Dear athletes, below the relevant updates for the upcoming month
* New 1-month membership & new pricing structure
* Quarterly bike session confirmed: Velodrome session on August 27th
* Race Report: 9x podiums @Rayong Triathlon, Ironman 70.3s finishes globally & more
* Updated terms & conditions: Sessions refunded when cancelled due to bad weather
Due to popular demand, we are offering again a one month membership for all 3 packages (swim only, run only, triathlon). We have also updated our pricing structure
We also had a cancelled swim session recently, we can only make the call few minutes before the session in the case of the swim and run, and a couple hours in the case of the velodrome, if session is cancelled, single discipline memberships will be refunded 1 week while triathlon memberships will be refunded 4 days
On the racing front, we had a very successful weekend in Rayong, with 9 podiums across both the Sprint and Olympic Distance. The next popular race is now Laguna Phuket Triathlon.
Enjoy your training,
Vinnie Santana
ironguides Head Coach
Race Report: 9 podiums in 1x race! Ironman 70.3s finishes globally & more
9 Podiums at the CORE Nutrition Running and Triathlon race on Saturday in Rayong “surround yourself with inspiring people”
-Sprint Distance
Victor 1st Age Group & 3rd Overall
Chanon 2nd AG
Saha 22nd AG & Best bike split of the day!
Vansa 2nd AG & 3rd OA
Petro 1st AG & 5th OA
-Olympic Distance
Andrea 1st AG & 4th OA
Massimo 3rd AG & 2nd bike split of the day!
Andrew 3rd AG
Vincent 3rd AG
Anand 7th AG
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CM6 – Ping (& former member Rut) were top 100 overall at the CM6 64km trail run, its a thing to be top 100 as they get a recognition prize for it. Note, they were 99th and 98th place, well paced
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Ironman 70.3 Swansea (UK) – Vicki finished in 6h42 with a half marathon PB (including open runs) of 2h10.
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Ironman 70.3 Cebu (Philippines) – Anna’s 1st half ironman in an impressive 6h25
Free for tri-club members, swim only members or 1-on-1 coached athletes
600thb for drop in athletes (book & pay online, in advance)
Running
Where: National stadium (warm up 200m blue track ) When: Wednesdays @18.30-20.00
Cost:
*Free for tri-club members, run only members or 1-on-1 coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Where: Hua Mak Stadium (access via ramkhamhaeng road – map below) When: Saturday 27th August @07.30-10.00am How often: Quarterly. Session cancelled in case of rain (check FB group if weather unstable)
Schedule:
0730-0800 – Road Cycling Safety Skills & Technique
0800-0830 – Velodrome Skills & Technique
0830-0945 – Main Set
0945-1000 – Run off the bike (don’t forget the shoes)
Cost:
*Free for tri-club members, 1-on-1 coached athletes.
*August 27th 2022 session, free for run only or swim only members *400thb for drop in athletes
Membership & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles
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OTHER SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
OPTIMA BIKES
The exclusive prices for ironguides members – email info@ironguides.net for more information:
20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
10% off for Carbon Wheels
5% off for Omega Completed Bike
TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race http://tridashthailand.com/
UJAMU: 10% OFF Ujamu herbal drinks – use our coupon code when checking ou https://ujamu.net/
at the CORE Nutrition Running and Triathlon race on Saturday in Rayong 
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