ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* New run session venue (400m track) – starting November 2nd
* Khao Yai cycling day trip
* Race Report – More members qualifying for the Ironman 70.3 World Championships
* ironguides among biggest top 10 tri clubs at Ironman 70.3 Worlds this weekend
* Apparel Garage sale – Trisuit, Jerseys, Singlets. From 100THB
* ironguides social – Saturday 26th Nov
* End year holidays dates announced

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

It feels like we are back to normal racing season. Our team members  are getting ready for both domestic events as well internationals, we even made the list as the Top 10 biggest tri clubs racing ironman 70.3 world champs this weekend.

The best news is the new running track, we will move there starting on our next run session and experiment for a while. If it works for us, we will maintain it in the future

The next month will be very busy with events every weekend. This weekend we have our Khao Yai outing as part of the cycling class, then the Tridash in a new course, followed by laguna Phuket and finally our end year social. Hope to see you there for a chat.

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Race Report:  More members qualified for the Ironman 70.3 World Championships

At ironman 70.3 Lombok, Andrea took 2nd overall, Francois was 4th in his AG with wife Sofie in 3rd. They have all guaranteed their slots for the 2023 Ironman 70.3 World Championships in Finland.

Photo: Andrea 1st triathlon (Tridash) in June 2019, with Francois in the background.
“It took them 3 years of hard work for overnight success”

ironguides among the Top 10 biggest Asian triathlon clubs at the Ironman 70.3 World Championships this weekend in St. George, USA – Don’t forget to add us as your triclub when registering for any Ironman event.

End of Year Social:

ironguides Social coming up ‍🥳! Lets celebrate the 2022 season with a few Margaritas & Tacos🌮!
Where: The Missing Burro (Thong Lor so 7)
When: Saturday 26th Nov @7.00pm
Who: members & friends

Apparel Garage Sale:

ironguides kit starting at 100THB 

Help us clear our inventory so we can design the new season kit. Prices below cost.

Garage sale at ironguides Social (26th Saturday @7pm, Missing Burro Restaurant)

Road to Ironman 70.3 Bangsaen:

Our Road To Ironman 70.3 Bangsaen plan:

Group Sessions
Long rides on open roads
Mid-week training tailored to the needs of Ironman 70.3 training

Training Plans
Specific Training plan for the Ironman 70.3
Personalized Coaching

End of Year Challenge over the 2 weeks holidays
Training Camps & Race Simulation

End Year Holidays – dates announced:

We are taking a 2 weeks break during X-mas & New Year. All memberships will be credited accordingly.

Last Session of 2022: 21st December (Wednesday Track run)
First Session of 2023: 9th January (Monday Swim)


Quarterly Sessions

Khao Yai Day Trip – REGISTER HERE
Where: Noen Homme Cafe (approx 2h30 drive from BKK)
When: October 30th @09.15am (leaving 9.30am)
Who: Free for Triathlon-Club Members & Personalized Coaching athletes.
Swim & Run members please contact if interested to upgrade to the tri-club membership and join the rides

0915-0930 – Ride Briefing
0930-1200 – 3 routes (beginner total = 67k, intermediate 83km, advanced 95km) meeting at the top for coffee break
1200-1230 – Coffee break
1230-1330 – Downhill to coffee shop
1330- Drive to BKK

What to Bring:
-Spare inner tube, pump, tyre levers
-Plenty of Water & Food
-Cash for park entrance & food


Coached Sessions at Racquet club 


  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)


NEW LOCATION!!! Starting November 2nd. 


: Rajamangala University of Technology Krungthep (map) – 1.2km from Chong Nonsi bts
When: Wednesdays @18.30-20.00


*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 3-months or 1000 THB for 1-month
  • Triathlon Sessions: 5000 THB per 3 months or 2500 THB for 1-month
  • Swim Sessions only: 4000 THB per 3 months or 2000 THB for 1-month

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:


  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Energy Gels
Energy Waffles


Find the discount codes at the members area of our website (login at the footer of


The exclusive prices for ironguides members – email for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race

UJAMU: 10% OFF Ujamu herbal drinks – use our coupon code when checking ou

XTERRA WETSUITS: 65% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as

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