Coach Alun ‘Woody’ Woodward talks about the importance of taking the time to relax and recover during the off-season. His includes lots of food with sushi and pig trotters stew high on the list this year.
Dear athletes, below the updates for the upcoming month
*Classes starts again Monday, March 2nd
*New classes schedule
*Velodrome session confirmed March 14th, 7.30am @Velodrome HuaMak
*Another 5 members qualified for World Champs 2020
Enjoy your training,
New classes schedule
Monday: Swim session for all levels at Raquet club, 19:30-20:50
Wednesday: Run session at Thepahasadin public track, 18:30-19:50
Thursday: Swim session for all levels at Raquet club, 19:30-20:50
Saturday: monthly Bike session on velodrome and quarterly Open water swim session at Tako lake
Sunday: quarterly group bike ride on Bangkok’s country side roads.
Members Updates
Congrats to Leon Coolen, Dani Cruz Bardera, Victor Audienne, Kipsan Beck and Ivan Vlasenko for their World Championships qualification at Ironman 70.3 Bangsaen. We are now 12 qualifiers for Worlds 2020
Photos from the Ironman 70.3 Bangsaen:
Lindsay finishing 3rd overall women
True friendship
Award ceremony
Camps Calendar 2020
Our camp calendar is now confirmed for 2020. Each camp will have a different purpose and focus on either a specific distance or skill. We may be adding more events in 2020. Stay tuned via newsletter and Facebook group!
23-24 May, HUA HIN – Ironman & Long Distance Cycling Camp
Long distance camp. Ideally for athletes racing Ironman events in the middle of the year or if you want to get some long hours done to build a base for the rest of the season. Registration now open
1-2 AUG, HUA HIN – Hills & Skills Camp
All about up and down. This camp has the goal to improve your technical skills in the hills. There will be technical sessions as well as practical.
23-25 OCT (long weekend), LOCATION TBC – Mixed Camp
With a 3 day weekend, we will have the opportunity to mix things up a bit more. We are planning a combination of all the elements of the other camps: skills, hills, long sessions, race simulation. Location to be confirmed, either Phuket or Hua Hin
Q1 2021 – Ironman 70.3 Specific
Following the 2020 camp, this camp will prepare you both physically and help you set your strategy to perform at your best at the Ironman 70.3 distance
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Open Water Swim Session @Taco Lake
Coached sessions
Open water Swim Session – May (date TBC)
Open water wim session Schedule
0800-0830 – Arrival & Gear prep
0830-0915 – Warm up (800 to 1600m or open water skills workshop)
0915-1000 – Race Simulation + cool down (1600m)
TRI-DASH THAILAND: 10% OFF at any event during 2020 – use our coupon code on the members area when registering for the race http://tridashthailand.com/
Training Plan library
Training Plans library updated (workouts in 3 levels Beginner/Intermediate/Advanced):
* 9 Training plans (3 distances in 3 levels):
Ironman, Half Ironman, Short Course & Duathlon training plans available
* Documents:
-11-page Ironman 70.3 race manual
-Traveling guidelines, Big day – Race simulation workout.
-21 race workouts to your short course plan, ironman recovery guidelines
-guidelines on nutrition, recovery, stress & core training
Access training plan area and sponsor discount codes HERE
Canned Training Plans now in THAI language
โปรแกรมฝึก (ไทย) หรือ คลิก เพื่อดูภาษาอังกฤษ. Training Plans (in Thai) or click here for training plans in English ironguides มีโปรแกรมฝึกที่เหมาะสมกับประสบการณ์และรายการแข่งที่คุณตั้งไว้เป็นเป้าหมาย ทุกโปรแกรมที่ตั้งอยู่บนหลักของ The Method ™ ให้รายละเอียดสำหรับแต่ละครั้งการฝึกสำหรับระยะเวลาที่ดีที่สุดในการเตรียมตัวเพื่อให้คุณอยู่ที่จุดสตาร์ดด้วยความรู้สึกที่ฟิต สุขภาพดี และมีความมั่นใจ
Online Booking system for drop in classes
Online Booking system for drop in athletes
In order to maintain quality of our sessions as our group grows, we now require advanced booking for drop in athletes via our website ironguidesthailand.net – it’s a very easy and simple system and takes less than 2 minutes. Please understand that no more cash payments will be accepted. Note that tri-club members aren’t required to book their presence.
The aim is to increase workout quality to club members while still providing the opportunity for non-members to come in casually & allowing new athletes to try out.
How to make your booking online:
1) Access ironguidesthailand.net > booking option is on the top of the page > Select desired class
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2) Select date > Confirm availability > Fill in name + email > Send
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3) Confirm details > finalize payment via paypal > receive confirmation email. No refund since when you book a class you take one limited slot.
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