Monthly Archives : January 2023

The Warm Up (Head Coach Editorial)

Dear Members,

I hope you all enjoyed some uscutructured training during the holidays season. But it’s time to pick it up again since we got some fun races coming up. While Ironman 70.3 Bangsaen has now been officially postponed (to Nov 2023 or Feb 2024) two events are now confirmed, Chiang Rai and Sam Roi Yot (south of Hua Hin)

In this edition you will also read about the success of our team in the December races, 2022 was a great year for the team and things are looking even better for 2023. See you in training

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Members Updates: End year social, CIMB Triathlon, Angkor Wat Half marathon

ironguides Social 26th November 2023

Coach David special Xmas Themed swim class December 12th

ANGKOR WAT HALF MARATHON

Congrats Lindsay Nickel, overall female winner of the Angkor Wat half marathon in 1h35

CIMB TRIATHLON – 11th DECEMBER 2023

Sprint Distance podium finishers
-Seymur 2nd Overall & 1st AG M18-29
-Vansa 1st Overall & AG
-Saha 1st AG M40-44
-Chanon 2nd AG 30-39
Standard Distance podium finishers
-Lindsay 1st Overall & AG
-Vincent 3rd AG M50-59

Race Calendar Q1 2023:

29th January – Chiang Rai Triathlon – Thailand T3 Series
https://www.facebook.com/Thailandt3series/

12th March – Sam Roi Yot Triathlon – Muangthai Triathlon 2023
https://www.facebook.com/TOAcolorofspiritual

Sam Roi Yot Triathlon – 3h drive from Bangkok

Swimming

First session of 2023 9th January

Coached Sessions at Racquet club

• Where: Racquet Club (Map below).
• When: Mondays @1830-1950

Cost:

• Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
• 600thb for drop in athletes (book & pay online, in advance)

Running 

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions
Next Session: 21st January 2023
Technique Class: Safety, Skills & Balance
Where: Skylane Running Track @10am to 11am

Khao Yai Cycling Day Trip: Coming soon 

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

• Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

• Run Sessions only: 2000 THB for 3-months or 1000 THB for 1-month
• Triathlon Sessions: 5000 THB per 3 months or 2500 THB for 1-month
• Swim Sessions only: 4000 THB per 3 months or 2000 THB for 1-month

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:

Includes:

• Access to all sessions
• Customized training plan
• Weekly communication with your coach
• Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

–
OTHER SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

• 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
• 10% off for Carbon Wheels
• 5% off for Omega Completed Bike

TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race http://tridashthailand.com/

UJAMU: 10% OFF Ujamu herbal drinks – use our coupon code when checking ou https://ujamu.net/

XTERRA WETSUITS: 65% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special