Lets outnumber the 2019 ironguides team at the 703 World Champs 2023
End of Year Social:
ironguides Social coming up 🥳! Lets celebrate the 2022 season with a few Margaritas & Tacos!
Where: The Missing Burro (Thong Lor so 7)
When: Saturday 26th Nov @7.00pm
Who: members & friends
Apparel Garage Sale:
ironguides kit starting at 100THB
Help us clear our inventory so we can design the new season kit. Prices are below factory cost.
Garage sale at ironguides Social (26th Saturday @7pm, Missing Burro Restaurant)
Run Singlet (small sizes only) = 100 THB
Trisuit Training model (large sizes only) = 300 THB
Trisuit Older Version (small and large sizes) = 500 THB
Trisuit Current (small and medium sizes) 1,500 THB
End Year Holidays – dates announced:
We are taking a 2 weeks break during X-mas & New Year. All memberships will be credited accordingly.
Last Session of 2022: 21st December (Wednesday Track run)
First Session of 2023: 9th January (Monday Swim)
Last session of 2022 19th December
First session of 2023 9th January