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ironguides Bangkok – October 2026 Updates

 

 

ironguides Bangkok newsletter:
Stay updated on what our group is up to!

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Dear athletes, below are the relevant updates for the upcoming month:

* Khao Yai Cycling Trip Rescheduled
* Songkran 2027 – Mallorca Cycling Training Camp – Save The Date
* ironguides at IRONMAN 70.3 World Champs
* ironguides × TRITON WORLD SERIES

Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!

Enjoy your training,

Visit ironguides Bangkok

Khao Yai Cycling Trip Rescheduled

Unfortunately, Khao Yai Park is now closed due to the flooding episode on the weekend. Roads got blocked with fallen branches, problems with electricity poles, a tourist bridge collapsed and so on, see image attached. Not looking good to reopen by Saturday.

I also spoke to Pry1 hotel and they are flexible to reschedule the hotel stays due to the situation. Please reach out to them directly on LINE app and tell them you are coming to our cycling event and would like to change your booking.

For this reason, we are rescheduling our Khao Yai cycling trip to November 28th, Saturday.

Any questions please reach out.
Thanks for understanding.

– Vinnie

Songkran 2027 – Mallorca Cycling Training Camp
Save The Date

Songkran 2027 | Mallorca, Spain

We’re excited to announce that ironguides is teaming up with ASL (Athlete Logistics) for a cycling-focused training camp in Mallorca during Songkran 2027.

Mallorca is one of Europe’s iconic cycling destinations, with incredible roads, challenging climbs and a great environment for group training. The camp will be primarily focused on cycling, with some swimming and running also included.

We’re bringing together athletes from Thailand, Brazil and beyond for a week of training, riding and experiencing Mallorca together.

Mallorca, Spain
Songkran 2027
Cycling-focused training camp
ironguides × ASL

Save the date and start thinking about your Songkran plans.

More details on dates, pricing and booking will be announced over the coming months.

Stay tuned.

ironguides at IRONMAN 70.3 World Champs

In Nice, France, several of our group participated successfully at the Ironman 70.3 World Championships, alongside the best professionals and age grouper triathletes in the world. They all finished successfully and inspired the rest of the team proving that our training approach works and qualifying for a world champs is very realistic with structure, patience and race day execution.

Meanwhile, our members also raced in the region with PB’s in the half marathon in Krabi and a strong Ironman finish in Japan.

Ironman 70.3 World Championships, Nice, France
Saha Bhasavanich – M50-54 in 6:00:48
Yigit Saricinar – M45-49 in 6:38:18
Vincent Pena – M60-64 in 6:44:00
Anna Lobanova – F30-34 in 7:21:25
Martin Buchholz – M70-74 in 8:11:11

ironguides × TRITON WORLD SERIES

We’re excited to announce our partnership with @tritonws_ch!

As an ironguides member, you can now enjoy 5% OFF your TRITON World Series race entry.

Shanghai, China
October 31 – November 1, 2026

Whether you’re looking to take on a Sprint, Middle, or Long-distance triathlon, TRITON offers a new way to challenge yourself.

Code available in members area.
Available exclusively to ironguides members.

Exclusive ironguides Athlete Offer from Optima

Thanks to our partnership with Optima, ironguides athletes can access exclusive member pricing on the OPTIMA ULTIMATE bike. If you’re interested, speak with Coach Vinnie for details on the special member discounts available.

In addition, eligible athletes will also receive:

1-month STAGE Find the Real U membership (valued at 4,900 THB) – included as a complimentary gift through Optima’s partnership with STAGE.
STAGE VO₂ Max test on your new bike (valued at 2,900 THB).

If you’ve been thinking about upgrading your bike, this is a great opportunity to take advantage of some exclusive ironguides member benefits.



ironguides apparel available for sale

The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.

members and coached athletes – 750thb
non-members – 900thb
https://www.ironguides.net/shop-page-trisuit-sale/

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,600 THB
Non-Members: 2,000 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

RUNNING T-SHIRT

Cost:
Members & Coached athletes: 750 THB
Non-Members: 900 THB
Sizes:  S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

Coached Sessions at Racquet club

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map) 
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 

November 28th Khao Yai

https://www.ironguides.net/ky2026/

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & cycling sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeks

    All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2026 (Thailand):

October 2026
11th – Tridash – Episode 2 – https://tridashthailand.com (new date)
17-18th – Pattana Triathlon Festival – facebook.com/PattanaTriathlon

November 2026
7-8th – Muangthai Tri Series – https://www.facebook.com/Muangthaitriathlon/
15th – Laguna Phuket Triathlon – lagunaphukettri.com

January 2027
17th – Sri Lanna Triathlon, Chiang Mai
https://www.facebook.com/profile.php?id=61557338004387

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

————

GET 10% OFF ALL TREATMENTS.

We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
–       Sports injuries,
–       Myofascial release,
–       Advanced physiotherapy techniques.

This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.

Technologies used : PMS, Shockwaves diffuse, High Power laser robotic, TECAR therapy and ultrasound, Myofascia release and Traction bed.

Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer

Contact Information:

  • Le Physio Clinic: 096 236 9653
  • Line: @lephysioclinic
  • Location: 518/5 Phloen Chit Rd, Lumphini, Pathum Wan, Bangkok (Direct access from BTS Chidlom)
  • Discount: 10% OFF off all treatments
  • https://lephysioclinic.com/

————

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

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