June 2023 - ironguides.net

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Velodrome Sessions are back! This Saturday 7am
* Also Saturday! ironguides social & send off party for Ironman World Champs qualifiers
* Members Updates: Multiple wins at Muang Thai Triathlon in Racthaburi
* Hua Hin endurance weekend photolog

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

Before many of you take a summer break, our team will gather this coming weekend both at the velodrome, the first session there since pre-covid, as well as sending off the world championships qualifiers in our social.

We will also celebrate the most recent success that you can read here in the members updates section.

For the rest of the year, I recommend registering for one or both of the new races announced in the last month (Chantaburi & Chiang Mai) to have a warm up race and more immediate goal before Laguna Phuket Triathlon

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Members Updates & Race report:

100% of athletes on the Podium (mostly wins!) once again!

OLYMPIC
Seymur 1st OA (Overall) & 1st WG (weight group)
Victor 2nd Overall & 1st WG
Wanvisa 2nd Overall Female & 1st WG
Kipsan 2nd WG
Andy Vaughan 1st WG
Vincent 1st WG
Anna 1st WG
Shannon 1st WG
Matt 4th WG
SPRINT
Andrew 1st WG
Nick 2nd WG
Saha 3rd WG

Coach Vinnie with Victor and Seymur, 2nd and 1st place overall (Standard)

—
Congrats Lindsay on Age group win and 2nd place overall at the Laguna Phuket Half Marathon in 1h32’53” a new Personal Best.

—
Congrats Massimo Rampado, 1st Ironman in Italy, finishing in 10h27

Endurance Weekend in Hua Hin – Photolog:

DAY 1 – Pre long ride

Long Ride U-Turn – 75km group

Long ride U-Turn – 110km group

Group Dinner

DAY 2 – Post Half Marathon & 10km race

ironguides Social & Send off party for World Champs qualifiers:

Come & Celebrate our mid-season success as well as wish our ironman (& 70.3) World Champs qualifiers good luck in their races.

Where: Get Fresh Mercury Ville
When: 1st July, 1230pm

All qualifiers will be gifted a rainbow stripes cycling Jersey. This jersey is given to the Cycling World Champion each year, that cyclist then has the right to use the jersey for one year until the following year World Champs.

Swimming

Coached Sessions at Racquet club

Where: Racquet Club (Map below).
When: Mondays @1830-1950

Cost:

Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
600thb for drop in athletes (book & pay online, in advance)

Running

Where: Thephasadin Stadium @National Stadium BTS (map)
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes (book & pay online, in advance)

Cycling

Quarterly Sessions
When: Saturday 1st July @07.00-09.30am
Where: Hua Mak Stadium (access via ramkhamhaeng road). Map https://goo.gl/maps/m7hUfMmZqq68BuZv6

Session cancelled in case of rain (check FB group if weather unstable)

Schedule:
0700-0730 – Warm up & learning the velodrome
0730-0900 – Main Sets
0900-0930 – Run off the bike (don’t forget the shoes)

Cost:
*Free for tri-club members, 1-on-1 coached athletes.
*400thb for drop in athletes

What to Bring:
Full cycling kit, Extra cold water, Running Shoes

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.:

Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:

Includes:

Access to all sessions
Customized training plan
Weekly communication with your coach
Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

–
OTHER SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
10% off for Carbon Wheels
5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

Race Calendar:

MAIN TRIATHLON EVENTS IN THAILAND & SOUTH EASY ASIA. Join our facebook group for registration links.

JULY
15-16th Tridash Pattana (Chonburi)

AUGUST
20th Tridash Bang Poo (Bangkok)

SEPTEMBER
2nd Challenge Forest City (Malaysia)

OCTOBER
1st Muang Thai Chantaburi Triathlon
7th Ironman 70.3 & Ironman Langkawi (Malaysia)
20-23st Tridash Pattana (Chonburi)
29th Chiang Mai Triathlon

NOVEMBER
12th Ironman 70.3 Puerto Princesa (Philippines)
19th Laguna Phuket Triathlon
19th Ironman 70.3 Phuc Quoc (Vietnam)

DECEMBER
3rd Tridash Bang Poo (Bangkok)