Dear athletes, below are the relevant updates for the upcoming month:
* ironguides achieve a podium sweep at the Tridash
* Several great performances at Ironman Vietnem / Ironman 70.3
* Don’t forget to sign up for the Hua Hin Endurance Weekend this month!
* More podium finishes in individual discipline events
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
ironguides achieved a podium sweep at the Tridash with our athletes taking the overall win at both the Long Dash as well as the Dash. 6 podiums out of 10 athletes. We are excited to have this series back, we use these races as training days to experiment with new strategy, test the fitness and learn from a real race.
LONG DASH – 800m Swim / 40km Bike / 10km Run
Andrea de Caprio – 1st overall – 2:12:39
Kipsan Beck – 2nd overall – 2:21:23
Selim Barkan – 2:57:56
Greg White – 2:34:05
DASH – 400m Swim / 20km Bike / 5km Run
Thomas Jeffs – 1st overall – 1:05:24
Anand Luthra – 1:12:14
Grace – 2nd overall female – 1:20:15
Natasha de Jager – 1:34:06
DUATHLON – 2.5km Run / 20km Bike / 5km Run
Louise Renaud – 1:35:06
Several great performances at Ironman Vietnem / Ironman 70.3
Several Personal Bests, one podium at Ironman and Ironman 70.3 Vietnam. For the full Ironman, Slavik PB’ed by over 1-hour while Akiyo finished 7th in the Female 50-54 AG. Vietnam is one of the hottest races in the world and finish and Ironman in these conditions is remarkable.
IRONMAN 70.3
Emma Rickard – 2nd F30-34 – 5:15:50
Vincent Pena – 5th M60-64 – 5:29:50
Otto Illgen – 5:13:16
Morgan Granese – 5:57:45
Schedule Saturday 23rd 0500 – Hua Hin Ultramarathon 25km (link to register) 1230 – Group lunch at Anantasila Beach Hotel 1800-1930 – Group Dinner at Supatra by the Sea
Sunday 24th 0615-1130 – Long Ride in 3 distances. Starting point, Air Space Hua Hin Option 1* – 70km (flat, expected average speed 27-29km/h) Option 2 – 105km (flat to rolling with 1x1km very steep climb, expected average speed 29-31km/h) Option 3 – 115km (flat to rolling with 1x1km very steep climb, expected average speed 32-34km/h)
*Minimum fitness required: 3 laps at the skylane in under 2h45′ (70km at ~25.5kph)
For more information and any updates/changes, please visit our website
More podium finishes in individual discipline events
Bangkok 21k 2026 Park Run
Léa Verdure – 1st Overall – 41’10”
♂️ Oceanman 5km Maldives
Coach Vinnie 2nd Overall, 1st Age Group in 1h19’52”
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Dear athletes, below are the relevant updates for the upcoming month:
* Swimming next Monday is still on (6th April)
* Solid performance by ironguides at Sam Roi Yot
* Don’t forget to sign up for the Hua Hin Endurance Weekend in May
* Songkran holiday details
* More dates on the 2026 Calendar!
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
Schedule Saturday 23rd 0500 – Hua Hin Ultramarathon 25km (link to register) 1230 – Group lunch at Anantasila Beach Hotel 1800-1930 – Group Dinner at Supatra by the Sea
Sunday 24th 0615-1130 – Long Ride in 3 distances. Starting point, Air Space Hua Hin Option 1* – 70km (flat, expected average speed 27-29km/h) Option 2 – 105km (flat to rolling with 1x1km very steep climb, expected average speed 29-31km/h) Option 3 – 115km (flat to rolling with 1x1km very steep climb, expected average speed 32-34km/h)
*Minimum fitness required: 3 laps at the skylane in under 2h45′ (70km at ~25.5kph)
For more information and any updates/changes, please visit our website
Songkran holiday details
Reminder, no sessions during Songkran!
Since most of us are away during Songkran week, we are cancelling the sessions on the 13th and 15th. Members will get one week extended on their memberships. Stay safe during the festivities!
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Dear athletes, below are the relevant updates for the upcoming month:
* Cycling Technique Session at the Velodrome
* Solid results for ironguides at Ironman 70.3 Oman
* More results for ironguides at Ironman 70.3 Colombo
* More dates on the 2026 Calendar!
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
On our Q1 cycling session we will work on both some high intensity intervals at the velodrome, followed by some handling technique, important for your safety and will also make you a faster rider.
When & Where: Saturday February 28th, 7am at the Hua Mak Stadium Velodrome (map attached)
Victor Audienne – 4:13:03 – New personal Best at the distance
Andrew Archibald – 4:22:32 – 3rd sub 4h30 Ironman 70.3
Antoine Blum – 5:27:06 – New personal Best at the distance
Roberto Villalobos – 5:48:23 – First Ironman 70.3
More results for ironguides at Ironman 70.3 Colombo
♂️Ironman 70.3 Colombo, Sri Lanka
Despite the cancellation of the swim leg due to a crocodile on the course the day before, the team managed to bring home several good results, including a podium and some Personal Bests for the bike/run combo.
Vincent Pena – 4:59:40 – 3rd M60-64
Slavic – 4:40:46 – Personal Best on the bike/run combo
Anand Luthra – 5:17:40
Ruj Purnariksha – 5:18:18
Stephane Arnaud Colin – 6:42:28
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Thailand’s Triathlon Calendar is starting to fill up!
