ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Swim sessions now only 1x a week, on Mondays
* Training Camp Photo report
* All sessions confirmed in May (despite public holidays)
* Optima bike colors for 2022

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Notes)

Dear Members,

As we come back to training post Songkran, we are making a change to the swim sessions schedule, now there will be only one swim per week, on Mondays. We were not getting enough people to justify a second weekly swim, if this changes in the future we may reconsider.

Below also some images from our Long Distance training camp early in April, to inspire you to push the next couple weeks into the start of the long distance season with Ironman 70.3 Vietnam, Pattana Long Distance Tri as well as Roboman

In this newsletter you can also check our bike sponsor line for 2022, Optima has been a long time supporter and if you are looking for a new bike, frameset or wheels, ironguides members gets special pricing, other then a great value for a top notch equipment, the customer service is bar none since they are a Bangkok based brand.

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Members Updates – Training Camp Photo Report: 


Coached Sessions at Racquet club 


  • Free for tri-club members, swim only members or 1-on-1 coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)



Where: National stadium (warm up 200m blue track )
When: Wednesdays @18.30-20.00


*Free for tri-club members, runonly members or 1-on-1 coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance)

  • Cost: 400 THB running sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

3 Months – Sessions Only Membership: 4 options  

  • Run Sessions only: 2500 THB per 3 months
  • Run + Swim Sessions: 4500 THB per 3 months
  • Swim Sessions only 1x week: 4000 THB per 3 months

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:


  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsorship Deals – Optima Bikes Partnership renewed: 

We have renewed our multi-year partnership with Thai bicycle and wheels brand Optima Bikes. ironguides athletes and members get discounts exclusive prices – must have a valid membership

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (value 7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

Omega bikes for 2022

Sponsors & Discounts:


Find the discount codes at the members area of our website (login at the footer of


The exclusive prices for ironguides members – email for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race

UJAMU: 10% OFF Ujamu herbal drinks – use our coupon code when checking ou

XTERRA WETSUITS: 65% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as

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