Dear athletes, below the relevant updates for the upcoming month
* Velodrome Sessions are back! This Saturday 7am
* Also Saturday! ironguides social & send off party for Ironman World Champs qualifiers
* Members Updates: Multiple wins at Muang Thai Triathlon in Racthaburi
* Hua Hin endurance weekend photolog
Before many of you take a summer break, our team will gather this coming weekend both at the velodrome, the first session there since pre-covid, as well as sending off the world championships qualifiers in our social.
We will also celebrate the most recent success that you can read here in the members updates section.
For the rest of the year, I recommend registering for one or both of the new races announced in the last month (Chantaburi & Chiang Mai) to have a warm up race and more immediate goal before Laguna Phuket Triathlon
Enjoy your training, Vinnie Santana ironguides Head Coach
Members Updates & Race report:
100% of athletes on the Podium (mostly wins!) once again!
OLYMPIC Seymur 1st OA (Overall) & 1st WG (weight group) Victor 2nd Overall & 1st WG Wanvisa 2nd Overall Female & 1st WG Kipsan 2nd WG Andy Vaughan 1st WG Vincent 1st WG Anna 1st WG Shannon 1st WG Matt 4th WG
SPRINT Andrew 1st WG Nick 2nd WG Saha 3rd WG
Coach Vinnie with Victor and Seymur, 2nd and 1st place overall (Standard)
—
Congrats Lindsay on Age group win and 2nd place overall at the Laguna Phuket Half Marathon in 1h32’53” a new Personal Best.
—
Congrats Massimo Rampado, 1st Ironman in Italy, finishing in 10h27
Endurance Weekend in Hua Hin – Photolog:
DAY 1 – Pre long ride
Long Ride U-Turn – 75km group
Long ride U-Turn – 110km group
Group Dinner
DAY 2 – Post Half Marathon & 10km race
ironguides Social & Send off party for World Champs qualifiers:
Come & Celebrate our mid-season success as well as wish our ironman (& 70.3) World Champs qualifiers good luck in their races.
Where: Get Fresh Mercury Ville When: 1st July, 1230pm
All qualifiers will be gifted a rainbow stripes cycling Jersey. This jersey is given to the Cycling World Champion each year, that cyclist then has the right to use the jersey for one year until the following year World Champs.
Dear athletes, below the relevant updates for the upcoming month
* Last Call, Registrations closes on June 2nd – Endurance Weekend in Hua Hin 10th/11th June
* Members Updates: Age group wins, Personal Bests, World Champs slots @Ironman 70.3 Vietnam
* ironguides social & send off party for Ironman World Champs qualifiers
* Race Calendar added to newsletter
It takes time to become good. We had Ironman 70.3 Vietnam earlier in May, the best results came from athletes who managed to keep on training during Covid, many of them were taking part in our race simulations and training camps during Covid, improving their race day skills and fitness. The result in Vietnam comes from years of consistent training. One can surely get ready for a race in a few months, enjoy the experience and finish the event, but real improvements will come from years of hard work.
The next months will be busy with our own events, athletes training for the ironman 70.3 World Champs, and the calendar for the 2nd semester is also starting to grow, I’m adding a compiled list below
Enjoy your training, Vinnie Santana ironguides Head Coach
Members Updates:
IRONMAN 70.3 DESARU (MALAYSIA)
CONGRATS GAM GAM ON YOUR FIRST OFFICIAL IRONMAN FINISH!
YOU COMMITMENT IS INPIRING
Luxsanun Putchakan 07:14:46
IRONMAN 70.3 VIETNAM
Congrats to all who finished one of the hottest races in the ironman circuit.
