ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Events are back! Triathlons in Krabi & Rayong on August 21st,
* Quarterly bike session confirmed: Velodrome session on August 27th
* Race Report: Successful Ironman Debut & World Champs qualifier
* Free sample gels & waffles at sessions

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

Race season is on full mode!

We had several first timers over the full Ironman distance as well as the Ironman 70.3 distance, more details below.

In Thailand, Krabi triathlon is coming back on August 21st as well as a new Triathlon in Rayong, both offering Olympic and Sprint distance (more details on our Facebook group), and our velodrome session is confirmed on August 27th.

Starting this month, at one group session per week, all athletes will get a free sample of Bollox Energy gels or waffles.

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Race Report: Successful Ironman Debut & World Champs Qualifier 

Ironman Austria
Lindsey had a crash which resulted in a completely broken collarbone early in April this year, 3 months later, she finished her first ironman in 12h09 – so proud of her for never giving up on the ironman dream and fighting through all the possible challenges

Challenge Roth
Victor 9h36 (first ironman!)
Dirk 11h54
Fenn 12h06
Petro 13h34

Ironman 70.3 Finland
Andrew (1st Ironman 70.3) in just under 5 hours

Ironman 70.3 Desaru
Christian coming in 5th place M40-44 in just under 5h

Ironman Vitoria-Gasteiz, Spain 
Helder Francisco (1st Ironman) 10h20

Tridash (2x races in July)
2x Overall wins at the Indoor triathlon on July 24th (Congrats Vansa & Kipsan) and overall sprint win (Congrats Saha) @ Tridash July 3rd

Lindsey Broken collar bone – 3 months out of Ironman Austria

2x Tridashes in July & 3 overall wins

All smiles – Fenn @Challenge Roth finish line


Coached Sessions at Racquet club 


  • Free for tri-club members, swim only members or 1-on-1 coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)


Where: National stadium (warm up 200m blue track )
When: Wednesdays @18.30-20.00


*Free for tri-club members, run only members or 1-on-1 coached athletes
*400thb for drop in athletes  (book & pay online, in advance)


Where: Hua Mak Stadium (access via ramkhamhaeng road – map below)
When: Saturday 27th August @07.30-10.00am
How often: Quarterly. Session cancelled in case of rain (check FB group if weather unstable)

0730-0800 – Road Cycling Safety Skills & Technique
0800-0830 – Velodrome Skills & Technique
0830-0945 – Main Set
0945-1000 – Run off the bike (don’t forget the shoes)


*Free for tri-club members, 1-on-1 coached athletes.
*August 27th 2022 session, free for run only or swim only members
*400thb for drop in athletes

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance)

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

3 Months – Sessions Only Membership: 4 options  

  • Run Sessions only: 2500 THB per 3 months
  • Run + Swim Sessions: 4500 THB per 3 months
  • Swim Sessions only 1x week: 4000 THB per 3 months

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:


  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Energy Gels
Energy Waffles


Find the discount codes at the members area of our website (login at the footer of


The exclusive prices for ironguides members – email for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race

UJAMU: 10% OFF Ujamu herbal drinks – use our coupon code when checking ou

XTERRA WETSUITS: 65% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as

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