Dear athletes, below the relevant updates for the upcoming month
* Run sessions are back at National Stadium 400m Track (Thephasadin Stadium)
* Endurance Weekend in Hua Hin (Group Ride + Marathon/Half/10km) – 13th/14th May
* Racing Calendar Q1/2 – Ironman 70.3 @ Pattana Triathlon, Chonburi
* Members Updates: Podiums at Chiang Rai Triathlon, Thai Nationals Sprint Distance Draft Legal
“We are back to normal”, now with the track at national stadium reopening, multiple races every month, its business as usual in the triathlon world. Don’t miss the Pattana Triathlon early in April, from Sprint to Ironman 70.3 distance (non-branded)
On the coaching front, the cycling class format of alternating one technical session with one cycling trip seems to be working well, next adventure is our endurance weekend in Hua Hin, long ride followed by a run race
Enjoy your training,
Vinnie Santana
ironguides Head Coach
Members Updates:
Bike Session 21st Jan
When 1+1=1. Athlete and bike should be one thing, class was great to improve control and safety on the bike.
– Congrats to ironguides athletes at the Thai Nationals, draft legal sprint distance champs.
Seymur came in 8th overall male
Vansa (right) came in 5th overall female
–
Chiang Rai Triathlon Results 2x athletes in the Top 10 overall Male & Female – Standard distance.
Lindsay overall winner female (&7th overall!)
Anna 8th female 1st AG
Andrew 4th overall
Michael 8th male 1st AG
Race Calendar Q1/Q2 2023:
Tridash: Races in Feb, March & April + other 4 events Semester 2
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Quarterly Sessions
Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km.
Where: Hua Hin 13th & 14th May
Cost: Free for Triathlon Club Members & Coached athletes. No drop ins
Schedule
Saturday 13th – 7AM: easy cycling session to the Pranburi Dam (70km or 105km, depending on level). Register for the ride here
Sunday 14th, Hua Hin marathon (3am), half marathon (5am) or 10k (5.30am). Register for the run race here.
Coffee Stop at Pranburi Dam: Endurance Weekend in Hua Hin 13th & 14th May
Transition Workshop: Coming in Q3 2023
Khao Yai Cycling Day Trip: Coming in Q4 2023
Membership & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
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