Lots of Personal Bests, some first timers, wins and world champs qualifiers
Andrew Archibald 4:56:18
Michael Chronin 5:05:14
Lindsay Nickel 5:05:32 (AGE GROUP WIN & 3RD OVERALL FEMALE)
Saha Bhasavanich 5:07:38
Massimo Rampado 5:21:59
Vincent Pena 5:43:10
Thomas Ballard 6:03:15
Cynthia May 6:03:34 (WORLD CHAMPIONSHIPS SLOT)
Samuel White 6:26:43
ironguides Social & Send off party for World Champs qualifiers:
Come & Celebrate our mid-season success as well as wish our ironman (& 70.3) World Champs qualifiers good luck in their races.
Where: Get Fresh Mercury Ville When: 1st July, 1230pm
All qualifiers will be gifted a rainbow stripes cycling Jersey. This jersey is given to the Cycling World Champion each year, that cyclist then has the right to use the jersey for one year until the following year World Champs.
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Quarterly Sessions
Where: Hua Hin 10th June (NEW DATE!)
Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km.
Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.
Schedule:
Saturday 10th :
0700-1130 – easy cycling session to the Pranburi Dam (70km or 105km, depending on level).
1800-2000 – Group Dinner at Supatra by the Sea
Register for the ride here. Minimum requirement = be able to hold >25kph for 70km. Starting point, Air Space Hua Hin
Sunday 11th:
0300 Hua Hin marathon
0500 Half marathon
0530 10k
Register for the run race here. Registrations closes on June 2nd
Coffee Stop at Pranburi Dam: Endurance Weekend in Hua Hin 10th & 11th June
Transition Workshop: Coming in Q3 2023
Khao Yai Cycling Day Trip: Coming in Q4 2023
Membership & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
Dear athletes, below the relevant updates for the upcoming month
* 2 races coming in May, Ratchaburi and phuket, includes a discount for members
* Coming up – Endurance Weekend in Hua Hin 10th/11th June
* Members Updates: 100% podium finishes at Pattana Tri Festival
We are seeing at these recent races, the result of the past 3 years of work. Since the lockdown a lot of our members managed to stay fit despite the lack of races, and now that they are back, the competition is still getting back in shape while our team is flying, that resulted in ALL, 100% of the ironguides athletes with a valid membership who participated at the Pattana Tri festival, to get a podium finish, including overall wins in the Standard distance.
Next up, two events were recently announced for the end of May, I recommend doing these to keep motivation high and to bridge the gap until the major races that are taking place at the end of the year
Enjoy your training,
Vinnie Santana
ironguides Head Coach
Members Updates:
All members who raced got on the podium at Pattana Triathlon Festival 2023!
OLYMPIC Seymur & Lindsay – Overall winners!
Victor 2nd Overall & 1st M30-39
Roger 1st M50-59
Gam 3rd F40-49 SPRINT
Kipsan 1st M50-59 & 5th overall
Saha 1st M40-49 & 8th overall LONG DISTANCE (IRONMAN 70.3 DISTANCE)
Andrew 3rd M30-39 & 5th Overall
Massimo 2nd M40-49 & 5th Overall
Vincent 2nd M50-59
Racing Calendar:
There are 2 events on the weekend of 28th May. One of them our team has a discount at the registration
1) Muang Thai Triathlin in Ratchaburi (~2h drive from BKK). More info.
2) Long-Distance L2 Triathlon in Phuket (by National Federation).
*Members get 10% Discount
*Personalized Coached athletes get 20% Discount
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Quarterly Sessions
Where: Hua Hin 10th June (NEW DATE!)
Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km.
Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.
Schedule:
Saturday 10th – 7AM: easy cycling session to the Pranburi Dam (70km or 105km, depending on level). Register for the ride here. Minimum requirement = be able to hold >25kph for 70km. Starting point, Air Space Hua Hin
Sunday 11th: Hua Hin marathon (3am), half marathon (5am) or 10k (5.30am). Register for the run race here.
