Dear athletes, below the relevant updates for the upcoming month
* Velodrome sessions are back on a quarterly basis! 1st session August 27
* Welcome Coach Keng to the ironguides coaching team
* Welcome back Bollox! Energy waffles & gels @special prices
We are acting on the Customer Satisfaction Survey that you filled in recently. Velodrome sessions are back on a quarterly basis, in this transition period we will accept members of the swim only or run only memberships. The sessions will be a mix of safety skills, fitness (very intense!) and velodrome technique, its a fun and intense workout
We are welcoming back Bollox Energy as a team sponsor, an old partner that took a break from the industry during the pandemic, but it’s now back giving our athletes a nice discount on their products as well as providing samples during some of our club sessions as well as socials.
We have now Coach Keng taking over the running sessions on Wednesdays. Keng has been involved with triathlon since 1997 and brings a lot of experience.
Enjoy your training,
Vinnie Santana
ironguides Head Coach
Welcome Coach Keng to the ironguides Team:
Coach Keng is our new running Coach. He is a USA Triathlon Level 1 Coach, Ironman Certified Coach and hold over 20 other certifications in Sports Science and Triathlon Coaching.
His coaching experience includes two years ahead of STAGE U physiology lab, twenty years of personal training and five years of online triathlon coaching.
As a triathlete Keng did his first triathlon in 1997, is an ironman finisher himself and has over sixteen half ironman finishes. He comes from a corporate background and speaks fluent English.
Free for tri-club members, swim only members or 1-on-1 coached athletes
600thb for drop in athletes (book & pay online, in advance)
Running
Where: National stadium (warm up 200m blue track ) When: Wednesdays @18.30-20.00Cost:
*Free for tri-club members, run only members or 1-on-1 coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Where: Hua Mak Stadium (access via ramkhamhaeng road – map below) When: Saturday 27th August @07.30-10.00am How often: Quarterly. Session cancelled in case of rain (check FB group if weather unstable)Schedule:
0730-0800 – Road Cycling Safety Skills & Technique
0800-0830 – Velodrome Skills & Technique
0830-0945 – Main Set
0945-1000 – Run off the bike (don’t forget the shoes)
Cost:
*Free for tri-club members, 1-on-1 coached athletes.
*August 27th 2022 session, free for run only or swim only members *400thb for drop in athletes
Welcome Bollox Energy – Exclusive ironguides athlete discount 25% off
Products Energy Gels
Energy Waffles
Fire Balls
Energy Gels
Bollox Energy Gel was developed and tested in cooperation with world renowned Temasek Polytechnic in Singapore using solid scientific research. The combination of the Bollox ingredients provides a powerful energy boost and significant scientific research has been carried out to prove the stimulating effects of this nutrient mix.
The 3 main ingredients of Bollox Energy Gel are:
1) A blend of fructose and maltodextrine in a 0.8:1 ratio,
2) Na, K and Mg electrolytes mix and
3) amino acid taurine.
Below you can read more about all the performance enhancing properties of these 3 components.
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OTHER SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
OPTIMA BIKES
The exclusive prices for ironguides members – email info@ironguides.net for more information:
20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
10% off for Carbon Wheels
5% off for Omega Completed Bike
TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race http://tridashthailand.com/
UJAMU: 10% OFF Ujamu herbal drinks – use our coupon code when checking ou https://ujamu.net/
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