ironguides Bangkok – Feb 2023 Updates

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Run sessions are back at National Stadium 400m Track (Thephasadin Stadium)
* Endurance Weekend in Hua Hin (Group Ride + Marathon/Half/10km) – 13th/14th May
* Racing Calendar Q1/2 – Ironman 70.3 @ Pattana Triathlon, Chonburi
* Members Updates: Podiums at Chiang Rai Triathlon, Thai Nationals Sprint Distance Draft Legal

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

“We are back to normal”, now with the track at national stadium reopening, multiple races every month, its business as usual in the triathlon world. Don’t miss the Pattana Triathlon early in April, from Sprint to Ironman 70.3 distance (non-branded)

On the coaching front, the cycling class format of alternating one technical session with one cycling trip seems to be working well, next adventure is our endurance weekend in Hua Hin, long ride followed by a run race

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Members Updates:

Bike Session 21st Jan
When 1+1=1. Athlete and bike should be one thing, class was great to improve control and safety on the bike.

–
Congrats to ironguides athletes at the Thai Nationals, draft legal sprint distance champs.

Seymur came in 8th overall male

Vansa (right) came in 5th overall female

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Chiang Rai Triathlon Results
2x athletes in the Top 10 overall Male & Female – Standard distance.
Lindsay overall winner female (&7th overall!)
Anna 8th female 1st AG
Andrew 4th overall
Michael 8th male 1st AG

Race Calendar Q1/Q2 2023:

Tridash: Races in Feb, March & April + other 4 events Semester 2

9th April – Pattana Triathlon – middle distance (non official Ironman 70.3), Sprint and Olympic distance. Don’t miss on this one!
https://web.facebook.com/PattanaTriathlon/

Pattana Triathlon April 9th – Ironman 70.3, Olympic & Sprint Distances

Swimming

Coached Sessions at Racquet club

Where: Racquet Club (Map below).
When: Mondays @1830-1950

Cost:

Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
600thb for drop in athletes (book & pay online, in advance)

Running

Back to National Stadium Track starting 8th February

Where: Thephasadin Stadium @National Stadium BTS (map)
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes (book & pay online, in advance)

Cycling

Quarterly Sessions

Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km.
Where: Hua Hin 13th & 14th May

Cost: Free for Triathlon Club Members & Coached athletes. No drop ins

Schedule
Saturday 13th – 7AM: easy cycling session to the Pranburi Dam (70km or 105km, depending on level). Register for the ride here
Sunday 14th, Hua Hin marathon (3am), half marathon (5am) or 10k (5.30am). Register for the run race here.

Coffee Stop at Pranburi Dam: Endurance Weekend in Hua Hin 13th & 14th May

Transition Workshop: Coming in Q3 2023

Khao Yai Cycling Day Trip: Coming in Q4 2023

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.:

Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:

Includes:

Access to all sessions
Customized training plan
Weekly communication with your coach
Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

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OTHER SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
10% off for Carbon Wheels
5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special