Dear athletes, below the relevant updates for the upcoming month
* Changes of running coaches & Thank you Coach Keng
* ironguides
official photo meet up & final race briefing – Ironman 70.3 World Champs in Finland
* Members Updates: Tridash overall wins & podiums
* Day Trip Cycling Session to Khao Yai
Greetings from Europe! It’s race week, this weekend several of our members will be toeing the line against the Worlds best at the Ironman 70.3 World Championships in Finland. It’s been a 4 year journey for some of them from the preparation to the 2020 Ironman 70.3 Bangsaen until race day this weekend.
Meanwhile in Bangkok, our team is transitioning into Laguna Phuket Triathlon at full steam with several podiums and overall win at the Tridash last weekend, the shorter races at this point works as a great stepping stone to the bigger ones later in the year, check the calendar and get involved, dont forget the 10% discount code for Laguna Phuket Triathlon.
And last but not least, Coach Keng is sadly leaving Thailand to study in the UK. We still have two sessions with him, then in September one of our members will conduct the session and in October I will take over.
Enjoy your training, Vinnie Santana ironguides Head Coach
Members Updates & Race report:
Congrats to all who participated at the Tridash on Sunday. Some good results from the team including first timers, PBs.
Special mention to those who managed a top 3 podium in their AG
Dash Distance
Seymur – Overall win
Vansa – Overall Female win Dash
Stephen – 3rd M40-49 Dash
Petro – 1st F50-59
Gam – 2nd F40-49
Mai – 3rd F18-39
Long Dash
Andrew – 1st M30-39
Vincent – 2nd M50-59
Andy – best bike split of the day
ironguides Meet up & Race briefing in Finland, World Championship Social:
ironguides official photo meet up & final race briefing:
Friday, 25th August 4.30-5.00pm in front of the IRONMAN® Village main entrance (Lahti Sport & Fair Centre)
bring your world champs jersey if you already got one, and I will bring yours if you haven’t.
See you there!
RACES CALENDAR 2023 & 10% OFF LAGUNA PHUKET REGISTRATION:
Oct 1st – MuayThai Triathlon, Chantaburi
Oct 29th – Chiang Mai Triathlon
Oct 22nd – Pattana Triathlon, Chonburi
Nov 19th – Laguna Phuket Triathlon, Phuket
Dec 3rd – Tridash, Bangkok
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Exclusive discount for ironguides athletesfor Laguna Phuket Triathlon, on November 19th! Our members & coached athletes now enjoy 10% off registration price.
As a long time partner with the race (can we outnumber the pic below some 7-8y ago!?), we managed this discount as long as we help them with some social media content. If you are interested in registering:
1) Write me a message and I will provide you an individual discount
2) post 1x social media posts #LPTisYOU + tag OR (in case of no social media), we send a short video or photo of you training for LPT that we can use in the final LPT2023 video
More info on Asia’s most traditional triathlon, there is the traditional distance (1.8k swim/50k bike/12k run) as well as a Sprint Distance, Duathlon & Relay: https://www.lagunaphukettri.com/
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CHANGING IN RUNNING COACHES – THANK YOU KENG & GOOD LUCK :
Thank you Coach Keng for all the work you have done for us in the last 12+ months! Good luck with your studies, Masters in Sports Psychology, in the UK during the next year!
Coach Keng will still be guiding you on August 23rd and August 30th. In September we will have one of our members guiding the workout. Running and Triathlon Memberships will be extended by 1 month and no drop ins are allowed. From October, Coach Vinnie will be leading the sessions.
Congrats to all who participated at the Tridash on Sunday. Some good results from the team including first timers, PBs.
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