Coffee Stop at Pranburi Dam: Endurance Weekend in Hua Hin 13th & 14th May
Transition Workshop: Coming in Q3 2023
Khao Yai Cycling Day Trip: Coming in Q4 2023
Membership & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
Dear athletes, below the relevant updates for the upcoming month
* New Date – Endurance Weekend in Hua Hin 10th/11th June
* Members Updates: Podium Sweep at Sam Roi Yot Triathlon
* Songkran week break – no classes 10th & 12th April (memberships credited 1 week)
After a 2 year hiatus we had the Sam Roi Yot Triathlon again, some great results from the team, those on the podium are the ones who have stayed fit over the last few years despite all the hiccups. Training hard with no races in the calendar is an important skill to develop
There is a lack of races now from April until August, during this time, i recommend picking single disciplines events such as the Oceanman in Pattaya (May) or the 10 miles at Super sports then in June the ironguides Endurance weekend and Pattana Tridash, this will help to keep on building skills, fitness and race experience. And for motivation, just join our group sessions as in one way or another we have a race every week and its great to boost motivation
Enjoy your training,
Vinnie Santana
ironguides Head Coach
Members Updates:
Multiple Podiums at Sam Roi Yot Triathlon
Great day for the team members in Sam Roi Yot for the Muang Thai Triathlon! Very unique categories by weight group (WG), shallow swim, semi-legal drafting, which made the run the only fair discipline of the day.
Duathlon – Highlight performance of the day
Enguerrand – Overall winner
Podium Finishers – Olympic Dist
Victor 1st WG & 5th overall
Massimo 7th overall
Andrew 1st WG & 10th overall
Anna 2nd WG & 2nd overall female
Near podium finishers (4th) Vincent, Anand & Francois. Podium finishers – Sprint
Seymur 2nd OA & 1st WG
Vansa 1st female & 1st WG
Nick 3rd WG & 7th OA
Michael 1st WG
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Quarterly Sessions
Where: Hua Hin 10th June (NEW DATE!)
Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km.
Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.
Schedule:
Saturday 10th – 7AM: easy cycling session to the Pranburi Dam (70km or 105km, depending on level). Register for the ride here. Minimum requirement = be able to hold >25kph for 70km. Starting point, Air Space Hua Hin
Sunday 11th: Hua Hin marathon (3am), half marathon (5am) or 10k (5.30am). Register for the run race here.
Coffee Stop at Pranburi Dam: Endurance Weekend in Hua Hin 13th & 14th May
Transition Workshop: Coming in Q3 2023
Khao Yai Cycling Day Trip: Coming in Q4 2023
Membership & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
Dear athletes, below the relevant updates for the upcoming month
* Members Updates: Kipsan Ironman Debut, 10h28 at 50yo, World Champs qualifier + 4th place AG
* Swim class is on tonight, March 6th
* Run sessions are back at National Stadium 400m Track (Thephasadin Stadium)
* Endurance Weekend in Hua Hin (Group Ride + Marathon/Half/10km) – 13th/14th May
* Songkran week break – no classes 10th & 12th April (memberships credited 1 week)
Waking up on a monday with good news from New Zealand as Kipsan, who has been an ironguides athlete for almost 8 years, had a successful ironman debut, in 10h28, at age 50, 4th place AG, which qualified him for the World Champs in Nice. I created a five step list which helped Kipsan in such a successful first ironman so you can understand how the development of an athlete of that level works
On the group classes front, last month we saw the biggest running class since pre-covid at the reopening of the track.
See you this weekend at the Sam Roi Yot Triathlon.
Enjoy your training,
Vinnie Santana
ironguides Head Coach
Members Updates:
Kipsan’s 5 steps for a successful Ironman Debut in New Zealand 10h28, 4th Place AG 50-54, World Championships slot
Congrats Kipsan Beck on your impressive Ironman Debut and World Championships Qualification. A quick sum up on 5 steps for this result over the past many years
Develop speed and short course racing skills (“Tridash King” for many years)
Transition + dominate the half ironman distance (from 2020 to 2022)
Learn how to race under pressure (Ironman 70.3 World Champs 2019 in Nice, France)
Train consistently Ironman training plan (~15-18h per week for final 3 months)
Execute Ironman pacing + nutrition plan (New Zealand 2022)
Kipsan is on the personalized coaching programme, more info here.
