Dear athletes, below the relevant updates for the upcoming month
* March 17th no more ironguides endurance weekend, Sam Roi Yot Triathlon instead
* New Trisuits are ready!
* Group ride on Feb 11th – Final before Ironman 70.3 Bangsaen
* Members updates: Winners of the Holidays Season announced
Winners of the ironguides Bollox holidays season challenge
The overall winner was Anna with 67h08min of training over 3 weeks. Kipsan came in 2nd 63h47min. Both are training for Ironman New Zealand in just under 2 months.
Other athlets who are getting prizes:
Extra Prize (Box of Bollox) – Anna
Top Prize 15h of training (6 Bollox gels + 6 Bollox waffles) – Anna, Kipsan, Seymur
2nd Prize 10h of training (4 Bollox gels + 4 Bollox waffles) – Anand, Agnes
3rd Prize 8h of training (2 Bollox gels + 2 Bollox waffles) – Slavik
ironguides Trisuits are now available!
Free delivery at our track sessions or 100thb delivery fee for BKK, only 10 units available. I will have a sample at the track session tomorrow of you would like to have a look
Cost:
Members & Coached athletes 3,500 THB
Non-Members 4,000 THB
Sizes:
S, M, L https://www.ironguides.net/shop-page-trisuit-sale/
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Quarterly Sessions + Additional Sessions @Skylane leading to Ironman 70.3 Bangsaen
Sunday 11th Feb
Additional Cycling Sessions leading into Ironman 70.3 BangsaenMeeting point – Under the roof structure by entrance (pic below) When: Briefing at 07.00am, starts at 7.05am, Every 2nd Sunday of the month Who: Triathlon Club members & Coached athletes Duration: 3 to 6 laps, depending on fitness level & timing of the preparation What to bring: Minimum 2 full bottles (3+ better) of water/sport drinks (we refill every 2-3 laps) + 2-3 portions of carbs per lap (portion ~20-25g)
CALENDAR 2024
February 11th – Skylane 07.00am
May 11th – Hua Hin Endurance Weekend
Q3 2024 – TBC
Q4 2024 – Khao Yai day trip, cycling in the hills. Date TBC
Memberships, Training Plans & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
Dear athletes, below the relevant updates for the upcoming month
* Group Sessions Restarts on Monday: Swim, Bike and Run
* ironguides endurance weekend in Cha-Am, March 16-17 & Hua Hin May 11-12th
* Members updates: Tridash wins, ironguides Social, Oceanman & Angkorwat Half marathon
* 25% off Training plans for ironguides athletes
* 2023 review and 2024 planning – we need your feedback
ironguides end of year social – 10th December 2023
TRIDASH DECEMBER 2023
Dash Distance
Seymur 1st Overall in under 57min
Kipsan 3rd Overall 1st AG
Gam 4th Overall
Long Dash
Andy V 2nd overall, best bike split
Mai 2nd overall Female
Vincent 1st AG
Oliver new Bike PB
OCEANMAN DECEMBER 2023
5km Open
Lauren & Andrew both Top 10 AG
5km World Championships
Anna in sub 2h
ANGKOR WAT HALF MARATHON – DECEMBER 2023
Matt new PB in 2h14
Blaise in 1h53
Feedback 2023 & 2024 Planning
Please help us improve ironguides Bangkok with our feedback and season planning form. It takes less than 5min and your feedback helps us to keep on improving our club. Anyone can fill this in, from drop in athletes, past members, current members. https://forms.gle/rttHJoNE2mhFBfwj7
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Quarterly Sessions + Additional Sessions @Skylane leading to Ironman 70.3 Bangsaen
First Session of 2024 – Monday 14th January
Additional Cycling Sessions leading into Ironman 70.3 Bangsaen
Meeting point – Under the roof structure by entrance (pic below) When: Briefing at 07.00am, starts at 7.05am, Every 2nd Sunday of the month Who: Triathlon Club members & Coached athletes Duration: 3 to 6 laps, depending on fitness level & timing of the preparation What to bring: Minimum 2 full bottles (3+ better) of water/sport drinks (we refill every 2-3 laps) + 2-3 portions of carbs per lap (portion ~20-25g)
CALENDAR 2024 January 14th – Skylane 07.00am
February 11th – Skylane 07.00am
March 16th – Cha-Am Endurance weekend
May 11th – Hua Hin Endurance Weekend
Q3 2024 – TBC
Q4 2024 – Khao Yai day trip, cycling in the hills. Date TBC
— QUARTERLY SESSIONS:
Q1 2024:
ironguides Endurance Weekend + Cha-Am Bikini run – 16-17 March 2024
IMPORTANT: Before you book hotel and the race, this is the time of the year of Sam Roi Yot, it hasn’t been confirmed yet but we may move this event in case if happens within 1 week. Consider delaying the booking of this event until early Feb or so and booking a hotel with a friendly cancellation policy.
Registering for the Bikini Run – there are standard and bikini categories, 5, 10, 21km – most of the race is on normal roads. Register here.
1700-1800 – Recovery Swim (1-3km)
Naresuan Camp Swimming pool
Sunday 17th March
Cha-Am Bikini Run
0550am 5km & 10km
0500am 21km
Where to stay – both hotels below are 16km from the race but very close to bike and swim venue:
Budget Friendly: Coral tree villa hua hin
Family/Luxury
Dusit Thani
Cycling Route – reservoir view
BIKINI RUN – Categories are Bikini or No Bikini
Recovery Swim on Saturday afternoon
—–
Q2 2024:
IRONGUIDES ENDURANCE WEEKEND – HUA HIN – MAY 11-12TH
Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km.
Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.
Schedule:
Saturday 11th : 0700-1200 – Long Ride in 3 distances
Option 1 – 70km (flat, expected average speed 27-29km/h)
Option 2 – 105km (flat to rolling with 1x1km very steep climb, expected average speed 29-31km/h)
Option 3 – 115km (flat to rolling with 1x1km very climb, expected average speed 32-34km/h) 1800-2000 – Group Dinner at Supatra by the Sea
TRIDASH DECEMBER 2023
IMPORTANT
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