ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Welcome Le Physio Clinic & Bangkok Sports Massage – our new health and wellness partners
* Members updates: Hua Hin endurance weekend reports & May’s race results
* Cycling dates for Q3 & Q4: Hua Hin endurance weekend part 2 & Khao Yai day trip

Enjoy your training,

Visit ironguides Bangkok

Welcome Le Physio Clinic & Bangkok Sports Massage – our new health and wellness partners:


We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
–       Sports injuries,
–       Myofascial release,
–       Advanced physiotherapy techniques.

This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.

Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer

Contact Information:

  • Le Physio Clinic: 092 246 9955
  • Line: @lephysioclinic
  • Location: Interchange Building B2 Floor, Asoke, Bangkok
  • Discount: 10% OFF off all treatments


GET 50% OFF on the first try & 15% OFF on subsequent services.

Bangkok Sports Massage is the first sports-centric massage center in Thailand catering to athletes of all levels. But we also use sports massage techniques to the benefit of ordinary people who aren’t that much into sports. What’s good for top athletes is also good for other folks too!

Each of our massage therapists are all specifically trained in techniques that are proven to assist in the relief of sports related stress and fatigue, relax your muscles, and prepare your body for an athletic event or the everyday rigors of daily life.

Bangkok Sports Massage first opened in mid 2015 and has been serving many thousands of satisfied customers with our services.

Contact Information & Booking:

  • Use ironguides discount code (on members page) when booking your treatment
  • Services applied: All sports massages, remedial therapy services. Applicable to Ari Branch only.

Hua Hin Endurace Weekend – Photo Report:

Day 1 – Pre Long ride with Bollox Waffles

Long Ride Coffee Break

Group Dinner

Finish Line Vibes at the Hua Hin Marathon (& Half Marathon, 10k)

Members Updates & Race report:

Hua Hin Marathon
🥈Andrea 2nd M40 43’45
🥉Nick 3rd M40 43’50
🥈Tanya 2nd F30 55’08
Anna 5th F30 1h00’03
Kipsan 1h38’13
🥈Agnes 2nd overall 1h38’09
Andrew 1h45’40

Bangkok Park Run
🥈Seymur 2nd overall
Stephane 5th M50 47’49

‍♂️Ironman 70.3 Vietnam (swim shortened to 600m due to high waves)
🥉Saha 3rd M50 4h25
Chanon 4h36
Vincent 5th M60 5h31
Slavic 5h34
Matt 5h51
Morgan 6h13

Supersport 5 7 10 mile
10 mile
Katie 2nd overall
Saha 3rd M50

Lola 6th overall

ironguides Apparel available for sale

Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L

Free delivery at our track sessions or 100thb delivery fee for BKK

Members & Coached athletes: 1,500 THB
Non-Members: 1,900 THB
Sizes: XS, S, M, L, XL, XXL


Coached Sessions at Racquet club 


  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)


Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00


*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)


Quarterly Sessions 


24/Aug 2024 – Hua Hin Endurance Weekend + Supersport 10 mile race. Details coming soon…
02/Nov 2024 – Khao Yai day trip, cycling in the hills. Details coming soon…
Q1 2025 – Ironman 70.3 Bangsaen Skylane rides
Q2 2025 – Hua Hin Endurance Weekend

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:


  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeks

    All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information:

Race Calendar 2024 (Thailand):

16th Thailand 10k Running Championships
30th Ratchaburi Triathlon

7th Sri Lana Triathlon, Chiang Mai

24-25 ironguides Endurance weekend + Supersport 10 mile

8th Pattana Triathlon Festival, Chonburi
29th 10mile & 5mile Supersport

20th Chiang Mai Triathlon

2nd ironguides Khao Yai Cycling Trip
17th Laguna Phuket Triathlon

1st CIMB Triathlon Hua Hin

Sponsors & Discounts:

Find the discount codes at the members area of our website (login at the footer of

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Energy Gels
Energy Waffles


The exclusive prices for ironguides members – email for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as

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