1 – Sam Roi Yot Triathlon has its registrations closing this weekend. Sign up before it is too late. Race date 22nd March, 30min drive south of Hua Hin.
2 – Tridash is back to Bangkok region on 9th May! More details to be released soon, however this is a great and convenient opportunity to do a local race in the sprint distance (likely) and work on speed, race day strategies. Follow them on https://www.facebook.com/tridashthailand
On our Q1 cycling session we will work on both some high intensity intervals at the velodrome, followed by some handling technique, important for your safety and will also make you a faster rider.
When & Where: Saturday February 28th, 7am at the Hua Mak Stadium Velodrome (map attached)
Schedule:
0700-0720: Warm up
0720-0800: Intervals
0815-0900: Handling Technique
No running off this time.
Back up Plan:
If the velodrome is closed or raining, we spend the entire 2 hours on technique.
See you there!
Big wins for ironguides at Sri Lanna Triathlon
Overall win at the Sri Lanna Triathlon in Chiang Mai for ironguides. Dani and Emma were the Olympic Distance event, Andrea managed a podium and all of our 9 members had the opportunity to use this season opener to test their fitness and improve their racing skills for the bigger races coming up in 2026. We highly recommend this race for 2027. Below the complete results:
♂️♂️Sri Lanna Triathlon
Dani Cruz 1st Overall – 02:23:09
Andrea De Caprio – 02:29:51
Emma Johansson – 02:39:11
Anand Luthra – 02:49:14
Yigit Saricinar – 02:49:53
Slavik Novgorodtsev – 02:51:47
Vincent Pena – 02:54:01
Matt Harrison – 02:57:43
Stephane Colin – 03:52:26
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Dear athletes, below are the relevant updates for the upcoming month:
* Happy New Year to the ironguides family
* ironguides 2026 season starts on 5th January
* End of year meetup
* X-mas themed last swimming session of the year with Michael Raelert
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
March 2026
21-22nd – Muangthai Triathlon Tri Series – Sam Roi You (Registrations only open during the month of December)
Sponsors & Discounts:
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Dear athletes, below are the relevant updates for the upcoming month:
* End of Year Meetup date and location
* ironguides at Amazing Thailand Marathon
* New Sam Roi Yod Triathlon registration announced
* Don’t forget the end of year break
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
End of Year Meetup
Our end of year meet-up will be on the 14th December (Sunday) at the Blue Parrot.
Looking forward to see all of your there.
Muangthai Tri Series – Sam Roi Yot
Our favorite “local” race has now been confirmed to 22nd of March, Sam Roi Yod, near Hua Hin. Registrations only open during the month of December.
ironguides at Amazing Thailand Marathon
10k
Slavik Novgorodtcev – 41:07
Neil Raine – 43:58
Gamma Jar
Half Marathon
Victor Audience – 1:22:02 – new PB
Andrea de Caprio – 1:34:22
Antoine Blum – 1:41:02 – new PB
Vicki Gill – 2:20:05
Im Jeepetch – 2:41:34
Marathon
Kipsan Beck – 3:47:12
Selim Barkan – 4:27:17
Thephasadin Track Closure
The track renovation are complete, but the track may be closed in December due to the SEA Games.
So if the track is closed, Wednesday track session will be moved to our alternate location.
Please see the map for directions.
End of Year Break
Our end of year break will take place between 18th of December and the 4th of January.
The last session of 2025 will be on Wednesday 17th of December
The first session of 2026 will be on Monday 5th of January
Athletes will get 2 weeks credited to their memberships.
2026 Cycling Sessions TBA
Stay tuned for updates on when out cycling sessions will be in 2026.
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
March 2026
21-22nd – Muangthai Triathlon Tri Series – Sam Roi You (Registrations only open during the month of December)
Sponsors & Discounts:
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Dear athletes, below are the relevant updates for the upcoming month:
* Track closure and where training will be
* End of Year break announced
* It’s not too late to sign up for the November Khao Yai cycling day trip
* Big results for ironguides at Ironman Langkawi
* ironguides athletes heading to World Champs in Marbella
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
Thephasadin Track Closure
During the month of November, the track will be closed from time to time to carry out renovations.
IF the track is closed, Wednesday track session will be moved to our alternate location.
Please see the map for directions.
End of Year Break
Our end of year break will take place between 18th of December and the 4th of January.
The last session of 2025 will be on Wednesday 17th of December
The first session of 2026 will be on Monday 5th of January
Athletes will get 2 weeks credited to their memberships.
Irongman Langkawi, Malaysia
Very successful weekend with 3 athletes qualifying for the 2026 world championships in both Ironman and Ironman 70.3
Ironman Langkawi, Malaysia
Dani Cruz (World Champs Qualifier) in 9h49
Kipsan in 11h19
Otto (1st timer) in 11h40
Andy Norman in 12h16
Ironman 70.3 Langkawi, Malaysia
Saha (World Champs Qualifier) in 5h06
Yigit (World Champs Qualifier) in 5h49
Matt Harrison (new PB) in 6h03
Morgan in 6h09
Ironguides at World Champs
Good luck to all ironguides members participating in the Ironman world champs in Marbella this weekend 8/9th November
November Khao Yai Day Trip
There’s still time to sign up for the Khao Yai day trip.
Date confirmed: November 15th
For more information – https://www.ironguides.net/ky2025/
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
Bangkok 21k 2026 Park Run
Monday 5th, 6.30pm at Racquet club
Wednesday 7th, 6.30pm at Thepassadin stadium
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