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Ironguides Bangkok – May 2023 Updates



ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* 2 races coming in May, Ratchaburi and phuket, includes a discount for members
* Coming up – Endurance Weekend in Hua Hin 10th/11th June
* Members Updates: 100% podium finishes at Pattana Tri Festival

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

We are seeing at these recent races, the result of the past 3 years of work. Since the lockdown a lot of our members managed to stay fit despite the lack of races, and now that they are back, the competition is still getting back in shape while our team is flying, that resulted in ALL, 100% of the ironguides athletes with a valid membership who participated at the Pattana Tri festival, to get a podium finish, including overall wins in the Standard distance.

Next up, two events were recently announced for the end of May, I recommend doing these to keep motivation high and to bridge the gap until the major races that are taking place at the end of the year

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Members Updates: 

 All members who raced got on the podium at Pattana Triathlon Festival 2023! 🥇🥈🥉

Seymur & Lindsay – Overall winners!
Victor 2nd Overall & 1st M30-39
Roger 1st M50-59
Gam 3rd F40-49
Kipsan 1st M50-59 & 5th overall
Saha 1st M40-49 & 8th overall
Andrew 3rd M30-39 & 5th Overall
Massimo 2nd M40-49 & 5th Overall
Vincent 2nd M50-59

Racing Calendar: 

There are 2 events on the weekend of 28th May. One of them our team has a discount at the registration

1) Muang Thai Triathlin in Ratchaburi (~2h drive from BKK). More info.

2) Long-Distance L2 Triathlon in Phuket (by National Federation).
*Members get 10% Discount
*Personalized Coached athletes get 20% Discount

Event information. Get your discount code via

Distances (Long 3/120/30, Standard, Aquathlon, Relay, Cross Triathlon, Swim eliminator)

Registration prices before ironguides discount


Coached Sessions at Racquet club 


  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)


Where: Thephasadin Stadium @National Stadium BTS (map)
When: Wednesdays @18.30-20.00


*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)


Quarterly Sessions
Where: Hua Hin 10th June (NEW DATE!)

Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km. 

Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.


Saturday 10th – 7AM: easy cycling session to the Pranburi Dam (70km or 105km, depending on level). Register for the ride here. Minimum requirement = be able to hold >25kph for 70km. Starting point, Air Space Hua Hin

Sunday 11th: Hua Hin marathon (3am), half marathon (5am) or 10k (5.30am). Register for the run race here.

Coffee Stop at Pranburi Dam: Endurance Weekend in Hua Hin 13th & 14th May

Transition Workshop: Coming in Q3 2023

Khao Yai Cycling Day Trip: Coming in Q4 2023

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:


  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Energy Gels
Energy Waffles


Find the discount codes at the members area of our website (login at the footer of


The exclusive prices for ironguides members – email for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as

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