The Method Triathlon Club – Bangkok

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drop in athletes
(Non-refundable/Non-changeable – Terms & Conditions )



The Method Triathlon Club in Bangkok was established in 2008 and offers regular training sessions for triathletes, runners and swimmers of all abilities and training for all distances. Our services varies from a casual drop in at one of the group sessions, membership packages with unlimited access to sessions, to custom training plans and direct feedback from our coaches for the athletes that requires a more hands on approach.

Our Coaches

Vinnie Santana

ironguides Head Coach


Coach Vinnie holds an ITU (World Triathlon) Level 1 coaching certification, has coached Professionals Triathletes, Ironman world championship podium athletes and first timers. He has been coaching since 2005 and a triathlete since 1997.

Coach Vinnie established himself as one of Brazil’s top Ironman athletes in the mid 2000s. He used The Method to drive his rapid rise through the ranks to his 8:50 personal best Ironman time at the age of 23 which is the fastest time for a Type 1 diabetic and, qualified him as the youngest Professional triathlete at the Ironman world championships in Kona, Hawaii in 2007. A former member of Team TBB, the professional triathlon team based in Singapore, Vinnie trained under Brett Sutton for 3 years and along with 4x Ironman World Champion Chrissie Wellington, 2012 Olympic Champion Nicola Spirig and the rest of the Team TBB world class squad.

Coach David Mielziner

ironguides Bangkok Swimming Coach


David is a very experienced swimming instructor specializing in adult swimmers. A certified coach with Swimming Australia, Total Immersion Swimming and Conquer Your Fear of Water, he has helped several triathletes of all abilities to take their swim to the next level combining his experience on deck fixing swimmers strokes, his background as a competitive pool swimmer as well as several triathlon relays and open water swimming races, where he recently placed in the top 10 at the FINA World Championships Masters meet in Korea 2019 in the 3km open water event in his age group.

Last Newsletters

ironguides Bangkok – December 2023 Updates

 

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* ironguides Social December 10th, Sunset drinks at Paradise Lost
* Members updates: 2x Top 10 at Laguna Phuket TriL, World Champs Slots at Ironman 70.3 Puerto Princesa
* End of the year 3 weeks break & Strava/Bollox/ironguides challenge – stay fit and win prizes

Enjoy your training,
Visit ironguides Bangkok

Members Updates & Race report:

Laguna Phuket Triathlon – 2x athletes in the Top 10  (Seymur 9th elite male, Lindsay 7th elite female)

Ironman 70.3 Puerto Princesa – ironguides team have now ALL qualified for the World Champs

Ironguides Cycling Day Trip in Khao Yai

End of Year Social

Come celebrate the end of the year with a sunset drink at the ironguides social 

When: 17:30 to 19:30, 10th December, Sunday
Where: Paradise Lost rooftop bar, Siam@Siam hotel (across the running track)
Who: members & friends

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map) 
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions + Additional Sessions @Skylane leading to Ironman 70.3 Bangsaen

Additional Cycling Sessions leading into Ironman 70.3 Bangsaen

Meeting point – Under the roof structure by entrance (pic below)
When: Briefing at 07.00am, starts at 7.05am, Every 2nd Sunday of the month
Who: Triathlon Club members & Coached athletes
Duration: 3 to 6 laps, depending on fitness level & timing of the preparation
What to bring: Minimum 2 full bottles (3+ better) of water/sport drinks (we refill every 2-3 laps) + 2-3 portions of carbs per lap (portion ~20-25g)

December 10th – Skylane 07.00am
January 14th – Skylane 07.00am
February 11th – Skylane 07.00am
March 16th – Cha-Am Endurance weekend
May 13th – Hua Hin Endurance Weekend

End Year Break + Strava Challenge by Bollox & ironguides

Holidays Break – 3 weeks:
Last session of 2023 – Wednesday 13th December
First session of 2024 – Monday 8th January
All memberships credited 3 weeks

ironguides & Bollox Challenge – Stay fit in the holidays season:

If you are racing Ironman 70.3 Bangsaen, the holidays season is crucial in your preparation, this is not time for an off-season. But as our group takes a break (most members are traveling), we created an online challenge to keep you motivated.

Prizes:
Top Prize = 6 Bollox gels + 6 Bollox waffles. Athletes must log 15+ hours of training
2nd Prize – 4 Bollox gels + 4 Bollox waffles. Athletes must log 10+ hours of training
3rd Prize – 2 Bollox gels + 2 Bollox waffles. Athletes must log 8+ hours of training
Extra Prize – 1 Box of gel or waffle (winners choice). Athlete with most hours logged in 3 weeks

Rules:
*Join ironguides Strava Group 
*Use a smart watch to upload all your training from Dec 23rd to Jan 5th
*Must do a minimum of 2x a week of each discipline for 60min (ie, cant just ride)
*Must have an active triathlon membership or be a coached athlete

