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ironguides Bangkok – August 2023 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* All sessions confirmed in August, including public holidays
* ironguides members to enjoy 10% OFF for Laguna Phuket Triathlon Registration
* Bollox partnership renewd for 23/24 season
* Members Updates: Age group win & New PBs
* ironguides Social in BKK & Finland

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

We enter now a transition phase, in which some of you are peaking for key summer races, including a dozen members racing at the Ironman 70.3 World Championships, while many others are starting from near scratch, their preparation for key races in the end of the year

The suggested calendar for Semester 2, is to build towards LPT (Laguna Phuket Triathlon), or another key race in the end of the season. Starting with Tridash sprint in August, Olympic in Chantaburi or Chiang Mai and finally LPT or any of the 70.3 races in November/December.

We have also good news regarding sponsorships, members can save when registering for LPT and when purchasing training food/supplement from Bollox

Enjoy your training,
Vinnie Santana
ironguides Head Coach

10% OFF LAGUNA PHUKET REGISTRATION & 25% OFF BOLLOX ENERGY: 

Exclusive discount for ironguides athletes for Laguna Phuket Triathlon, on November 19th! Our members & coached athletes now enjoy 10% off registration price.

As a long time partner with the race (can we outnumber the pic below some 7-8y ago!?), we managed this discount as long as we help them with some social media content. If you are interested in registering:

1) Write me a message and I will provide you an individual discount

2) post 1x social media posts #LPTisYOU + tag OR (in case of no social media), we send a short video or photo of you training for LPT that we can use in the final LPT2023 video

More info on Asia’s most traditional triathlon, there is the traditional distance (1.8k swim/50k bike/12k run) as well as a Sprint Distance, Duathlon & Relay:
https://www.lagunaphukettri.com/


25% OFF – BOLLOX ENERGY GELS & WAFFLES

We have just renewed our partnership with Bollox Energy, the discount code in the members area gives you 25% discount on both the Gel and Waffle (great for long rides), this makes Bollox gels the lowest cost you can get in Thailand at around 1 USD per gel.

You will also enjoy some samples gels and waffles in one group session per month. Thank you Bollox providing us energy.

https://bolloxenergy.com/

Members Updates & Race report: 

Congrats Andrew Archbald, 1st place M30-34 at the Ironbourne Triathlon (70.3 Distance), PB’ing both the half marathon in 1h35’49 & total finish time 4h47’22!


ironguides Social & World Championships Jersey celebration

ironguides Meet up & Race briefing in Finland, World Championship Social: 

ironguides official photo meet up & final race briefing:

4.30-5.00pm in front of the IRONMAN® Village main entrance (Lahti Sport & Fair Centre)

bring your world champs jersey if you already got one, and I will bring yours if you haven’t.

See you there!

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map)
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 
When & Where: Khao Yai Day trip coming up Q4, details TBC


Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Exclusive discount for ironguides athletes for Laguna Phuket Triathlon, on November 19th! Our members & coached athletes now enjoy 10% off registration price.

As a long time partner with the race (can we outnumber the pic below some 7-8y ago!?), we managed this discount as long as we help them with some social media content. If you are interested in registering:

1) Write me a message and I will provide you an individual discount

2) post 1x social media posts #LPTisYOU + tag OR (in case of no social media), we send a short video or photo of you training for LPT that we can use in the final LPT2023 video

More info on Asia’s most traditional triathlon, there is the traditional distance (1.8k swim/50k bike/12k run) as well as a Sprint Distance, Duathlon & Relay:
https://www.lagunaphukettri.com/



Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles


OTHER SPONSORS AND PARTNERS 

Find the discount codes at the members area of our website (login at the footer of ironguides.net)

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

Race Calendar:

MAIN TRIATHLON EVENTS IN THAILAND & SOUTH EASY ASIA. Join our facebook group for registration links. 

JULY
15-16th Tridash Pattana (Chonburi)

AUGUST
20th Tridash Bang Poo (Bangkok)

SEPTEMBER
2nd Challenge Forest City (Malaysia)

OCTOBER
1st Muang Thai Chantaburi Triathlon
7th Ironman 70.3 & Ironman Langkawi (Malaysia)
20-23st Tridash Pattana (Chonburi)
29th Chiang Mai Triathlon

NOVEMBER
12th Ironman 70.3 Puerto Princesa (Philippines)
19th Laguna Phuket Triathlon
19th Ironman 70.3 Phuc Quoc (Vietnam)

DECEMBER
3rd Tridash Bang Poo (Bangkok)

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