Dear athletes, below are the relevant updates for the upcoming month:
* Summer Social – This Sunday – 2nd August
* Ironguides athletes competing in triathlons around the world
* Emma’s First Ironman
* Local races added to the calendar
* Q3 Cycling Session – Hua Mak Velodrome
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
Join us for our ironguides Summer Social at Playlys @playlys.bangkok.
Catch up with fellow athletes over food and drinks, meet some new faces, and enjoy a relaxed evening together.
During the evening, Vinnie will also be presenting The Hidden Benefits of Endurance Performance, a 45-minute talk beginning at 7:00 pm.
To help us and our hosts at Playlys prepare for the evening, we’d really appreciate a rough indication of numbers. If you’re planning to come along, simply comment “I’m In” on Instagram or in the Facebook group or email info@ironguides.net.
Ironguides athletes competing in triathlons around the world
A weekend of successful international racing, with two podiums, Martin winning the 70-74 age goup, Saha coming 2nd, both using the race as a warm up race for the World Champs in Nice, France. Meanwhile, in the UK, Matt delivered a strong performance in England at the T100.
T100 London
Matt Harrison – 5:06:07
Ironman 70.3 Desaru
Martin Buchholz – 1st M70-74 – 7:38:42
Saha Bhasavanich – 2nd M50-54 – 4:44:11
Emma’s First Ironman
The first ironman is always a lifelong experience, some call it the black belt of triathlons, congrats Emma on adding this distance to your impressive results CV.
Meanwhile back in Rayong, we had Tom Vloent racing off-road at the Rayong tail 27km run.
Ironman Vitoria-Gasteiz
Emma Rickard – 12:30:08
Local races added to the calendar
Tridash series has their 2nd race later this year.
27th September.
Final race of the Muang Thai Triathlon confirmed.
8th November in Chanthaburi.
Q3 Cycling Session announced – Hua Mak Velodrome
On our Q3 cycling session we will work exclusively on cycling fitness at the velodrome, with intensity intervals that are specific for triathlons.
When & Where: Saturday August 15th, 7am at the Hua Mak Stadium Velodrome (map attached)
Schedule:
0700-0730: Warm up
0730-0900: Main set
No running off this time.
Back up Plan:
If the velodrome is closed or raining, we spend the entire 2 hours on technique.
See you there!
Exclusive ironguides Athlete Offer from Optima
Thanks to our partnership with Optima, ironguides athletes can access exclusive member pricing on the OPTIMA ULTIMATE bike. If you’re interested, speak with Coach Vinnie for details on the special member discounts available.
In addition, eligible athletes will also receive:
1-month STAGE Find the Real U membership (valued at 4,900 THB) – included as a complimentary gift through Optima’s partnership with STAGE. STAGE VO₂ Max test on your new bike (valued at 2,900 THB).
If you’ve been thinking about upgrading your bike, this is a great opportunity to take advantage of some exclusive ironguides member benefits.
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Technologies used : PMS, Shockwaves diffuse, High Power laser robotic, TECAR therapy and ultrasound, Myofascia release and Traction bed.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
The exclusive prices for ironguides members – email info@ironguides.net for more information:
20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
10% off for Carbon Wheels
5% off for Omega Completed Bike
As an ironguides athlete, you have access to exclusive member benefits on the OPTIMA ULTIMATE bike. Contact Coach Vinnie for details on special member pricing.
Your purchase also includes a 1-month STAGE Find the Real U membership (valued at 4,900 THB) and a STAGE VO₂ Max test (valued at 2,900 THB), courtesy of Optima’s partnership with STAGE.
Recent Comments