Book your class

(Non-refundable/Non-changeable – Terms & Conditions )

The Method Triathlon Club in Bangkok, offers regular training sessions for triathletes of all abilities. The club sessions accommodate athletes training for all distances ranging from sprint to Ironman. Our services varies from a casual drop in at one of the group sessions, membership packges which includes classes and group plans to custom training plans and direct feedback from our coaches for the athletes that requires a more hands on approach.

Our Coaches

Vinnie Santana

ironguides Head Coach


Coach Vinnie holds an ITU (World Triathlon) Level 1 coaching certification, has coached Professionals Triathletes, Ironman world championship podium athletes and first timers. He has been coaching since 2005 and a triathlete since 1997.

Coach Vinnie established himself as one of Brazil’s top Ironman athletes in the mid 2000s. He used The Method to drive his rapid rise through the ranks to his 8:50 personal best Ironman time at the age of 23 which is the fastest time for a Type 1 diabetic and, qualified him as the youngest Professional triathlete at the Ironman world championships in Kona, Hawaii in 2007. A former member of Team TBB, the professional triathlon team based in Singapore, Vinnie trained under Brett Sutton for 3 years and along Ironman World Champion Chrissie Wellington, 2012 Olympic Champion Nicola Spirig and the rest of the Team TBB world class squad.

Coach Champ – (Pipatpon Ingkanont)

ironguides Bangkok Triathlon Coach


Coach Champ is a former special force of the Thai army that is now finishing his master degree in Sports Science at the Chulalongkorn University. He is currently taking the ironguides coaching certification and has completed certification course level 1 and also holds certifications with Endure IQ.

He is also the Head Coach of Garmin run club Thailand and has helped dozens of triathletes and runners via workshops, classes and training camps.

As an elite triathlete, Champ is a 2x Ironman 70.3 World Championships Qualifier, 5x Ironman 70.3 Age Group Winner and has trained under some of the world’s best coaches including Olympians and Ironman World Champions.

Coach David Milziner

ironguides Bangkok Swimming Coach


David is a very experienced swimming instructor specializing in adult swimmers. A certified coach with Swimming Australia, Total Immersion Swimming and Conquer Your Fear of Water, he has helped several triathletes of all abilities to take their swim to the next level combining his experience on deck fixing swimmers strokes, his background as a competitive pool swimmer as well as several triathlon relays and open water swimming races, where he recently placed in the top 10 at the FINA World Championships Masters meet in Korea 2019 in the 3km open water event in his age group.

Last Articles

ironguides Bangkok – February 2025 Updates

 

ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Members updates: Chiang Mai Triathlon & Cycling camp
* Bollox & ironguides Challenge – results
* Article – Yes you can get faster at 50 (and beyond)!
* Pattana Triathlon Festival – added to 2025 race calendar

Dont forget to join our Facebook Group for the latest updates!

Enjoy your training,

Visit ironguides Bangkok

Bollox & ironguides Off-season Challenge –  And the winner is…

Category 2 – High Load Prize – who trains the most for the combined 2 weeks:

#1 Otto = 34h54min (6 Bollox gels + 6 Bollox waffles)
#2 Kipsan = 30h53min (4 Bollox gels + 4 Bollox waffles)
#3 Anand = 24h24min (2 Bollox gels + 2 Bollox waffles)

Category 1 – Maintenance Prize: 1x gel & 1x waffle for all athletes who finish the maintenance frequency & volume challenge. minimum weekly frequency:2x each discipline: swim 1h of net time, run 1h30min, bike 2h30min

NO ONE 

 

Members Updates & Race report:


‍♂️‍♂️ Sri Lanna Triathlon, Chiang Mai

Olypic Distance
Otto – overall winner
Mike – 2nd place overall
Emma – 3rd overall female
ironguides Team – 2nd place in the relay
Tanya – 2nd F30-39

Duathlon
Agnes – 1st overall female

Congrats to Slavik, Morgan, Matt, Vincent, Olivier, Ruj and Akiyo on the near podium performances, PBs and overall fighting a tough course!

