ironguides Bangkok – February 2024 Updates

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* March 17th no more ironguides endurance weekend, Sam Roi Yot Triathlon instead
* New Trisuits are ready!
* Group ride on Feb 11th – Final before Ironman 70.3 Bangsaen
* Members updates: Winners of the Holidays Season announced

Enjoy your training,

Visit ironguides Bangkok

Members Updates & Race report:

Winners of the ironguides Bollox holidays season challenge

The overall winner was Anna with 67h08min of training over 3 weeks. Kipsan came in 2nd 63h47min. Both are training for Ironman New Zealand in just under 2 months.

Other athlets who are getting prizes:
Extra Prize (Box of Bollox) – Anna
Top Prize 15h of training (6 Bollox gels + 6 Bollox waffles) – Anna, Kipsan, Seymur
2nd Prize 10h of training (4 Bollox gels + 4 Bollox waffles) – Anand, Agnes
3rd Prize 8h of training (2 Bollox gels + 2 Bollox waffles) – Slavik

ironguides Trisuits are now available!

Free delivery at our track sessions or 100thb delivery fee for BKK, only 10 units available. I will have a sample at the track session tomorrow of you would like to have a look
Cost:
Members & Coached athletes 3,500 THB
Non-Members 4,000 THB
Sizes:
S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

Coached Sessions at Racquet club

Where: Racquet Club (Map below).
When: Mondays @1830-1950

Cost:

Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
600thb for drop in athletes (book & pay online, in advance)

Running

Where: Thephasadin Stadium @National Stadium BTS (map)
When: Wednesdays @18.30-20.00Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes (book & pay online, in advance)

Cycling

Quarterly Sessions + Additional Sessions @Skylane leading to Ironman 70.3 Bangsaen

Sunday 11th Feb

Additional Cycling Sessions leading into Ironman 70.3 BangsaenMeeting point – Under the roof structure by entrance (pic below)
When: Briefing at 07.00am, starts at 7.05am, Every 2nd Sunday of the month
Who: Triathlon Club members & Coached athletes
Duration: 3 to 6 laps, depending on fitness level & timing of the preparation
What to bring: Minimum 2 full bottles (3+ better) of water/sport drinks (we refill every 2-3 laps) + 2-3 portions of carbs per lap (portion ~20-25g)

CALENDAR 2024
February 11th – Skylane 07.00am
May 11th – Hua Hin Endurance Weekend
Q3 2024 – TBC
Q4 2024 – Khao Yai day trip, cycling in the hills. Date TBC

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.:

Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

Access to all sessions
Customized training plan
Communication with your coach
Member status

Starts at 6.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website

We are now on Training Peaks! Plans available:

Full Ironman: 20-weeks
Ironman 70.3: 16-weeks
Olympic Distance: 12-weeks
Sprint: 8-weeksAll plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

Half Ironman race day Manual
Nutrition strategy
how to use heart rate or power zones on race day
how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2024 (Thailand):

February
18th Ironman 70.3 Bangsaen

March
17th Sam Roi Yot Triathlon

November
17th Laguna Phuket Triathlon

Sponsors & Discounts:

SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

–

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
10% off for Carbon Wheels
5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special