Book your class

drop in athletes
(Non-refundable/Non-changeable – Terms & Conditions )

The Method Triathlon Club in Bangkok was established in 2008 and offers regular training sessions for triathletes, runners and swimmers of all abilities and training for all distances. Our services varies from a casual drop in at one of the group sessions, membership packages with unlimited access to sessions, to custom training plans and direct feedback from our coaches for the athletes that requires a more hands on approach.

Our Coaches

Vinnie Santana

ironguides Head Coach


Coach Vinnie holds an ITU (World Triathlon) Level 1 coaching certification, has coached Professionals Triathletes, Ironman world championship podium athletes and first timers. He has been coaching since 2005 and a triathlete since 1997.

Coach Vinnie established himself as one of Brazil’s top Ironman athletes in the mid 2000s. He used The Method to drive his rapid rise through the ranks to his 8:50 personal best Ironman time at the age of 23 which is the fastest time for a Type 1 diabetic and, qualified him as the youngest Professional triathlete at the Ironman world championships in Kona, Hawaii in 2007. A former member of Team TBB, the professional triathlon team based in Singapore, Vinnie trained under Brett Sutton for 3 years and along with 4x Ironman World Champion Chrissie Wellington, 2012 Olympic Champion Nicola Spirig and the rest of the Team TBB world class squad.

Coach David Mielziner

ironguides Bangkok Swimming Coach


David is a very experienced swimming instructor specializing in adult swimmers. A certified coach with Swimming Australia, Total Immersion Swimming and Conquer Your Fear of Water, he has helped several triathletes of all abilities to take their swim to the next level combining his experience on deck fixing swimmers strokes, his background as a competitive pool swimmer as well as several triathlon relays and open water swimming races, where he recently placed in the top 10 at the FINA World Championships Masters meet in Korea 2019 in the 3km open water event in his age group.

Agnieszka Najnigier-Pierzynowska

ironguides Triathlon Coach


Agnes is an IRONMAN Certified Coach, Certified Personal Trainer (FISAF International) and Women’s Coaching Specialist (Girls Gone Strong). She is an experienced running coach and a gym instructor.

She entered the coaching business in 2016 after she quit her full-time job as a lawyer and began working as a personal trainer and a running coach. She then started coaching triathlon in 2020.

Being close to the amateur athlete’s community, she is very passionate about helping others to integrate sport into their lives. She enjoys working with beginners and had several successes with her athletes completing their first long distance runs and triathlons and reaching substantial personal bests.

As a competitive age grouper, Agnes has multiple podiums in Ironman 70.3 races, she is 5-times Ironman 70.3 World Championship qualifier and 1-time Ironman World Championship Kailua-Kona, Hawaii qualifier.

Last Newsletters

ironguides Bangkok – April 2024 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Members updates: 2x World Champs slots at Ironman New Zealand, Podiums at Sam Roi Yot
* Welcome Coach Agnes to the ironguides team
* Songkran Dates – No Classes April 15 & 17 (memberships credited)
* ironguides endurance weekend Hua Hin: May 11th & 12th
* Ratchaburi Triathlon confirmed on June 30th
* Running events in BKK added to the calendar

Enjoy your training,

Visit ironguides Bangkok

Members Updates & Race report:

Ironman New Zealand  
Congrats to our two athletes on qualifying for the Ironman World Champs
Kipsan: 3rd M50-54 10h02
Anna: first Ironman in 13h20

Sam Roi Yot – Muang Thai Triathlon  

Great day for the team with almost 20 members racing! 4 members placed among the top 6 finishers of the Olympic Distance race, including overall win for Seymur. Second overall female Olympic Distance for Agnes and plenty of age group and weight group wins.

Welcome Coach Agnes to the ironguides team

Agnes has been training with us for a while now, most of you know she is an experienced triathlon coach. She will be helping out with some of our Wednesday runs, as well as providing personalized online coaching services.

Personalized online coaching starts at 4,900THB and includes access to group workouts.

Agnes is an IRONMAN Certified Coach, Certified Personal Trainer (FISAF International) and Women’s Coaching Specialist (Girls Gone Strong). She is an experienced running coach and a gym instructor.

She entered the coaching business in 2016 after she quit her full-time job as a lawyer and began working as a personal trainer and a running coach. She then started coaching triathlon in 2020.

Being close to the amateur athlete’s community, she is very passionate about helping others to integrate sport into their lives. She enjoys working with beginners and had several successes with her athletes completing their first long distance runs and triathlons and reaching substantial personal bests.

As a competitive age grouper, Agnes has multiple podiums in Ironman 70.3 races, she is 5-times Ironman 70.3 World Championship qualifier and 1-time Ironman World Championship Kailua-Kona, Hawaii qualifier.

ironguides Apparel available for sale

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,500 THB
Non-Members: 1,900 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 

CALENDAR 2024
Q2 2024 – May 11th – Hua Hin Endurance Weekend
Q3 2024 – Velodrome Race Simulation TBC
Q4 2024 – Khao Yai day trip, cycling in the hills. Date TBC
Q1 2025 – 70.3 Bangsaen Skylane rides

Q2 2024:

🏖‍♂️‍♂️ IRONGUIDES ENDURANCE WEEKEND – HUA HIN – MAY 11-12TH 🏖‍♂️‍♂️

Endurance Weekend – ironguides Long Bike ride + Hua Hin marathon, half marathon or 10km. 

