ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Velodrome sessions are back on a quarterly basis! 1st session August 27
* Welcome Coach Keng to the ironguides coaching team
* Welcome back Bollox! Energy waffles & gels @special prices

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

We are acting on the Customer Satisfaction Survey that you filled in recently. Velodrome sessions are back on a quarterly basis, in this transition period we will accept members of the swim only or run only memberships. The sessions will be a mix of safety skills, fitness (very intense!) and velodrome technique, its a fun and intense workout

We are welcoming back Bollox Energy as a team sponsor, an old partner that took a break from the industry during the pandemic, but it’s now back giving our athletes a nice discount on their products as well as providing samples during some of our club sessions as well as socials.

We have now Coach Keng taking over the running sessions on Wednesdays. Keng has been involved with triathlon since 1997 and brings a lot of experience.

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Welcome Coach Keng to the ironguides Team: 

Coach Keng is our new running Coach. He is a USA Triathlon Level 1 Coach, Ironman Certified Coach and hold over 20 other certifications in Sports Science and Triathlon Coaching.

His coaching experience includes two years ahead of STAGE U physiology lab, twenty years of personal training and five years of online triathlon coaching.

As a triathlete Keng did his first triathlon in 1997, is an ironman finisher himself and has over sixteen half ironman finishes. He comes from a corporate background and speaks fluent English.


Coached Sessions at Racquet club 


  • Free for tri-club members, swim only members or 1-on-1 coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)


Where: National stadium (warm up 200m blue track )
When: Wednesdays @18.30-20.00

*Free for tri-club members, run only members or 1-on-1 coached athletes
*400thb for drop in athletes  (book & pay online, in advance)


Where: Hua Mak Stadium (access via ramkhamhaeng road – map below)
When: Saturday 27th August @07.30-10.00am
How often: Quarterly. Session cancelled in case of rain (check FB group if weather unstable)
0730-0800 – Road Cycling Safety Skills & Technique
0800-0830 – Velodrome Skills & Technique
0830-0945 – Main Set
0945-1000 – Run off the bike (don’t forget the shoes)


*Free for tri-club members, 1-on-1 coached athletes.
*August 27th 2022 session, free for run only or swim only members
*400thb for drop in athletes

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance)

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

3 Months – Sessions Only Membership: 4 options  

  • Run Sessions only: 2500 THB per 3 months
  • Run + Swim Sessions: 4500 THB per 3 months
  • Swim Sessions only 1x week: 4000 THB per 3 months

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:


  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Welcome Bollox Energy – Exclusive ironguides athlete discount 25% off 

Energy Gels
Energy Waffles
Fire Balls

Energy Gels
Bollox Energy Gel was developed and tested in cooperation with world renowned Temasek Polytechnic in Singapore using solid scientific research. The combination of the Bollox ingredients provides a powerful energy boost and significant scientific research has been carried out to prove the stimulating effects of this nutrient mix.

The 3 main ingredients of Bollox Energy Gel are:
1) A blend of fructose and maltodextrine in a 0.8:1 ratio,
2) Na, K and Mg electrolytes mix and
3) amino acid taurine.
Below you can read more about all the performance enhancing properties of these 3 components.


Find the discount codes at the members area of our website (login at the footer of


The exclusive prices for ironguides members – email for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race

UJAMU: 10% OFF Ujamu herbal drinks – use our coupon code when checking ou

XTERRA WETSUITS: 65% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as

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