 Chiang Mai Cycling Day Trip

85km with 1600m of elevation on the Samoeng Loop. Next Chiang Mai Trip: Dates TBC

ironguides Apparel available for sale

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,600 THB
Non-Members: 2,000 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

RUNNING T-SHIRT

Cost:
Members & Coached athletes: 750 THB
Non-Members: 900 THB
Sizes:  S, M, L

Shop Page Trisuit Sale

Swimming

Coached Sessions at Racquet club 

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 

Q1 2025 – March 15th – Velodrome Session 7am
Q2 2025 – May 10-11th – Hua Hin Endurance Weekend
Q3 2025 – TBC
Q4 2025 – TBC – Khao Yao Cycling day trip


Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & cycling sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeks

    All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2025 (Thailand):

February 2025
22-23 X-Waters open water race, Phuket

March 2025
30th Muang Thai Triathlon, Sam Roi Yot
30th Oceanman, Krabi

June 2025
TBC Muang Thai Triathlon, Baank Rood

September 2025
7th Pattana Trathlon Festival, Chonburi

November 2025
TBC Muang Thai Triathlon, Laem Sadet
23rd – Laguna Phuket Triathlon

ironguides collaboration with Triathlete Magazine: Yes you can get faster at 50 (and beyond)!

None of us are immune from the body’s natural physiological decline over time. Indeed, we will all slow down at some point. But at what age and by how much? The success stories of the athletes below should not only raise our collective notion of what’s possible in life’s second half but also offer proof that when it comes to endurance events such as Ironmans and 70.3s: Some of us — with proper training and the right mindset — can still get faster after 50.

Read full article here.

 

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

————

GET 10% OFF ALL TREATMENTS.

We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
–       Sports injuries,
–       Myofascial release,
–       Advanced physiotherapy techniques.

This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.

Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer

Contact Information:

  • Le Physio Clinic: 092 246 9955
  • Line: @lephysioclinic
  • Location: Interchange Building B2 Floor, Asoke, Bangkok
  • Discount: 10% OFF off all treatments
  • https://lephysioclinic.com/

————
OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

————

XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

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You’re receiving this newsletter because you purchased one of our memberships or trained at one of our classes

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Events in February 2025

  • There are no events scheduled during these dates.

Coaching Packages

3-Months Run Sessions


THB 2500 per 3-months

  • Coached Sessions

    1x Week = running, following Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events & apparel

3-Months Swim & Run Sessions


THB 4500 per 3-months

  • Coached Sessions

    2x Week = 1x run, 1x swim, Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    No

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

3-Months Run Sessions + Training Plan


THB 4500 per 3-months

  • Coached Sessions

    1x Week = running, following Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    Yes. Quarterly email with Coach, access to training plan library (Ironman, Ironman 70.3, Short Course, marathon, half marathon, 10k) in 3 levels

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

3-Months Swim & Run Sessions + Training Plan


THB 6500 per 3-months

  • Coached Sessions

    2x Week = 1x run, 1x swim, Thai Holidays Calendar

  • Final Surge Group Training Plans via & Online Coaching Access

    Yes. Quarterly email with Coach, access to training plan library (Ironman, Ironman 70.3, Short Course, marathon, half marathon, 10k) in 3 levels

  • ironguides athlete status

    Yes – Member area access, preferred pricing on events, apparel, sponsors

Personalized Coaching – Basic Package

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THB 5900 per month

  • Communication with Coach

    Custom Training Plan. Weekly email. No phone calls

  • Access to ironguides Bangkok Sessions

    Yes

  • Set up Fee

    THB1800 includes 30′ call

Personalized Coaching – Complete

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THB 9500 per month

  • Communication with Coach

    Custom Plan. Unlimited emails. 30` monthly call

  • Access to ironguides Bangkok Sessions

    Yes

  • Set up fee

    no (initial 30′ call included)

IRONGUIDES APP, TRAINING PLANS & MEMBERSHIPS – EXPLAINER VIDEO

INSERT VIDEO

How it works

Only for training plans packages and online coaching

  • Choose your package

  • Complete an online questionnaire

  • Receive a strategy email or call from your coach

  • Get & check your plan

  • Send your questions to your coach

  • Start training!

TRAINING PLANS LIBRARY

Discuss with your coach which option below is appropriate for your goals. All plans are offered in 2 volume loads (low and high load) and 3 levels (Beginner, Intermediate, Advanced)


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