ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* New Date – Endurance Weekend in Hua Hin 10th/11th June
* Members Updates: Podium Sweep at Sam Roi Yot Triathlon
* Songkran week break – no classes 10th & 12th April (memberships credited 1 week)

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

After a 2 year hiatus we had the Sam Roi Yot Triathlon again, some great results from the team, those on the podium are the ones who have stayed fit over the last few years despite all the hiccups. Training hard with no races in the calendar is an important skill to develop

There is a lack of races now from April until August, during this time, i recommend picking single disciplines events such as the Oceanman in Pattaya (May) or the 10 miles at Super sports then in June the ironguides Endurance weekend and Pattana Tridash, this will help to keep on building skills, fitness and race experience. And for motivation, just join our group sessions as in one way or another we have a race every week and its great to boost motivation

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Members Updates: 

Multiple Podiums at Sam Roi Yot Triathlon

Great day for the team members in Sam Roi Yot for the Muang Thai Triathlon! Very unique categories by weight group (WG), shallow swim, semi-legal drafting, which made the run the only fair discipline of the day.

Duathlon – Highlight performance of the day
Enguerrand – Overall winner 

Podium Finishers – Olympic Dist
Victor 1st WG & 5th overall 🥇
Massimo 7th overall
Andrew 1st WG & 10th overall 🥇
Anna 2nd WG & 2nd overall female🥈

Near podium finishers (4th) Vincent, Anand & Francois.
Podium finishers – Sprint
Seymur 2nd OA & 1st WG 🥈
Vansa 1st female & 1st WG 🥇
Nick 3rd WG & 7th OA 🥉
Michael 1st WG 🥇

Near podiums
Saha 4th WG


No Swim on April 10th (Songkran)

Coached Sessions at Racquet club 


  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)


No Run on April 12th (Songkran)

Where: Thephasadin Stadium @National Stadium BTS (map)
When: Wednesdays @18.30-20.00


*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)


Quarterly Sessions
Where: Hua Hin 10th June (NEW DATE!)

Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km. 

Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.


Saturday 10th – 7AM: easy cycling session to the Pranburi Dam (70km or 105km, depending on level). Register for the ride here. Minimum requirement = be able to hold >25kph for 70km. Starting point, Air Space Hua Hin

Sunday 11th: Hua Hin marathon (3am), half marathon (5am) or 10k (5.30am). Register for the run race here.

Coffee Stop at Pranburi Dam: Endurance Weekend in Hua Hin 13th & 14th May

Transition Workshop: Coming in Q3 2023

Khao Yai Cycling Day Trip: Coming in Q4 2023

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:


  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Energy Gels
Energy Waffles


Find the discount codes at the members area of our website (login at the footer of


The exclusive prices for ironguides members – email for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as

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