Book your class
(Non-refundable/Non-changeable – Terms & Conditions )
The Method Triathlon Club in Bangkok, offers regular training sessions for triathletes of all abilities. The club sessions accommodate athletes training for all distances ranging from sprint to Ironman. Our services varies from a casual drop in at one of the group sessions, membership packges which includes classes and group plans to custom training plans and direct feedback from our coaches for the athletes that requires a more hands on approach.
Our Coaches
Vinnie Santana
ironguides Head Coach
Coach Vinnie holds an ITU (World Triathlon) Level 1 coaching certification, has coached Professionals Triathletes, Ironman world championship podium athletes and first timers. He has been coaching since 2005 and a triathlete since 1997.
Coach Vinnie established himself as one of Brazil’s top Ironman athletes in the mid 2000s. He used The Method to drive his rapid rise through the ranks to his 8:50 personal best Ironman time at the age of 23 which is the fastest time for a Type 1 diabetic and, qualified him as the youngest Professional triathlete at the Ironman world championships in Kona, Hawaii in 2007. A former member of Team TBB, the professional triathlon team based in Singapore, Vinnie trained under Brett Sutton for 3 years and along Ironman World Champion Chrissie Wellington, 2012 Olympic Champion Nicola Spirig and the rest of the Team TBB world class squad.
Coach Champ – (Pipatpon Ingkanont)
ironguides Bangkok Triathlon Coach
Coach Champ is a former special force of the Thai army that is now finishing his master degree in Sports Science at the Chulalongkorn University. He is currently taking the ironguides coaching certification and has completed certification course level 1 and also holds certifications with Endure IQ.
He is also the Head Coach of Garmin run club Thailand and has helped dozens of triathletes and runners via workshops, classes and training camps.
As an elite triathlete, Champ is a 2x Ironman 70.3 World Championships Qualifier, 5x Ironman 70.3 Age Group Winner and has trained under some of the world’s best coaches including Olympians and Ironman World Champions.
Coach David Milziner
ironguides Bangkok Swimming Coach
David is a very experienced swimming instructor specializing in adult swimmers. A certified coach with Swimming Australia, Total Immersion Swimming and Conquer Your Fear of Water, he has helped several triathletes of all abilities to take their swim to the next level combining his experience on deck fixing swimmers strokes, his background as a competitive pool swimmer as well as several triathlon relays and open water swimming races, where he recently placed in the top 10 at the FINA World Championships Masters meet in Korea 2019 in the 3km open water event in his age group.
Last Articles
ironguides Bangkok – March 2026 Updates
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Events in March 2026
March 2, 2026 - Coached Swim Session @Racquet Club 6:30-7:45pm
Category: Sessions Bangkok 6:30 pm - 7:45 pmRACQUET CLUB - sessions at 6.45pm:
Sukhumvit 49 (see map at ironguides website or RC site www.rqclub.com)
Warm up starts 6.30pm
Session ends by 7.45pmCost:
*Free for club members & coached athletes
*600thb for drop in athletes (book & pay online, in advance)March 9, 2026 - Coached Swim Session @Racquet Club 6:30-7:45pm
Category: Sessions Bangkok 6:30 pm - 7:45 pmRACQUET CLUB - sessions at 6.45pm:
Sukhumvit 49 (see map at ironguides website or RC site www.rqclub.com)
Warm up starts 6.30pm
Session ends by 7.45pmCost:
*Free for club members & coached athletes
*600thb for drop in athletes (book & pay online, in advance)March 16, 2026 - Coached Swim Session @Racquet Club 6:30-7:45pm
Category: Sessions Bangkok 6:30 pm - 7:45 pmRACQUET CLUB - sessions at 6.45pm:
Sukhumvit 49 (see map at ironguides website or RC site www.rqclub.com)
Warm up starts 6.30pm
Session ends by 7.45pmCost:
*Free for club members & coached athletes
*600thb for drop in athletes (book & pay online, in advance)March 23, 2026 - Coached Swim Session @Racquet Club 6:30-7:45pm
Category: Sessions Bangkok 6:30 pm - 7:45 pmRACQUET CLUB - sessions at 6.45pm:
Sukhumvit 49 (see map at ironguides website or RC site www.rqclub.com)
Warm up starts 6.30pm
Session ends by 7.45pmCost:
*Free for club members & coached athletes
*600thb for drop in athletes (book & pay online, in advance)March 30, 2026 - Coached Swim Session @Racquet Club 6:30-7:45pm
Category: Sessions Bangkok 6:30 pm - 7:45 pmRACQUET CLUB - sessions at 6.45pm:
Sukhumvit 49 (see map at ironguides website or RC site www.rqclub.com)
Warm up starts 6.30pm
Session ends by 7.45pmCost:
*Free for club members & coached athletes
*600thb for drop in athletes (book & pay online, in advance)
Coaching Packages
3-Months Run Sessions
THB 2500 per 3-months
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Coached Sessions
1x Week = running, following Thai Holidays Calendar
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Final Surge Group Training Plans via & Online Coaching Access
No
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ironguides athlete status
Yes – Member area access, preferred pricing on events & apparel
3-Months Swim & Run Sessions
THB 4500 per 3-months
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Coached Sessions
2x Week = 1x run, 1x swim, Thai Holidays Calendar
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Final Surge Group Training Plans via & Online Coaching Access
No
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ironguides athlete status
Yes – Member area access, preferred pricing on events, apparel, sponsors
3-Months Run Sessions + Training Plan
THB 4500 per 3-months
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Coached Sessions
1x Week = running, following Thai Holidays Calendar
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Final Surge Group Training Plans via & Online Coaching Access
Yes. Quarterly email with Coach, access to training plan library (Ironman, Ironman 70.3, Short Course, marathon, half marathon, 10k) in 3 levels
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ironguides athlete status
Yes – Member area access, preferred pricing on events, apparel, sponsors
3-Months Swim & Run Sessions + Training Plan
THB 6500 per 3-months
-
Coached Sessions
2x Week = 1x run, 1x swim, Thai Holidays Calendar
-
Final Surge Group Training Plans via & Online Coaching Access
Yes. Quarterly email with Coach, access to training plan library (Ironman, Ironman 70.3, Short Course, marathon, half marathon, 10k) in 3 levels
-
ironguides athlete status
Yes – Member area access, preferred pricing on events, apparel, sponsors
Personalized Coaching – Basic Package
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THB 5900 per month
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Communication with Coach
Custom Training Plan. Weekly email. No phone calls
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Access to ironguides Bangkok Sessions
Yes
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Set up Fee
THB1800 includes 30′ call
Personalized Coaching – Complete
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THB 9500 per month
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Communication with Coach
Custom Plan. Unlimited emails. 30` monthly call
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Access to ironguides Bangkok Sessions
Yes
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Set up fee
no (initial 30′ call included)
IRONGUIDES APP, TRAINING PLANS & MEMBERSHIPS – EXPLAINER VIDEO
INSERT VIDEO
How it works
Only for training plans packages and online coaching
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Choose your package
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Complete an online questionnaire
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Receive a strategy email or call from your coach
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Get & check your plan
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Send your questions to your coach
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Start training!
TRAINING PLANS LIBRARY
Discuss with your coach which option below is appropriate for your goals. All plans are offered in 2 volume loads (low and high load) and 3 levels (Beginner, Intermediate, Advanced)