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ironguides bangkok – September 2023 Updates

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Changes of running coaches & Thank you Coach Keng
* ironguides

official photo meet up & final race briefing – Ironman 70.3 World Champs in Finland
* Members Updates: Tridash overall wins & podiums
* Day Trip Cycling Session to Khao Yai

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

Greetings from Europe! It’s race week, this weekend several of our members will be toeing the line against the Worlds best at the Ironman 70.3 World Championships in Finland. It’s been a 4 year journey for some of them from the preparation to the 2020 Ironman 70.3 Bangsaen until race day this weekend.

Meanwhile in Bangkok, our team is transitioning into Laguna Phuket Triathlon at full steam with several podiums and overall win at the Tridash last weekend, the shorter races at this point works as a great stepping stone to the bigger ones later in the year, check the calendar and get involved, dont forget the 10% discount code for Laguna Phuket Triathlon. 

And last but not least, Coach Keng is sadly leaving Thailand to study in the UK. We still have two sessions with him, then in September one of our members will conduct the session and in October I will take over.

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Members Updates & Race report: 

Congrats to all who participated at the Tridash on Sunday. Some good results from the team including first timers, PBs.

Special mention to those who managed a top 3 podium in their AG

Dash Distance
Seymur – Overall win
Vansa – Overall Female win Dash
Stephen – 3rd M40-49 Dash
Petro – 1st F50-59
Gam – 2nd F40-49
Mai – 3rd F18-39

Long Dash
Andrew – 1st M30-39
Vincent – 2nd M50-59
Andy – best bike split of the day

ironguides Meet up & Race briefing in Finland, World Championship Social: 

ironguides official photo meet up & final race briefing:

Friday, 25th August
4.30-5.00pm in front of the IRONMAN® Village main entrance (Lahti Sport & Fair Centre)

bring your world champs jersey if you already got one, and I will bring yours if you haven’t.

See you there!


Oct 1st – MuayThai Triathlon, Chantaburi
Oct 29th – Chiang Mai Triathlon
Oct 22nd – Pattana Triathlon, Chonburi
Nov 19th – Laguna Phuket Triathlon, Phuket
Dec 3rd – Tridash, Bangkok 

Exclusive discount for ironguides athletes for Laguna Phuket Triathlon, on November 19th! Our members & coached athletes now enjoy 10% off registration price.

As a long time partner with the race (can we outnumber the pic below some 7-8y ago!?), we managed this discount as long as we help them with some social media content. If you are interested in registering:

1) Write me a message and I will provide you an individual discount

2) post 1x social media posts #LPTisYOU + tag OR (in case of no social media), we send a short video or photo of you training for LPT that we can use in the final LPT2023 video

More info on Asia’s most traditional triathlon, there is the traditional distance (1.8k swim/50k bike/12k run) as well as a Sprint Distance, Duathlon & Relay:



Thank you Coach Keng for all the work you have done for us in the last 12+ months! Good luck with your studies, Masters in Sports Psychology, in the UK during the next year!

Coach Keng will still be guiding you on August 23rd and August 30th. In September we will have one of our members guiding the workout. Running and Triathlon Memberships will be extended by 1 month and no drop ins are allowed. From October, Coach Vinnie will be leading the sessions.



Coached Sessions at Racquet club 

  • Where: Racquet Club (Map below).
  • When: Mondays @1830-1950 


  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)


September Sessions: One of our members will be guiding the workout. Exclusive for members only, no drop ins allowed.

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00


*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)


Quarterly Sessions 
When & Where: Khao Yai Day trip coming up Q4, details TBC

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:


  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Find the discount codes at the members area of our website (login at the footer of

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Energy Gels
Energy Waffles


The exclusive prices for ironguides members – email for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as

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