About Bollox Energy @bolloxenergy
12 Gels = 11.77 USD (15.70 USD full price)
12 waffles = 12.83 USD (17.10 USD full price)
*25% OFF – Discount code on ironguides member page

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 6.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

We are now on Training Peaks! First plans are up, these are the Ironman 70.3 Distance plans in 3 levels, for both athletes training with power or heart rate. The workouts are structured in a way it matches our training schedule (Mondays are swimming, Wednesday intensity runs). Plans available:

  • 16-Weeks to Ironman 70.3 (Beginner, Intermediate, Advanced). Based on Heart Rate or Power.
  • Full Ironman, Sprint, Olympic: Coming soon

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

–

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

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Events in December 2023

  • December 4, 2023 - Coached Swim Session @Racquet Club 6:30-7:45pm

    6:30 pm - 7:45 pm

    RACQUET CLUB - sessions at 6.45pm:
    Sukhumvit 49 (see map at ironguides website or RC site www.rqclub.com)
    Warm up starts 6.30pm
    Session ends by 7.45pm

    Cost:
    *Free for club members & coached athletes
    *600thb for drop in athletes (book & pay online, in advance)

  • December 6, 2023 - Coached Run session @National Stadium 6.30-8.00pm

    6:30 pm - 8:00 pm

    400m Track Thepassadin Stadium (national stadium BTS, next to MBK mall)

    Cost:
    *Free for members and coached athletes
    *400thb for drop in athletes (book and pay online, in advance)

  • December 9, 2023 - Cycling Session - Skylane 7am

    7:00 am - 2:00 pm

    Meeting point - Under the roof structure by entrance (pic below)
    When: Briefing at 07.00am, starts at 7.05am Every 2nd Sunday of the month
    Who: Triathlon Club members & Coached athletes
    Duration: 3 to 5 laps, depending on fitness level & timing of the preparation
    What to bring: Minimum 2 full bottles (3+ better) of water/sport drinks (we refill every 2-3 laps) + 2-3 portions of carbs per lap (portion ~20-25g)

    December 9th - Skylane 07.00am
    January 14th - Skylane 07.00am
    February 11th - Skylane 07.00am

  • December 11, 2023 - Coached Swim Session @Racquet Club 6:30-7:45pm

    6:30 pm - 7:45 pm

    RACQUET CLUB - sessions at 6.45pm:
    Sukhumvit 49 (see map at ironguides website or RC site www.rqclub.com)
    Warm up starts 6.30pm
    Session ends by 7.45pm

    Cost:
    *Free for club members & coached athletes
    *600thb for drop in athletes (book & pay online, in advance)

  • December 13, 2023 - Coached Run session @National Stadium 6.30-8.00pm

    6:30 pm - 8:00 pm

    400m Track Thepassadin Stadium (national stadium BTS, next to MBK mall)

    Cost:
    *Free for members and coached athletes
    *400thb for drop in athletes (book and pay online, in advance)

Swimming

Running

Cycling - Skylane

Contact us: info@ironguides.net

Club Packages

90 Days Run Sessions

THB 2000 per 90-days

  • Coached Sessions

    1x Week = running, following Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events & apparel

30 Days Run Sessions

THB 1000 per 30-Days

  • Coached Sessions

    1x Week = running, following Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events & apparel

90 Days Triathlon Sessions

THB 5000 per 90-Days

  • Coached Sessions

    2x Weekly = 1x run, 1x swim. Quarterly = 1x Cycling, Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

30 Days Triathlon Sessions

THB 2500 per 30-Days

  • Coached Sessions

    2x Weekly = 1x run, 1x swim. Quarterly = 1x Cycling, Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

90 Days Swim
1x Week

THB 4000 per 90-Days

  • Coached Sessions

    1x swim = swimming, Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

30 Days Swim
1x Week

THB 2000 per 30-Days

  • Coached Sessions

    1x swim = swimming, Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

Personalized Coaching

Classic


THB 6900 per month

  • Access to BKK club sessions

    Yes

  • Training Plan

    Custom, up to 1x monthly adjustment adjustment

  • Email Access to your Coach

    Weekly Updates – athlete initiated

  • Set up Fee

    THB 3000 includes 40min call

  • Phone calls

    USD 99 p/ hour

  • Live Chat

    No

Premium


USD 13900 per month

  • Access to BKK club sessions

    Yes

  • Training Plan

    Custom, unlimited adjustment

  • Email Access to your Coach

    Unlimited

  • Set up fee

    no (initial 40min call included)

  • Phone calls

    1x40min/month

  • Live Chat (What’s app)

    Unlimited

How it works – Personalized Coaching

Only for training plans packages and online coaching

  • Choose your package

  • Complete an online questionnaire

  • Receive a strategy call from your coach

  • Get & check your plan

  • Send your questions to your coach

  • Start training!

Explainer Video

TRAINING PLANS LIBRARY

Club members get 25% off (discount code inside members area) – follow a plan while training with the club. All plans are offered in 3 levels (Beginner, Intermediate, Advanced)

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