The Method Triathlon Training Subscriptions

The ironguides Bike Focus Triathlon Training Subscription program is perfect for the athlete who struggles with sluggish, uninspired cycling splits in their triathlon results. Much of your training time will focus on building bike strength and power, while maintaining or somewhat improving swim and run skills.

The Bike Focus program teaches you to ride “triathlon style” so that you conserve your run muscles and glycogen, control your heart rate, and leave your fast twitch fibers ready for a strong run. The program follows the principles and structure of The Method to ensure quality training and full day-to-day recovery. Learn more about this service with the video below:



Choose a plan that fits your current fitness and goals.
No minimum commitment. Pay one month at a time.



Different plans updated every month.


Experience training with The Method at a low monthly cost.

Online support

for general questions (non-coaching) via the ironguides forum.


Access to ironguides Athlete’s resources.
I’ve always been self-coached but didn’t want the commitment of a coach while I was interested in following a structure that works. The subscription service is a great idea as I’m still able to train using The Method, while it fits my budget and gives me flexibility to change the focus from single discipline to the balanced programme as I progress into the season
Neil Van Heerden

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Great for

All Levels

Not a perfect fit? Check out our other subscription plans or different coaching services

39 USD


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