The Method Triathlon Training Subscriptions

The ironguides Run Focus Triathlon Training Subscription plan is designed to develop your triathlon run skills while maintaining or improving swim and bike performance, using the structure and principles The Method to maximize the quality of your training and recovery.

Our Run Focus Triathlon Training Subscription plan uses more of your training time to develop your run skills, with special emphasis on improving leg speed and running off the bike. This is the plan to opt for if you always feel sluggish when you run off the bike, or if you just need to build or rebuild your run base. The program teaches you to lay down strong, triathlon-specific run motor patterns while building your aerobic fitness. Learn more about this service with the video below:



Choose a plan that fits your current fitness and goals.


No minimum commitment. Pay one month at a time.


Different plans updated every month.


Experience training with The Method at a low monthly cost.

Online support

for general questions (non-coaching) via the ironguides forum.


Access to ironguides Athlete’s resources.
I’ve always been self-coached but didn’t want the commitment of a coach while I was interested in following a structure that works. The subscription service is a great idea as I’m still able to train using The Method, while it fits my budget and gives me flexibility to change the focus from single discipline to the balanced programme as I progress into the season
Neil Van Heerden

Low Low High

Great for

All Levels

Not a perfect fit? Check out our other subscription plans or different coaching services

39 USD


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