Watch the promo video

On our Q1 cycling session we will work on both some high intensity intervals at the velodrome, followed by some handling technique, important for your safety and will also make you a faster rider.

When & Where: Saturday February 28th, 7am at the Hua Mak Stadium Velodrome (map attached)

Who: free for ironguides triathlon club members + coached athletes. 400thb drop in for swimming, running members or visitors – https://www.ironguides.net/local_squads/bangkok/

Schedule:
0700-0720: Warm up
0720-0800: Intervals
0815-0900: Handling Technique
No running off this time.

Back up Plan:
If the velodrome is closed or raining, we spend the entire 2 hours on technique.
See you there!

October 2026
17-18th – Pattana Triathlon Festival – facebook.com/PattanaTriathlon

November 2026
15th – Laguna Phuket Triathlon – lagunaphukettri.com

‍♂️‍♂️Ironman 70.3 Oman

Victor Audienne – 4:13:03 – New personal Best at the distance
Andrew Archibald – 4:22:32 – 3rd sub 4h30 Ironman 70.3
Antoine Blum – 5:27:06 – New personal Best at the distance
Roberto Villalobos – 5:48:23 – First Ironman 70.3

‍♂️Ironman 70.3 Colombo, Sri Lanka

Despite the cancellation of the swim leg due to a crocodile on the course the day before, the team managed to bring home several good results, including a podium and some Personal Bests for the bike/run combo.

Vincent Pena – 4:59:40 – 3rd M60-64
Slavic – 4:40:46 – Personal Best on the bike/run combo
Anand Luthra – 5:17:40
Ruj Purnariksha – 5:18:18
Stephane Arnaud Colin – 6:42:28

ironguides apparel available for sale

The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.

members and coached athletes – 750thb
non-members – 900thb
https://www.ironguides.net/shop-page-trisuit-sale/

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,600 THB
Non-Members: 2,000 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

RUNNING T-SHIRT

Cost:
Members & Coached athletes: 750 THB
Non-Members: 900 THB
Sizes:  S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

Coached Sessions at Racquet club

• Where: Racquet Club (Map below).
• When: Mondays @1830-1950

Cost:

• Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
• 600thb for drop in athletes (book & pay online, in advance)

Running 

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

• Cost: 400 THB running & cycling sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

• Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
• Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
• Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

• Access to all sessions
• Customized training plan
• Communication with your coach
• Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

• Full Ironman: 20-weeks
• Ironman 70.3: 16-weeks
• Olympic Distance: 12-weeks
• Sprint: 8-weeks

  All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

• Half Ironman race day Manual
• Nutrition strategy
• how to use heart rate or power zones on race day
• how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2026 (Thailand):

March 2026
21-22nd – Muangthai Triathlon Tri Series – Sam Roi Yot – MuangThai Website

May 2026
9th – Tri Dash Thailand

October 2026
17-18th – Pattana Triathlon Festival – facebook.com/PattanaTriathlon

November 2026
15th – Laguna Phuket Triathlon – lagunaphukettri.com

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

————

GET 10% OFF ALL TREATMENTS.

We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
–       Sports injuries,
–       Myofascial release,
–       Advanced physiotherapy techniques.

This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.

Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer

Contact Information:

• Le Physio Clinic: 092 246 9955
• Line: @lephysioclinic
• Location: Interchange Building B2 Floor, Asoke, Bangkok
• Discount: 10% OFF off all treatments
• https://lephysioclinic.com/

————
OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

• 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
• 10% off for Carbon Wheels
• 5% off for Omega Completed Bike

————

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special