Dear athletes, below the relevant updates for the upcoming month
* New Date – Endurance Weekend in Hua Hin 10th/11th June
* Members Updates: Podium Sweep at Sam Roi Yot Triathlon
* Songkran week break – no classes 10th & 12th April (memberships credited 1 week)
After a 2 year hiatus we had the Sam Roi Yot Triathlon again, some great results from the team, those on the podium are the ones who have stayed fit over the last few years despite all the hiccups. Training hard with no races in the calendar is an important skill to develop
There is a lack of races now from April until August, during this time, i recommend picking single disciplines events such as the Oceanman in Pattaya (May) or the 10 miles at Super sports then in June the ironguides Endurance weekend and Pattana Tridash, this will help to keep on building skills, fitness and race experience. And for motivation, just join our group sessions as in one way or another we have a race every week and its great to boost motivation
Enjoy your training,
Vinnie Santana
ironguides Head Coach
Members Updates:
Multiple Podiums at Sam Roi Yot Triathlon
Great day for the team members in Sam Roi Yot for the Muang Thai Triathlon! Very unique categories by weight group (WG), shallow swim, semi-legal drafting, which made the run the only fair discipline of the day.
Duathlon – Highlight performance of the day
Enguerrand – Overall winner
Podium Finishers – Olympic Dist
Victor 1st WG & 5th overall
Massimo 7th overall
Andrew 1st WG & 10th overall
Anna 2nd WG & 2nd overall female
Near podium finishers (4th) Vincent, Anand & Francois. Podium finishers – Sprint
Seymur 2nd OA & 1st WG
Vansa 1st female & 1st WG
Nick 3rd WG & 7th OA
Michael 1st WG
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Quarterly Sessions
Where: Hua Hin 10th June (NEW DATE!)
Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km.
Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.
Schedule:
Saturday 10th – 7AM: easy cycling session to the Pranburi Dam (70km or 105km, depending on level). Register for the ride here. Minimum requirement = be able to hold >25kph for 70km. Starting point, Air Space Hua Hin
Sunday 11th: Hua Hin marathon (3am), half marathon (5am) or 10k (5.30am). Register for the run race here.
Coffee Stop at Pranburi Dam: Endurance Weekend in Hua Hin 13th & 14th May
Transition Workshop: Coming in Q3 2023
Khao Yai Cycling Day Trip: Coming in Q4 2023
Membership & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
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