ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

*Members updates:  Overall Win & Bike Course Record @February Long Tridash 
*Get ready for the Ironman 70.3 events in May with our long distance camp – Final 7 slots
*Available for Download – Swim pacing template sheet
*Songkran dates announced (no classes 11th-14th = 1 week added to your membership)

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Notes)

Dear Members,

Another good day at the Tridash, our team took the overall win as well as the overall bike course record

For the data geeks, I’ve created a template sheet to help find your ideal pacing on your next swim as well as added three olympic gold performances with their data. Document is now available for download at members area

A reminder that we have just a month to go to our long distance training camp, if you are training for the new non-branded Ironman 70.3 distance event in Thailand on May 1st, Ironman 70.3 Vietnam or any Long Distance during the summer, this is a perfect prep. 

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Race Report & Members Updates: 

ironguides @Tridash – 6 in the top 11, including overall race winner (Victor) & a new bike course record (Romain) 

Tridash & Pool Time Trial pacing strategy 
Now available for download @members area (website login)

Tridash & Pool Time Trial pacing strategy – including 3 Olympic Golds performance 

Songkran Dates Announced – Week long Break 

All 3 classes will be cancelled on Songkran Week (11th to 14th), memberships will be credited 1 week.

Final 7 slots! Long Distance Training Camp & Race Simulation: 

C55 events has just announced a ironman 70.3 distance event (non ironman branded) on May 1st. The below camp is a perfect prep weekend for this 4 weeks out.

It will include a race Simulation 1.5k swim / 90k bike / 10k run with 3,000THB symbolic prize purse to spice things up (women get 30min time bonus!) as well as a long ride of 130km (90k for beginners), open water swim & a QA session with the Coach.

Many of you are training for Ironman Vietnam 70.3 as well as a full ironman in the summer, this camp will be perfect to transition you into long distance racing, the shortened run will take less out of you while you can still practice pacing, nutrition and race day strategy.

Beginners athletes are welcomed and we have a shorter version too as course will be multilap (2x 750m swim, 3x30km bike, 2.5km run).

Please read the FAQ carefully especially the cut off guidelines as well as cancellations policy (now with an insurance option to keep it simple)

Registrations are open, max of 25 participants.


Coached Sessions at Racquet club 

  • Where: Racquet Club (Map below).
  • Time: 18.30-19.50pm 
  • MONDAY: Technique Focus + Conditioning.
  • THURSDAY: Conditioning Focus + Technique 


  • Free for coached athletes, tri-club members (1x week only), swim club members (1 or 2x week)
  • 600thb for drop in athletes (book & pay online, in advance)


Weekly Coached Sessions

Where: National stadium (warm up 200m blue track )
When: Wednesdays @18.30-20.00


*Free for members & coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance)

  • Cost: 400 THB running sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

3 Months – Sessions Only Membership: 4 options  

  • Run Sessions only: 2500 THB per 3 months
  • Run + Swim Sessions: 4500 THB per 3 months
  • Swim Sessions only 1x week: 4000 THB per 3 months
  • Swim Sessions only 2x week: 6500 THB per 3 months

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:


  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:


Find the discount code at the message board of our app

TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race

UJAMU: 10% OFF at any event during 2021 – use our coupon code on the members area when registering for the race

XTERRA WETSUITS: 65% OFF at any event during 2021 – use our coupon code on the members area when registering for the race

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