ironguides Bangkok – May 2024 Updates

Members Updates & Race report:

Ironman 70.3 Cebu, Philippines
🥉Agnes – 3rd F40-44
🥉Dani – 3rd M35-39 (+ slot for the Ironman 70.3 World Champs in NZ)

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Thai Nationals – Draft legal
Seymur (16yo) came in 2nd at the Sprint Distance
Thomas (13yo) Won the Supersprint (300/8km/2km)

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T100 SINGAPORE (2k swim / 80k bike / 18k run)
Andrew 4h30
Andrea 4h35

 both top 10 in their respective age groups

ironguides Apparel available for sale

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,500 THB
Non-Members: 1,900 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

Coached Sessions at Racquet club 

• Where: Racquet Club (Map below).
• When: Mondays @1830-1950

Cost:

• Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
• 600thb for drop in athletes (book & pay online, in advance)

Running 

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

• Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

• Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
• Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
• Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

• Access to all sessions
• Customized training plan
• Communication with your coach
• Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

• Full Ironman: 20-weeks
• Ironman 70.3: 16-weeks
• Olympic Distance: 12-weeks
• Sprint: 8-weeks

  All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

• Half Ironman race day Manual
• Nutrition strategy
• how to use heart rate or power zones on race day
• how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2024 (Thailand):

May
11-12th ironguides endurance weekend + Hua Hin marathon
19th Oceanman Krabi
26th 10mile & 5mile Supersport

June
16th Thailand 10k Running Championships
30th Ratchaburi Triathlon

September
8th Pattana Triathlon Festival, Chonburi
29th 10mile & 5mile Supersport

October
20th Chiang Mai Triathlon

November
17th Laguna Phuket Triathlon

December
1st CIMB Triathlon Hua Hin

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

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OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

• 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
• 10% off for Carbon Wheels
• 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special