ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Race Report – World Champs, Laguna, Tridash
* ironguides social – Saturday 26th Nov
* Apparel Garage sale – Trisuit, Jerseys, Singlets. From 100THB
* End year holidays dates announced (last session 21st dec)

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

One year ago, we were running a race simulation weekend in South Hua Hin as an alternate for the cancelled Laguna Phuket Triathlon (LPT) 2021. As i now see the results of LPT 2022, i see that most athletes who took part at our own race, did very well in 2022. These are the athletes that never took a long break and just stuck to the day in day out training for a year. Ironman and Ironman 70.3 Malaysia and Philippines was the same, we had 3 athletes qualifying for the world championships.

The professional winner of LPT, Charlie Quin, has joined our group run 1x 10 years ago, he is the son of an old member, back then he was already racing at a high level in the junior category, 10 years later he is now a world class triathlete

The message here, is that triathlon performance is a very long term process, either as an beginner amateur or high performance pro, while the final 3 months into the races are important, long term development takes years of work.

See you for a Margarita at the ironguides Social so we can celebrate the 2022 success and get ready for 2023

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Members Updates: Laguna, Tridash, World Champs Slots

Khao Yai – Cycling Day trip Oct 30th

Coach David special Halloween Themed swim class on Monday 31st December

Our team took 4 overall wins at the Tridash (new venue)
Fastest male & female dash (sprint)
Fastest male & female long dash (olympic)

Podiums at Laguna Phuket Triathlon:
Lindsay Nickel 2nd F30-34
Vansa 1st F35-39 & 1st Thai

3 slots Conquered for the Ironman and Ironman 70.3 World Championships 2023
Christian qualified at Ironman Langkawi, going to Kona
Saha qualified at Ironman 70.3 Langkawi
Kipsan qualified at Ironman 70.3 Puerto Princesa
Lets outnumber the 2019 ironguides team at the 703 World Champs 2023

End of Year Social:

ironguides Social coming up ‍🥳! Lets celebrate the 2022 season with a few Margaritas & Tacos🌮!
Where: The Missing Burro (Thong Lor so 7)
When: Saturday 26th Nov @7.00pm
Who: members & friends

Apparel Garage Sale:

ironguides kit starting at 100THB 

Help us clear our inventory so we can design the new season kit. Prices are below factory cost.

Garage sale at ironguides Social (26th Saturday @7pm, Missing Burro Restaurant)

Run Singlet (small sizes only) = 100 THB
Trisuit Training model (large sizes only) = 300 THB
Trisuit Older Version (small and large sizes) = 500 THB
Trisuit Current (small and medium sizes) 1,500 THB

End Year Holidays – dates announced:

We are taking a 2 weeks break during X-mas & New Year. All memberships will be credited accordingly.

Last Session of 2022: 21st December (Wednesday Track run)
First Session of 2023: 9th January (Monday Swim)


Last session of 2022 19th December
First session of 2023 9th January

Coached Sessions at Racquet club 


  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)


Last session of 2022 21st December
First session of 2023 11th January

: Rajamangala University of Technology Krungthep (map) – 1.2km from Chong Nonsi bts
When: Wednesdays @18.30-20.00


*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)


Quarterly Sessions

Next Session: TBC Q1 2023

Technique Class: Safety, Skills & Balance 

Khao Yai Day Trip: Coming soon 

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 3-months or 1000 THB for 1-month
  • Triathlon Sessions: 5000 THB per 3 months or 2500 THB for 1-month
  • Swim Sessions only: 4000 THB per 3 months or 2000 THB for 1-month

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:


  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Energy Gels
Energy Waffles


Find the discount codes at the members area of our website (login at the footer of


The exclusive prices for ironguides members – email for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race

UJAMU: 10% OFF Ujamu herbal drinks – use our coupon code when checking ou

XTERRA WETSUITS: 65% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as

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