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ironguides Bangkok – November 2026 Updates

 

 

ironguides Bangkok newsletter:
Stay updated on what our group is up to!

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Dear athletes, below are the relevant updates for the upcoming month:

* Khao Yai Cycling Trip This Month
* A big October for our athletes at multiple races both in Thailand and abroad
* Congratulations to Dani and Andrea at IRONMAN World Champs
* ironguides at Tridash
* ironguides at Pattana Triathlon Festival

Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!

Enjoy your training,

Visit ironguides Bangkok

Khao Yai Cycling Trip This Month

Our rescheduling Khao Yai cycling trip is later this month.
Don’t forget the new date: November 28th.

Any questions please reach out.
Thanks for understanding.

Congratulations to Dani and Andrea at IRONMAN World Champs

We had two athletes taking part in one of the most dramatic ironman races of recent times, with both clear leaders reduced to walk due to the challenges of the race. Among these conditions Dani had a smooth day finishing the race in an almost identical time than his previous try 2 years ago in much slower conditions. Meanwhile Andrea dealt with many more challenges, his bike got damaged on the way from Bangkok to Kona and he only had one ride on a rented bike, nonetheless, he fought all the way to the finish to conquer his journey from a completely beginner 7 years ago to a World Championship finisher.

IRONMAN WORLD CHAMPIONSHIPS, KONA, HAWAII
Dani Cruz – 9:45:08
Andrea De Caprio – 11:27:42

ironguides at Tridash

We saw the tridash at a new hosting venue, @reignwoodpark a perfect place for a triathlon at a brand new 50m pool, closed roads around the compound and a beautiful run around the lake. We took home the overall wins at the Dash distance, the female Long Dash and female Duathlon, with many other podium spots and some first triathlons

TRIDASH BANGKOK
Long Dash – 0.8k swim / 39.5k bike / 11.8k run
Kipsan Beck – 2nd Overall – 2:21:14
Grace Hanutsaha – 1st Overall Female – 2:44:56

Dash – 0.4k swim / 23.3k bike / 5.8k run
Thomas Jeffs – 1st Overall – 1:11:17
Lucas Picci – 1st Triathlon – 5th M18-39 – 1:24:13
Anand Luthra – 1st M40-49 – 1:27:55
Natasha De Jager – 1st F18-39 – 1:40:19

Mini Dash – 0.2k swim / 12.5k bike / 2.8k run
David Perez – 1st Triathlon – 5th Overall – 1:03:05

Duathlon – 2.8k run / 23.3k bike / 5.8k run
Louise Renaud – 1st Overall Female – 1:43:50

ironguides at Pattana Triathlon Festival

With over 15 athletes taking part at the Pattana Triathlon Festival, our team came home with several podiums but most important, many of our athletes used this race as a specific preparation for their main race of the season coming up next month, with most of our members racing at Ironman 70.3 Langkawi in Malaysia, Phu QUoc in Vietnam and at Laguna Phuket Triathlon.

Pattana Triathlon Festival

Long Distance – 1.9km / 90km / 21km
Kipsan Beck – 3rd Overall – 5:06:04
Slavik – 4th M30-39 – 5:49:20
Anand Luthra – 5:56:15
Stephane Arnaud Colin – 8:16:32

Olympic Distance – 1.5km / 42km / 10km
Victor Audienne – 2nd Overall – 2:17:54
Antoine Blum – 3:07:41
Andy Norman – 3:08:12
Ruj Purnariksha – 3:12:00
Nick Piggott – 3:13:58
Matt Harrison – 3:14:45
Matt Parks – 3:22:16
Napat Hanutsaha – 3:33:55
Vincent Pena – 3:58:24

Sprint Distance – 750m / 22km / 5km
Saha Bhasavanich – 1st M50-59 – 1:19:37
Thomas Jeffs – 1:32:41
David Perez – 2:08:08

Exclusive ironguides Athlete Offer from Optima

Thanks to our partnership with Optima, ironguides athletes can access exclusive member pricing on the OPTIMA ULTIMATE bike. If you’re interested, speak with Coach Vinnie for details on the special member discounts available.

In addition, eligible athletes will also receive:

1-month STAGE Find the Real U membership (valued at 4,900 THB) – included as a complimentary gift through Optima’s partnership with STAGE.
STAGE VO₂ Max test on your new bike (valued at 2,900 THB).

If you’ve been thinking about upgrading your bike, this is a great opportunity to take advantage of some exclusive ironguides member benefits.



ironguides apparel available for sale

The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.

members and coached athletes – 750thb
non-members – 900thb
https://www.ironguides.net/shop-page-trisuit-sale/

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,600 THB
Non-Members: 2,000 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

RUNNING T-SHIRT

Cost:
Members & Coached athletes: 750 THB
Non-Members: 900 THB
Sizes:  S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

Coached Sessions at Racquet club

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map) 
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 

November 28th Khao Yai

https://www.ironguides.net/ky2026/

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & cycling sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeks

    All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2026 (Thailand):

November 2026
7-8th – Muangthai Tri Series – https://www.facebook.com/Muangthaitriathlon/
15th – Laguna Phuket Triathlon – lagunaphukettri.com

January 2027
17th – Sri Lanna Triathlon, Chiang Mai
https://www.facebook.com/profile.php?id=61557338004387

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

————

GET 10% OFF ALL TREATMENTS.

We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
–       Sports injuries,
–       Myofascial release,
–       Advanced physiotherapy techniques.

This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.

Technologies used : PMS, Shockwaves diffuse, High Power laser robotic, TECAR therapy and ultrasound, Myofascia release and Traction bed.

Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer

Contact Information:

  • Le Physio Clinic: 096 236 9653
  • Line: @lephysioclinic
  • Location: 518/5 Phloen Chit Rd, Lumphini, Pathum Wan, Bangkok (Direct access from BTS Chidlom)
  • Discount: 10% OFF off all treatments
  • https://lephysioclinic.com/

————

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

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