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Quarterly Sessions
Where: Hua Hin 13th & 14th May
Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km.
Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.
Schedule:
Saturday 13th – 7AM: easy cycling session to the Pranburi Dam (70km or 105km, depending on level). Register for the ride here. Minimum requirement = be able to hold >25kph for 70km
Sunday 14th: Hua Hin marathon (3am), half marathon (5am) or 10k (5.30am). Register for the run race here.
Coffee Stop at Pranburi Dam: Endurance Weekend in Hua Hin 13th & 14th May
Transition Workshop: Coming in Q3 2023
Khao Yai Cycling Day Trip: Coming in Q4 2023
Membership & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
Dear athletes, below the relevant updates for the upcoming month
* Run sessions are back at National Stadium 400m Track (Thephasadin Stadium)
* Endurance Weekend in Hua Hin (Group Ride + Marathon/Half/10km) – 13th/14th May
* Racing Calendar Q1/2 – Ironman 70.3 @ Pattana Triathlon, Chonburi
* Members Updates: Podiums at Chiang Rai Triathlon, Thai Nationals Sprint Distance Draft Legal
“We are back to normal”, now with the track at national stadium reopening, multiple races every month, its business as usual in the triathlon world. Don’t miss the Pattana Triathlon early in April, from Sprint to Ironman 70.3 distance (non-branded)
On the coaching front, the cycling class format of alternating one technical session with one cycling trip seems to be working well, next adventure is our endurance weekend in Hua Hin, long ride followed by a run race
Enjoy your training,
Vinnie Santana
ironguides Head Coach
Members Updates:
Bike Session 21st Jan
When 1+1=1. Athlete and bike should be one thing, class was great to improve control and safety on the bike.
– Congrats to ironguides athletes at the Thai Nationals, draft legal sprint distance champs.
Seymur came in 8th overall male
Vansa (right) came in 5th overall female
–
Chiang Rai Triathlon Results 2x athletes in the Top 10 overall Male & Female – Standard distance.
Lindsay overall winner female (&7th overall!)
Anna 8th female 1st AG
Andrew 4th overall
Michael 8th male 1st AG
Race Calendar Q1/Q2 2023:
Tridash: Races in Feb, March & April + other 4 events Semester 2
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Quarterly Sessions
Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km.
Where: Hua Hin 13th & 14th May
Cost: Free for Triathlon Club Members & Coached athletes. No drop ins
Schedule
Saturday 13th – 7AM: easy cycling session to the Pranburi Dam (70km or 105km, depending on level). Register for the ride here
Sunday 14th, Hua Hin marathon (3am), half marathon (5am) or 10k (5.30am). Register for the run race here.
Coffee Stop at Pranburi Dam: Endurance Weekend in Hua Hin 13th & 14th May
Transition Workshop: Coming in Q3 2023
Khao Yai Cycling Day Trip: Coming in Q4 2023
Membership & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
Dear athletes, below the relevant updates for the upcoming month
* Group Training resumes Wednesday 4th (Run) & Monday 9th (Swim)
* Cycling Class January 21st – Technique & Skills @ Skylane
* Racing Calendar Q1 – No more Ironman 70.3, Hello Chiang Rai & Sam Roi Yot Triathlons
* Members Updates: Podiums at CIMB Tri, overall wins at Angkor Wat half marathon
I hope you all enjoyed some uscutructured training during the holidays season. But it’s time to pick it up again since we got some fun races coming up. While Ironman 70.3 Bangsaen has now been officially postponed (to Nov 2023 or Feb 2024) two events are now confirmed, Chiang Rai and Sam Roi Yot (south of Hua Hin)
In this edition you will also read about the success of our team in the December races, 2022 was a great year for the team and things are looking even better for 2023. See you in training
Enjoy your training,
Vinnie Santana
ironguides Head Coach
Members Updates: End year social, CIMB Triathlon, Angkor Wat Half marathon
ironguides Social 26th November 2023
Coach David special Xmas Themed swim class December 12th
ANGKOR WAT HALF MARATHON
Congrats Lindsay Nickel, overall female winner of the Angkor Wat half marathon in 1h35
