Dear athletes, below are the relevant updates for the upcoming month:
* The Summer Social 2026
* Gunn’s impressive performance at Ironman Kalmar
* Q3 Cycling at Velodrome
* Khao Yai Cycling Trip Announced
* More races added to the calendar
Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
A big thank you to everyone who came along to our Summer Social.
During the social Coach Vinnie did a presentation on some of the Hidden health benefits of endurance performance, on how training for a race can make you live longer (science backed) as well as observational behavior from 21 years coaching experience. Topics covered varied from Mental Health, the impact of purpose on motivation, longevity factors and also potential risks of overdoing endurance training.
Thanks to everyone who came along—we’re already looking forward to the next one.
Gunn’s impressive performance at Ironman Kalmar
While we definitely don’t recommend a full ironman as a first triathlon, Gunn just showed us that it can be done and in a quite fast time to boot! Despite being very new to triathlons he managed to break 11-hours at Ironman Kalmar in Sweden.
Ironman Kalmar Gunn – 10:51:23 – First Ironman (& first triathlon!)
Q3 Cycling at Velodrome
Productive session last weekend at our quarterly cycling session, we were in 9 and most first timers at the velodrome.
Session was split in 3 parts, first a low cadence set to work on strength while getting people used to the intensity at the velodrome, then we moved onto some technique drills to learn balance, bunny hoping and general safety on the bike and we finished with a set of 30sec sprints at max speed, to develop both confidence on the bike in a safe environment, as well as push the threshold of what is possible on a bike both in terms of speed and pain.
– Sri Lanna triathlon in Chiang Mai opened its registrations 1st September! We are planning again the long ride the day before the race then doing the race for fun on tired legs. Its an amazing weekend
– Philippines has its full ironman back! Now in Davao. Also on the same date an Ironman 70.3.
We are still waiting for Chiang RAI Ironman to get confirmed tentative date end of February. Fingers crossed!
Exclusive ironguides Athlete Offer from Optima
Thanks to our partnership with Optima, ironguides athletes can access exclusive member pricing on the OPTIMA ULTIMATE bike. If you’re interested, speak with Coach Vinnie for details on the special member discounts available.
In addition, eligible athletes will also receive:
1-month STAGE Find the Real U membership (valued at 4,900 THB) – included as a complimentary gift through Optima’s partnership with STAGE. STAGE VO₂ Max test on your new bike (valued at 2,900 THB).
If you’ve been thinking about upgrading your bike, this is a great opportunity to take advantage of some exclusive ironguides member benefits.
ironguides apparel available for sale
The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Technologies used : PMS, Shockwaves diffuse, High Power laser robotic, TECAR therapy and ultrasound, Myofascia release and Traction bed.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Recent Comments