Dear athletes, below the relevant updates for the upcoming month
* Last Call, Registrations closes on June 2nd – Endurance Weekend in Hua Hin 10th/11th June
* Members Updates: Age group wins, Personal Bests, World Champs slots @Ironman 70.3 Vietnam
* ironguides social & send off party for Ironman World Champs qualifiers
* Race Calendar added to newsletter
It takes time to become good. We had Ironman 70.3 Vietnam earlier in May, the best results came from athletes who managed to keep on training during Covid, many of them were taking part in our race simulations and training camps during Covid, improving their race day skills and fitness. The result in Vietnam comes from years of consistent training. One can surely get ready for a race in a few months, enjoy the experience and finish the event, but real improvements will come from years of hard work.
The next months will be busy with our own events, athletes training for the ironman 70.3 World Champs, and the calendar for the 2nd semester is also starting to grow, I’m adding a compiled list below
Enjoy your training, Vinnie Santana ironguides Head Coach
Members Updates:
IRONMAN 70.3 DESARU (MALAYSIA)
CONGRATS GAM GAM ON YOUR FIRST OFFICIAL IRONMAN FINISH!
YOU COMMITMENT IS INPIRING
Luxsanun Putchakan 07:14:46
IRONMAN 70.3 VIETNAM
Congrats to all who finished one of the hottest races in the ironman circuit.
Lots of Personal Bests, some first timers, wins and world champs qualifiers
Andrew Archibald 4:56:18
Michael Chronin 5:05:14
Lindsay Nickel 5:05:32 (AGE GROUP WIN & 3RD OVERALL FEMALE)
Saha Bhasavanich 5:07:38
Massimo Rampado 5:21:59
Vincent Pena 5:43:10
Thomas Ballard 6:03:15
Cynthia May 6:03:34 (WORLD CHAMPIONSHIPS SLOT)
Samuel White 6:26:43
ironguides Social & Send off party for World Champs qualifiers:
Come & Celebrate our mid-season success as well as wish our ironman (& 70.3) World Champs qualifiers good luck in their races.
Where: Get Fresh Mercury Ville When: 1st July, 1230pm
All qualifiers will be gifted a rainbow stripes cycling Jersey. This jersey is given to the Cycling World Champion each year, that cyclist then has the right to use the jersey for one year until the following year World Champs.
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Quarterly Sessions
Where: Hua Hin 10th June (NEW DATE!)
Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km.
Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.
Schedule:
Saturday 10th :
0700-1130 – easy cycling session to the Pranburi Dam (70km or 105km, depending on level).
1800-2000 – Group Dinner at Supatra by the Sea
Register for the ride here. Minimum requirement = be able to hold >25kph for 70km. Starting point, Air Space Hua Hin
Sunday 11th:
0300 Hua Hin marathon
0500 Half marathon
0530 10k
Register for the run race here. Registrations closes on June 2nd
Coffee Stop at Pranburi Dam: Endurance Weekend in Hua Hin 10th & 11th June
Transition Workshop: Coming in Q3 2023
Khao Yai Cycling Day Trip: Coming in Q4 2023
Membership & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
Recent Comments