CIMB TRIATHLON – 11th DECEMBER 2023
Sprint Distance podium finishers
-Seymur 2nd Overall & 1st AG M18-29
-Vansa 1st Overall & AG
-Saha 1st AG M40-44
-Chanon 2nd AG 30-39 Standard Distance podium finishers
-Lindsay 1st Overall & AG
-Vincent 3rd AG M50-59
Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
600thb for drop in athletes (book & pay online, in advance)
Running
First session of 2023 4th January Where: Run track of Rajamangala University of Technology Krungthep (map) – 1.2km from Chong Nonsi bts When: Wednesdays @18.30-20.00Cost:
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Quarterly Sessions Next Session: 21st January 2023 Technique Class: Safety, Skills & Balance
Where: Skylane Running Track @10am to 11am
Khao Yai Cycling Day Trip: Coming soon
Membership & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles
–
OTHER SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
OPTIMA BIKES
The exclusive prices for ironguides members – email info@ironguides.net for more information:
20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
10% off for Carbon Wheels
5% off for Omega Completed Bike
TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race http://tridashthailand.com/
UJAMU: 10% OFF Ujamu herbal drinks – use our coupon code when checking ou https://ujamu.net/
Dear athletes, below the relevant updates for the upcoming month
* Race Report – World Champs, Laguna, Tridash
* ironguides social – Saturday 26th Nov
* Apparel Garage sale – Trisuit, Jerseys, Singlets. From 100THB
* End year holidays dates announced (last session 21st dec)
One year ago, we were running a race simulation weekend in South Hua Hin as an alternate for the cancelled Laguna Phuket Triathlon (LPT) 2021. As i now see the results of LPT 2022, i see that most athletes who took part at our own race, did very well in 2022. These are the athletes that never took a long break and just stuck to the day in day out training for a year. Ironman and Ironman 70.3 Malaysia and Philippines was the same, we had 3 athletes qualifying for the world championships.
The professional winner of LPT, Charlie Quin, has joined our group run 1x 10 years ago, he is the son of an old member, back then he was already racing at a high level in the junior category, 10 years later he is now a world class triathlete
The message here, is that triathlon performance is a very long term process, either as an beginner amateur or high performance pro, while the final 3 months into the races are important, long term development takes years of work.
See you for a Margarita at the ironguides Social so we can celebrate the 2022 success and get ready for 2023
Enjoy your training,
Vinnie Santana
ironguides Head Coach
Members Updates: Laguna, Tridash, World Champs Slots
Khao Yai – Cycling Day trip Oct 30th
Coach David special Halloween Themed swim class on Monday 31st December
Our team took 4 overall wins at the Tridash (new venue) Fastest male & female dash (sprint) Fastest male & female long dash (olympic)
3 slots Conquered for the Ironman and Ironman 70.3 World Championships 2023
Christian qualified at Ironman Langkawi, going to Kona
Saha qualified at Ironman 70.3 Langkawi
Kipsan qualified at Ironman 70.3 Puerto Princesa Lets outnumber the 2019 ironguides team at the 703 World Champs 2023
End of Year Social:
ironguides Social coming up 🥳! Lets celebrate the 2022 season with a few Margaritas & Tacos!
Where: The Missing Burro (Thong Lor so 7)
When: Saturday 26th Nov @7.00pm
Who: members & friends
Apparel Garage Sale:
ironguides kit starting at 100THB
Help us clear our inventory so we can design the new season kit. Prices are below factory cost.
Garage sale at ironguides Social (26th Saturday @7pm, Missing Burro Restaurant)
Run Singlet (small sizes only) = 100 THB
Trisuit Training model (large sizes only) = 300 THB
Trisuit Older Version (small and large sizes) = 500 THB
Trisuit Current (small and medium sizes) 1,500 THB
End Year Holidays – dates announced:
We are taking a 2 weeks break during X-mas & New Year. All memberships will be credited accordingly.
