The Method Triathlon Training Subscriptions

The 4 weeks ironguides Post-Ironman Recovery Program is designed for any athlete who has just completed an Ironman event and is looking for a well-crafted, carefully structured program to protect fitness gains while ensuring complete, healthy recovery from the race. The plan provides a reduced training mix using the structure and principles of The Method to ensure optimal recovery from your Ironman race.

You’ve completed your race and are raring to go — but wait a minute! Hold those horses, now’s the time for recovery and letting your body heal from the race. An Ironman subjects your body to very high stresses and your immune system is under a lot of strain. Take the time to recover, heal and rebuild with our 4-week optimal Post-Ironman Recovery program.



Choose a plan that fits your current fitness and goals.


One switch to another plan allowed per 3-month subscription.


Different plans updated every four weeks.


Experience training with The Method at a low monthly cost.

Online support

for general questions (non-coaching) via the ironguides forum.


Access to ironguides Athlete’s resources.
I’ve always been self-coached but didn’t want the commitment of a coach while I was interested in following a structure that works. The subscription service is a great idea as I’m still able to train using The Method, while it fits my budget and gives me flexibility to change the focus from single discipline to the balanced programme as I progress into the season
Neil Van Heerden

Low Low Low

Great for

All Levels

Not a perfect fit? Check out our other subscription plans or different coaching services

39 USD

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