Ironguides Bangkok – Nov 2022 Updates

The Warm Up (Head Coach Editorial)

Dear Members,

It feels like we are back to normal racing season. Our team members  are getting ready for both domestic events as well internationals, we even made the list as the Top 10 biggest tri clubs racing ironman 70.3 world champs this weekend.

The best news is the new running track, we will move there starting on our next run session and experiment for a while. If it works for us, we will maintain it in the future

The next month will be very busy with events every weekend. This weekend we have our Khao Yai outing as part of the cycling class, then the Tridash in a new course, followed by laguna Phuket and finally our end year social. Hope to see you there for a chat.

Race Report:  More members qualified for the Ironman 70.3 World Championships

At ironman 70.3 Lombok, Andrea took 2nd overall, Francois was 4th in his AG with wife Sofie in 3rd. They have all guaranteed their slots for the 2023 Ironman 70.3 World Championships in Finland.

Photo: Andrea 1st triathlon (Tridash) in June 2019, with Francois in the background.
“It took them 3 years of hard work for overnight success”

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ironguides among the Top 10 biggest Asian triathlon clubs at the Ironman 70.3 World Championships this weekend in St. George, USA – Don’t forget to add us as your triclub when registering for any Ironman event.

End of Year Social:

ironguides Social coming up ‍🥳! Lets celebrate the 2022 season with a few Margaritas & Tacos!
Where: The Missing Burro (Thong Lor so 7)
When: Saturday 26th Nov @7.00pm
Who: members & friends

Apparel Garage Sale:

ironguides kit starting at 100THB 

Help us clear our inventory so we can design the new season kit. Prices below cost.

Garage sale at ironguides Social (26th Saturday @7pm, Missing Burro Restaurant)

Road to Ironman 70.3 Bangsaen:

Our Road To Ironman 70.3 Bangsaen plan:

Group Sessions
Long rides on open roads
Mid-week training tailored to the needs of Ironman 70.3 training

Training Plans
Specific Training plan for the Ironman 70.3
Personalized Coaching

Events
End of Year Challenge over the 2 weeks holidays
Training Camps & Race Simulation

End Year Holidays – dates announced:

We are taking a 2 weeks break during X-mas & New Year. All memberships will be credited accordingly.

Last Session of 2022: 21st December (Wednesday Track run)
First Session of 2023: 9th January (Monday Swim)

Cycling

Swimming

Coached Sessions at Racquet club 

• Where: Racquet Club (Map below).
• When: Mondays @1830-1950

Cost:

• Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
• 600thb for drop in athletes (book & pay online, in advance)

Running 

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

• Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

• Run Sessions only: 2000 THB for 3-months or 1000 THB for 1-month
• Triathlon Sessions: 5000 THB per 3 months or 2500 THB for 1-month
• Swim Sessions only: 4000 THB per 3 months or 2000 THB for 1-month

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:

Includes:

• Access to all sessions
• Customized training plan
• Weekly communication with your coach
• Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

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OTHER SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

• 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
• 10% off for Carbon Wheels
• 5% off for Omega Completed Bike

TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race http://tridashthailand.com/

UJAMU: 10% OFF Ujamu herbal drinks – use our coupon code when checking ou https://ujamu.net/

XTERRA WETSUITS: 65% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special