Last Session of 2022: 21st December (Wednesday Track run)
First Session of 2023: 9th January (Monday Swim)
Swimming
Last session of 2022 19th December
First session of 2023 9th January
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles
–
OTHER SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
OPTIMA BIKES
The exclusive prices for ironguides members – email info@ironguides.net for more information:
20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
10% off for Carbon Wheels
5% off for Omega Completed Bike
TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race http://tridashthailand.com/
UJAMU: 10% OFF Ujamu herbal drinks – use our coupon code when checking ou https://ujamu.net/
Dear athletes, below the relevant updates for the upcoming month
* New run session venue (400m track) – starting November 2nd
* Khao Yai cycling day trip
* Race Report – More members qualifying for the Ironman 70.3 World Championships
* ironguides among biggest top 10 tri clubs at Ironman 70.3 Worlds this weekend
* Apparel Garage sale – Trisuit, Jerseys, Singlets. From 100THB
* ironguides social – Saturday 26th Nov
* End year holidays dates announced
It feels like we are back to normal racing season. Our team members are getting ready for both domestic events as well internationals, we even made the list as the Top 10 biggest tri clubs racing ironman 70.3 world champs this weekend.
The best news is the new running track, we will move there starting on our next run session and experiment for a while. If it works for us, we will maintain it in the future
The next month will be very busy with events every weekend. This weekend we have our Khao Yai outing as part of the cycling class, then the Tridash in a new course, followed by laguna Phuket and finally our end year social. Hope to see you there for a chat.
Enjoy your training,
Vinnie Santana
ironguides Head Coach
Race Report: More members qualified for the Ironman 70.3 World Championships
At ironman 70.3 Lombok, Andrea took 2nd overall, Francois was 4th in his AG with wife Sofie in 3rd. They have all guaranteed their slots for the 2023 Ironman 70.3 World Championships in Finland.
Photo: Andrea 1st triathlon (Tridash) in June 2019, with Francois in the background.
“It took them 3 years of hard work for overnight success”
–
ironguides among the Top 10 biggest Asian triathlon clubs at the Ironman 70.3 World Championships this weekend in St. George, USA – Don’t forget to add us as your triclub when registering for any Ironman event.
End of Year Social:
ironguides Social coming up 🥳! Lets celebrate the 2022 season with a few Margaritas & Tacos!
Where: The Missing Burro (Thong Lor so 7)
When: Saturday 26th Nov @7.00pm
Who: members & friends
Apparel Garage Sale:
ironguides kit starting at 100THB
Help us clear our inventory so we can design the new season kit. Prices below cost.
Garage sale at ironguides Social (26th Saturday @7pm, Missing Burro Restaurant)
Road to Ironman 70.3 Bangsaen:
Our Road To Ironman 70.3 Bangsaen plan:
Group Sessions
Long rides on open roads
Mid-week training tailored to the needs of Ironman 70.3 training
Training Plans
Specific Training plan for the Ironman 70.3
Personalized Coaching
Events
End of Year Challenge over the 2 weeks holidays
Training Camps & Race Simulation
End Year Holidays – dates announced:
We are taking a 2 weeks break during X-mas & New Year. All memberships will be credited accordingly.
