There are some strong evidence Ironman 70.3 Bangsaen is coming back on February 19th 2023. We are preparing a “Road to Ironman 70.3 Bangsaen” programme, which should start now, by racing short course events at the end of this year then building more endurance in December to race day. I recommend the Tridash on November 6th (don’t forget yo use our discount code) as well as Laguna Phuket Triathlon.
Talking about Laguna Phuket Triathlon, we are organizing a cycling trip to Khao Yai to allow members more skills in the hills as well as experience a day of climbing, more details below.
Finally, we have some new members who are absolutely killing it in races and ready to push you on our group sessions too.
Enjoy your training,
ironguides Head Coach
Race Report: New Generation is taking off!
Congrats Mai on the 2nd place Overall at Tridash Pattana Oct 2nd
“Happy to place 2nd overall female today’s race at TriDash Pattana.
New PB: 1:23:29 (from 1:31:46) big thanks to ironguides!!”
Congrats Seymur on the 1st Place Overall – Pho3nix Kids Triathlon 25th September
Road to Ironman 70.3 Bangsaen:
Whilte not official yet (as per Ironman website), the Ironman liscence holders in Thailand have already promoted on their personal social media the date of the Ironman 70.3 Bangsaen in 2023, February 19th.
Our Road To Ironman 70.3 Bangsaen plan:
Long rides on open roads
Mid-week training tailored to the needs of Ironman 70.3 training
Specific Training plan for the Ironman 70.3
End of Year Challenge over the 2 weeks holidays
Training Camps & Race Simulation
Where: Noen Homme Cafe (approx 2h30 drive from BKK) When: October 30th @09.15am (leaving 9.30am) Who: Triathlon-Club Members & Personalized Coaching athletes. Swim & Run members please contact email@example.com if interested to upgrade to the tri-club membership and join the rides
0915-0930 – Ride Briefing
0930-1200 – 3 routes (beginner total = 67k, intermediate 83km, advanced 95km) meeting at the top for coffee break
1200-1230 – Coffee break
1230-1330 – Downhill to coffee shop
1330- Drive to BKK
What to Bring:
-Spare inner tube, pump, tyre levers
-Plenty of Water & Food
-Cash for park entrance & food
We are running our Monday group session on Monday 24th, Public Holidays