ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* Road to Ironman 70.3 Thailand (Bangsaen)
* Khao Yai cycling day trip
* Members updates – New generation is killing it
* Swim session confirmed on Monday 24th (Public Holidays)

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

There are some strong evidence Ironman 70.3 Bangsaen is coming back on February 19th 2023. We are preparing a “Road to Ironman 70.3 Bangsaen” programme, which should start now, by racing short course events at the end of this year then building more endurance in December to race day. I recommend the Tridash on November 6th (don’t forget yo use our discount code) as well as Laguna Phuket Triathlon.

Talking about Laguna Phuket Triathlon, we are organizing a cycling trip to Khao Yai to allow members more skills in the hills as well as experience a day of climbing, more details below.

Finally, we have some new members who are absolutely killing it in races and ready to push you on our group sessions too.

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Race Report:  New Generation is taking off!

Congrats Mai on the 2nd place Overall at Tridash Pattana Oct 2nd

“Happy to place 2nd overall female today’s race at TriDash Pattana.
New PB: 1:23:29 (from 1:31:46) big thanks to ironguides!!”

Congrats Seymur on the 1st Place Overall – Pho3nix Kids Triathlon 25th September

Road to Ironman 70.3 Bangsaen:

Whilte not official yet (as per Ironman website), the Ironman liscence holders in Thailand have already promoted on their personal social media the date of the Ironman 70.3 Bangsaen in 2023, February 19th.

Our Road To Ironman 70.3 Bangsaen plan:

Group Sessions
Long rides on open roads
Mid-week training tailored to the needs of Ironman 70.3 training

Training Plans
Specific Training plan for the Ironman 70.3
Personalized Coaching

End of Year Challenge over the 2 weeks holidays
Training Camps & Race Simulation


Where: Noen Homme Cafe (approx 2h30 drive from BKK)
When: October 30th @09.15am (leaving 9.30am)
Who: Triathlon-Club Members & Personalized Coaching athletes.
Swim & Run members please contact if interested to upgrade to the tri-club membership and join the rides

0915-0930 – Ride Briefing
0930-1200 – 3 routes (beginner total = 67k, intermediate 83km, advanced 95km) meeting at the top for coffee break
1200-1230 – Coffee break
1230-1330 – Downhill to coffee shop
1330- Drive to BKK

What to Bring:
-Spare inner tube, pump, tyre levers
-Plenty of Water & Food
-Cash for park entrance & food


We are running our Monday group session on Monday 24th, Public Holidays

Coached Sessions at Racquet club 


  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)


Where: National stadium (warm up 200m blue track )
When: Wednesdays @18.30-20.00


*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 3-months or 1000 THB for 1-month
  • Triathlon Sessions: 5000 THB per 3 months or 2500 THB for 1-month
  • Swim Sessions only: 4000 THB per 3 months or 2000 THB for 1-month

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:


  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Energy Gels
Energy Waffles


Find the discount codes at the members area of our website (login at the footer of


The exclusive prices for ironguides members – email for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race

UJAMU: 10% OFF Ujamu herbal drinks – use our coupon code when checking ou

XTERRA WETSUITS: 65% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as

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