Dear athletes, below the relevant updates for the upcoming month
* Events are back! Triathlons in Krabi & Rayong on August 21st,
* Quarterly bike session confirmed: Velodrome session on August 27th
* Race Report: Successful Ironman Debut & World Champs qualifier
* Free sample gels & waffles at sessions
We had several first timers over the full Ironman distance as well as the Ironman 70.3 distance, more details below.
In Thailand, Krabi triathlon is coming back on August 21st as well as a new Triathlon in Rayong, both offering Olympic and Sprint distance (more details on our Facebook group), and our velodrome session is confirmed on August 27th.
Starting this month, at one group session per week, all athletes will get a free sample of Bollox Energy gels or waffles.
Enjoy your training,
Vinnie Santana
ironguides Head Coach
Race Report: Successful Ironman Debut & World Champs Qualifier
Ironman Austria
Lindsey had a crash which resulted in a completely broken collarbone early in April this year, 3 months later, she finished her first ironman in 12h09 – so proud of her for never giving up on the ironman dream and fighting through all the possible challenges
Challenge Roth
Victor 9h36 (first ironman!)
Dirk 11h54
Fenn 12h06
Petro 13h34
Ironman 70.3 Finland
Andrew (1st Ironman 70.3) in just under 5 hours
Ironman 70.3 Desaru
Christian coming in 5th place M40-44 in just under 5h
Ironman Vitoria-Gasteiz, Spain
Helder Francisco (1st Ironman) 10h20
Tridash (2x races in July)
2x Overall wins at the Indoor triathlon on July 24th (Congrats Vansa & Kipsan) and overall sprint win (Congrats Saha) @ Tridash July 3rd
Lindsey Broken collar bone – 3 months out of Ironman Austria
Free for tri-club members, swim only members or 1-on-1 coached athletes
600thb for drop in athletes (book & pay online, in advance)
Running
Where: National stadium (warm up 200m blue track ) When: Wednesdays @18.30-20.00
Cost:
*Free for tri-club members, run only members or 1-on-1 coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Where: Hua Mak Stadium (access via ramkhamhaeng road – map below) When: Saturday 27th August @07.30-10.00am How often: Quarterly. Session cancelled in case of rain (check FB group if weather unstable)
Schedule:
0730-0800 – Road Cycling Safety Skills & Technique
0800-0830 – Velodrome Skills & Technique
0830-0945 – Main Set
0945-1000 – Run off the bike (don’t forget the shoes)
Cost:
*Free for tri-club members, 1-on-1 coached athletes.
*August 27th 2022 session, free for run only or swim only members *400thb for drop in athletes
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles
–
OTHER SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
OPTIMA BIKES
The exclusive prices for ironguides members – email info@ironguides.net for more information:
20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
10% off for Carbon Wheels
5% off for Omega Completed Bike
TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race http://tridashthailand.com/
UJAMU: 10% OFF Ujamu herbal drinks – use our coupon code when checking ou https://ujamu.net/
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