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ironguides Bangkok – April 2024 Updates



ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Members updates: 2x World Champs slots at Ironman New Zealand, Podiums at Sam Roi Yot
* Welcome Coach Agnes to the ironguides team
* Songkran Dates – No Classes April 15 & 17 (memberships credited)
* ironguides endurance weekend Hua Hin: May 11th & 12th
* Ratchaburi Triathlon confirmed on June 30th
* Running events in BKK added to the calendar

Enjoy your training,

Visit ironguides Bangkok

Members Updates & Race report:

Ironman New Zealand  
Congrats to our two athletes on qualifying for the Ironman World Champs
Kipsan: 3rd M50-54 10h02
Anna: first Ironman in 13h20

Sam Roi Yot – Muang Thai Triathlon  

Great day for the team with almost 20 members racing! 4 members placed among the top 6 finishers of the Olympic Distance race, including overall win for Seymur. Second overall female Olympic Distance for Agnes and plenty of age group and weight group wins.

Welcome Coach Agnes to the ironguides team

Agnes has been training with us for a while now, most of you know she is an experienced triathlon coach. She will be helping out with some of our Wednesday runs, as well as providing personalized online coaching services.

Personalized online coaching starts at 4,900THB and includes access to group workouts.

Agnes is an IRONMAN Certified Coach, Certified Personal Trainer (FISAF International) and Women’s Coaching Specialist (Girls Gone Strong). She is an experienced running coach and a gym instructor.

She entered the coaching business in 2016 after she quit her full-time job as a lawyer and began working as a personal trainer and a running coach. She then started coaching triathlon in 2020.

Being close to the amateur athlete’s community, she is very passionate about helping others to integrate sport into their lives. She enjoys working with beginners and had several successes with her athletes completing their first long distance runs and triathlons and reaching substantial personal bests.

As a competitive age grouper, Agnes has multiple podiums in Ironman 70.3 races, she is 5-times Ironman 70.3 World Championship qualifier and 1-time Ironman World Championship Kailua-Kona, Hawaii qualifier.

ironguides Apparel available for sale

Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L

Free delivery at our track sessions or 100thb delivery fee for BKK

Members & Coached athletes: 1,500 THB
Non-Members: 1,900 THB
Sizes: XS, S, M, L, XL, XXL


Coached Sessions at Racquet club 


  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)


Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00


*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)


Quarterly Sessions 

Q2 2024 – May 11th – Hua Hin Endurance Weekend
Q3 2024 – Velodrome Race Simulation TBC
Q4 2024 – Khao Yai day trip, cycling in the hills. Date TBC
Q1 2025 – 70.3 Bangsaen Skylane rides

Q2 2024:


Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km. 

Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.


Saturday 11th :
0700-1200 – Long Ride in 3 distances
Option 1 – 70km (flat, expected average speed 27-29km/h)
Option 2 – 105km (flat to rolling with 1x1km very steep climb, expected average speed 29-31km/h)
Option 3 – 115km (flat to rolling  with 1x1km very steep climb, expected average speed 32-34km/h)
1800-2000 – Group Dinner at Supatra by the Sea

Register for the ride here. Starting point, Air Space Hua Hin

Sunday 12th:
0300 Hua Hin marathon
0500 Half marathon
0530 10k

Where to stay:
iSanook Hua Hin

Beach front

Photos from 2023 event:

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:


  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeks

    All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information:

Race Calendar 2024 (Thailand):

11-12th ironguides endurance weekend + Hua Hin marathon
19th Oceanman Krabi
26th 10mile & 5mile Supersport

16th Thailand 10k Running Championships
30th Ratchaburi Triathlon

8th Pattana Triathlon Festival, Chonburi
29th 10mile & 5mile Supersport

20th Chiang Mai Triathlon

17th Laguna Phuket Triathlon

1st CIMB Triathlon Hua Hin

Sponsors & Discounts:

Find the discount codes at the members area of our website (login at the footer of

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Energy Gels
Energy Waffles


The exclusive prices for ironguides members – email for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as

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