Cost: Free for Triathlon Club Members & Coached athletes. 400 THB for Drop in athletes.

Schedule:

Saturday 11th :
0700-1200 – Long Ride in 3 distances
Option 1 – 70km (flat, expected average speed 27-29km/h)
Option 2 – 105km (flat to rolling with 1x1km very steep climb, expected average speed 29-31km/h)
Option 3 – 115km (flat to rolling  with 1x1km very steep climb, expected average speed 32-34km/h)
1800-2000 – Group Dinner at Supatra by the Sea

Register for the ride here. Starting point, Air Space Hua Hin

Sunday 12th:
0300 Hua Hin marathon
0500 Half marathon
0530 10k

Where to stay:
Value:
iSanook Hua Hin

Beach front
Anantasila

Photos from 2023 event:


Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeks

    All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2024 (Thailand):

May
11-12th ironguides endurance weekend + Hua Hin marathon
19th Oceanman Krabi
26th 10mile & 5mile Supersport

June
16th Thailand 10k Running Championships
30th Ratchaburi Triathlon

September
8th Pattana Triathlon Festival, Chonburi
29th 10mile & 5mile Supersport

October
20th Chiang Mai Triathlon

November
17th Laguna Phuket Triathlon

December
1st CIMB Triathlon Hua Hin

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

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This week's events

  • December 2, 2024 - Coached Swim Session @Racquet Club 6:30-7:45pm

    6:30 pm - 7:45 pm

    RACQUET CLUB - sessions at 6.45pm:
    Sukhumvit 49 (see map at ironguides website or RC site www.rqclub.com)
    Warm up starts 6.30pm
    Session ends by 7.45pm

    Cost:
    *Free for club members & coached athletes
    *600thb for drop in athletes (book & pay online, in advance)

  • December 4, 2024 - Coached Run session @National Stadium 6.30-8.00pm

    6:30 pm - 8:00 pm

    400m Track Thepassadin Stadium (national stadium BTS, next to MBK mall)

    Cost:
    *Free for members and coached athletes
    *400thb for drop in athletes (book and pay online, in advance)

Club Packages

90 Days Run Sessions

THB 2000 per 90-days

  • Coached Sessions

    1x Week = running, following Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events & apparel

30 Days Run Sessions

THB 1000 per 30-Days

  • Coached Sessions

    1x Week = running, following Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events & apparel

90 Days Triathlon Sessions

THB 5000 per 90-Days

  • Coached Sessions

    2x Weekly = 1x run, 1x swim. Quarterly = 1x Cycling, Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

30 Days Triathlon Sessions

THB 2500 per 30-Days

  • Coached Sessions

    2x Weekly = 1x run, 1x swim. Quarterly = 1x Cycling, Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

90 Days Swim
1x Week

THB 4000 per 90-Days

  • Coached Sessions

    1x Week = swimming, following Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

30 Days Swim
1x Week

THB 2000 per 30-Days

  • Coached Sessions

    1x Week = swimmin, following Thai Holidays Calendarr

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

Personalized Coaching with Coach Vinnie

Classic


THB 6900 per month

  • Access to BKK club sessions

    Yes

  • Training Plan

    Custom

  • Email Access to your Coach

    Weekly Updates – athlete initiated

  • Set up Fee

    THB 3000 includes 40min call

  • Phone calls

    THB 3000 p/ 40min

  • Live Chat

    No

Premium


THB 13900 per month

  • Access to BKK club sessions

    Yes

  • Training Plan

    Custom

  • Email Access to your Coach

    Unlimited

  • Set up fee

    no (initial 40min call included)

  • Phone calls

    1x40min/month

  • Live Chat (What’s app)

    Unlimited

Personalized Coaching with Coach Agnes

Classic


THB 4900 per month

  • Access to BKK club sessions

    Yes

  • Training Plan

    Custom

  • Email Access to your Coach

    Weekly Updates – athlete initiated

  • Set up Fee

    THB 3000 includes 40min call

  • Phone calls

    THB 3000 p/ 40min

  • Live Chat

    No

Premium


THB 11900 per month

  • Access to BKK club sessions

    Yes

  • Training Plan

    Custom, unlimited adjustment

  • Email Access to your Coach

    Unlimited

  • Set up fee

    no (initial 40min call included)

  • Phone calls

    1x40min/month

  • Live Chat (What’s app)

    Unlimited

How it works – Personalized Coaching

Only for training plans packages and online coaching

  • Choose your package

  • Complete an online questionnaire

  • Receive a strategy call from your coach

  • Get & check your plan

  • Send your questions to your coach

  • Start training!

Explainer Video

TRAINING PLANS LIBRARY

Club members get 25% off (discount code inside members area) – follow a plan while training with the club. All plans are offered in 3 levels (Beginner, Intermediate, Advanced)

This page can only be accessed through links in emails related to your booking.
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