Dear athletes, below the relevant updates for the upcoming month
* 2 races coming in May, Ratchaburi and phuket, includes a discount for members
* Coming up – Endurance Weekend in Hua Hin 10th/11th June
* Members Updates: 100% podium finishes at Pattana Tri Festival
We are seeing at these recent races, the result of the past 3 years of work. Since the lockdown a lot of our members managed to stay fit despite the lack of races, and now that they are back, the competition is still getting back in shape while our team is flying, that resulted in ALL, 100% of the ironguides athletes with a valid membership who participated at the Pattana Tri festival, to get a podium finish, including overall wins in the Standard distance.
Next up, two events were recently announced for the end of May, I recommend doing these to keep motivation high and to bridge the gap until the major races that are taking place at the end of the year
Enjoy your training,
Vinnie Santana
ironguides Head Coach
Members Updates:
All members who raced got on the podium at Pattana Triathlon Festival 2023!
OLYMPIC Seymur & Lindsay – Overall winners!
Victor 2nd Overall & 1st M30-39
Roger 1st M50-59
Gam 3rd F40-49 SPRINT
Kipsan 1st M50-59 & 5th overall
Saha 1st M40-49 & 8th overall LONG DISTANCE (IRONMAN 70.3 DISTANCE)
Andrew 3rd M30-39 & 5th Overall
Massimo 2nd M40-49 & 5th Overall
Vincent 2nd M50-59
Racing Calendar:
There are 2 events on the weekend of 28th May. One of them our team has a discount at the registration
1) Muang Thai Triathlin in Ratchaburi (~2h drive from BKK). More info.
2) Long-Distance L2 Triathlon in Phuket (by National Federation).
*Members get 10% Discount
*Personalized Coached athletes get 20% Discount
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Quarterly Sessions
Where: Hua Hin 10th June (NEW DATE!)
Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km.
Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.
Schedule:
Saturday 10th – 7AM: easy cycling session to the Pranburi Dam (70km or 105km, depending on level). Register for the ride here. Minimum requirement = be able to hold >25kph for 70km. Starting point, Air Space Hua Hin
Sunday 11th: Hua Hin marathon (3am), half marathon (5am) or 10k (5.30am). Register for the run race here.
Coffee Stop at Pranburi Dam: Endurance Weekend in Hua Hin 13th & 14th May
Transition Workshop: Coming in Q3 2023
Khao Yai Cycling Day Trip: Coming in Q4 2023
Membership & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
All members who raced got on the podium at Pattana Triathlon Festival 2023! 
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