| Dear athletes, below the relevant updates for the upcoming month
* ironguides Bangkok ranks #1 in Thailand in the Ironman Ranking 2024
* Members updates: We are now on Whatsapp! Group for urgent schedule changes!
* Velodrome Cycling Session confirmed for 15th march
* Calendar Updated: 2x Long Distances Triathlon in Thailand in 2025
* Chiang Mai Triathlon & Cycling Trip 2026 – Save the date!
* Article from Le Physio Clinic: Stronger Knees, Stronger Races – Managing Meniscus Pain for triathlete
Dont forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!
Enjoy your training, |
 |
|
ironguides Bangkok ranked #1 in Thailand, Ironman ranking 2024
We had over double the points of the 2nd place.
Every race you do, it counts points towards the triclub ranking, athletes who also qualify for World Champs, count for the number of members participating at these events. We were the #1 ranked triclub at the 2023 Ironman 70.3 World Championships in Finland, lets repeat in 2024 in New Zealand!
Help us rank in 2025
1 – Sign in to your IRONMAN.COM Account on the top right of the page. If you don’t have an account, you can create one
2 – Click on your name (top right) and choose Club Membership.
3 – Choose Add Club and search for Ironguides Bangkok > select > submit.
|
|
Members Updates & Race report:
We are now on WhatsApp!
Our WhatsApp group exclusively for urgent updates or changes regarding our sessions such as change of running tracks, any last minute issues as well to share our monthly newsletter.
You can expect no more than 2-3 messages per month on a quiet month 
Members and non-members are welcome, but messages are only sent by admin
Join Here
https://chat.whatsapp.com/Knal2uJ9iVfJ1ZWziQpNsZ
Asian Cup in Putrajaya, Malaysia
Congrats Seymur, on collecting some more points for the world ranking, finishing in 28th place, with the 12th best run of the day in 16’24 for the 5k (sprint distance tri), not much slower than a few olympians in the race, we are proud of your work.
|
|
ironguides Apparel available for sale
TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/
Free delivery at our track sessions or 100thb delivery fee for BKK
CYCLING JERSEY
Cost:
Members & Coached athletes: 1,600 THB
Non-Members: 2,000 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/
RUNNING T-SHIRT
Cost:
Members & Coached athletes: 750 THB
Non-Members: 900 THB
Sizes: S, M, L
Shop Page Trisuit Sale
 
|
|
Swimming
Coached Sessions at Racquet club
Cost:
- Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
- 600thb for drop in athletes (book & pay online, in advance)
|
|
Running
Where: Thephasadin Stadium @National Stadium BTS (map)
When: Wednesdays @18.30-20.00
Cost:
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes (book & pay online, in advance)
|
|
Cycling
Quarterly Sessions
When & Where: Saturday March 15th , 7am at the Hua Mak Stadium Velodrome (map attached)
Who: free for ironguides triathlon club members + coached athletes. 400thb drop for swimming, running members or visitors – Book on our website
Schedule:
0700-0730: Warm up
0730-0900: Main set
No running off this time.
Back up Plan:
If the velodrome is closed or raining, you have 2 options:
a) I will offer a technique / bike handling session at the venue
b) You can cycle/drive to the skylane and train there
Q1 2025 – March 15th – Velodrome Session 7am
Q2 2025 – May 10-11th – Hua Hin Endurance Weekend
Q3 2025 – TBC
Q4 2025 – TBC – Khao Yao Cycling day trip
|
|
Memberships, Training Plans & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
- Cost: 400 THB running & cycling sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)
Club Memberships – Purchase your membership here.:
- Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
- Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
- Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days
Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)
Training Plans:
Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month
Personalized Coaching + Sessions:
Includes:
- Access to all sessions
- Customized training plan
- Communication with your coach
- Member status
Starts at 4.900thb/month (more) |
|
Ironguides Training Plans – Now available on Training Peaks
Members gets 25% off, discound code on our website
We are now on Training Peaks! Plans available:
In this plan you will also find several documents to help you with your training and racing:
- Half Ironman race day Manual
- Nutrition strategy
- how to use heart rate or power zones on race day
- how to determine training zones (HR or power)
More information: https://trainingpeaks.com/my-training-plans/ironguides
|
|
Race Calendar 2025 (Thailand):
March 2025
15th ironguides velodrome session
30th Muang Thai Triathlon, Sam Roi Yot
30th Oceanman, Krabi
May 2025
NEW! 18th Core X-Tri Triathlon, Hua Hin (Long Distance + Short Course)
June 2025
TBC Muang Thai Triathlon, Baank Rood
September 2025
NEW! 7th Pattana Trathlon Festival, Chonburi (Long Distance + Short Course)
November 2025
TBC Muang Thai Triathlon, Laem Sadet
23rd – Laguna Phuket Triathlon
January 2026
17-18th – ironguides endurance weekend + Sri Lanna Triathlon, Chiang Mai
|
|
Sponsors & Discounts:
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles
————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
- Le Physio Clinic: 092 246 9955
- Line: @lephysioclinic
- Location: Interchange Building B2 Floor, Asoke, Bangkok
- Discount: 10% OFF off all treatments
- https://lephysioclinic.com/
————
OPTIMA BIKES
The exclusive prices for ironguides members – email info@ironguides.net for more information:
- 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
- 10% off for Carbon Wheels
- 5% off for Omega Completed Bike
————
XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special
 |
|
Article from Le Physio Clinic:
Stronger Knees, Stronger Races: Managing Meniscus Pain for triathlete
Triathletes push their bodies to the limit, but knee pain—especially Medial meniscus tears—can slow you down. The constant pounding from running and cycling, combined with stiff hips, poor leg balance, and weak ankle control, can put extra stress on the knee, leading to injury.
The good news? Many meniscus tears can be managed effectively with the right treatment approach. If your tear is mild or moderate, conservative treatment is often the best option!
Read full article here.
|
|
|
|