Last Session of 2022: 21st December (Wednesday Track run)
First Session of 2023: 9th January (Monday Swim)
Cycling
Quarterly Sessions
–
Khao Yai Day Trip – REGISTER HERE Where: Noen Homme Cafe (approx 2h30 drive from BKK) When: October 30th @09.15am (leaving 9.30am) Who: Free for Triathlon-Club Members & Personalized Coaching athletes. Swim & Run members please contact info@ironguides.net if interested to upgrade to the tri-club membership and join the rides
Schedule:
0915-0930 – Ride Briefing
0930-1200 – 3 routes (beginner total = 67k, intermediate 83km, advanced 95km) meeting at the top for coffee break
1200-1230 – Coffee break
1230-1330 – Downhill to coffee shop
1330- Drive to BKK
What to Bring:
-Spare inner tube, pump, tyre levers
-Plenty of Water & Food
-Cash for park entrance & food
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles
–
OTHER SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
OPTIMA BIKES
The exclusive prices for ironguides members – email info@ironguides.net for more information:
20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
10% off for Carbon Wheels
5% off for Omega Completed Bike
TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race http://tridashthailand.com/
UJAMU: 10% OFF Ujamu herbal drinks – use our coupon code when checking ou https://ujamu.net/
Dear athletes, below the relevant updates for the upcoming month
* Road to Ironman 70.3 Thailand (Bangsaen)
* Khao Yai cycling day trip
* Members updates – New generation is killing it
* Swim session confirmed on Monday 24th (Public Holidays)
There are some strong evidence Ironman 70.3 Bangsaen is coming back on February 19th 2023. We are preparing a “Road to Ironman 70.3 Bangsaen” programme, which should start now, by racing short course events at the end of this year then building more endurance in December to race day. I recommend the Tridash on November 6th (don’t forget yo use our discount code) as well as Laguna Phuket Triathlon.
Talking about Laguna Phuket Triathlon, we are organizing a cycling trip to Khao Yai to allow members more skills in the hills as well as experience a day of climbing, more details below.
Finally, we have some new members who are absolutely killing it in races and ready to push you on our group sessions too.
Enjoy your training,
Vinnie Santana
ironguides Head Coach
Race Report: New Generation is taking off!
Congrats Mai on the 2nd place Overall at Tridash Pattana Oct 2nd
“Happy to place 2nd overall female today’s race at TriDash Pattana.
New PB: 1:23:29 (from 1:31:46) big thanks to ironguides!!”
Congrats Seymur on the 1st Place Overall – Pho3nix Kids Triathlon 25th September
Road to Ironman 70.3 Bangsaen:
Whilte not official yet (as per Ironman website), the Ironman liscence holders in Thailand have already promoted on their personal social media the date of the Ironman 70.3 Bangsaen in 2023, February 19th.
Our Road To Ironman 70.3 Bangsaen plan:
Group Sessions
Long rides on open roads
Mid-week training tailored to the needs of Ironman 70.3 training
Training Plans
Specific Training plan for the Ironman 70.3
Personalized Coaching
Events
End of Year Challenge over the 2 weeks holidays
Training Camps & Race Simulation
Cycling
Where: Noen Homme Cafe (approx 2h30 drive from BKK) When: October 30th @09.15am (leaving 9.30am) Who: Triathlon-Club Members & Personalized Coaching athletes. Swim & Run members please contact info@ironguides.net if interested to upgrade to the tri-club membership and join the rides
Schedule:
0915-0930 – Ride Briefing
0930-1200 – 3 routes (beginner total = 67k, intermediate 83km, advanced 95km) meeting at the top for coffee break
1200-1230 – Coffee break
1230-1330 – Downhill to coffee shop
1330- Drive to BKK
What to Bring:
-Spare inner tube, pump, tyre levers
-Plenty of Water & Food
-Cash for park entrance & food
Swimming
We are running our Monday group session on Monday 24th, Public Holidays
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles
–
OTHER SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
OPTIMA BIKES
The exclusive prices for ironguides members – email info@ironguides.net for more information:
20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
10% off for Carbon Wheels
5% off for Omega Completed Bike
TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race http://tridashthailand.com/
UJAMU: 10% OFF Ujamu herbal drinks – use our coupon code when checking ou https://ujamu.net/
100% of athletes on the Podium (mostly wins!) once again!
Matt 4th WG
Saha 3rd WG
All members who raced got on the podium at Pattana Triathlon Festival 2023! 
!
today’s race at TriDash Pattana.
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