ironguides Bangkok newsletter: Stay updated on what our group is up to!

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Dear athletes, below the relevant updates for the upcoming month

* New 1-month membership & new pricing structure
* Quarterly bike session confirmed: Velodrome session on August 27th
* Race Report: 9x podiums @Rayong Triathlon, Ironman 70.3s finishes globally & more
* Updated terms & conditions: Sessions refunded when cancelled due to bad weather

Enjoy your training,

Visit ironguides Bangkok

The Warm Up (Head Coach Editorial)

Dear Members,

Due to popular demand, we are offering again a one month membership for all 3 packages (swim only, run only, triathlon). We have also updated our pricing structure

We also had a cancelled swim session recently, we can only make the call few minutes before the session in the case of the swim and run, and a couple hours in the case of the velodrome, if session is cancelled, single discipline memberships will be refunded 1 week while triathlon memberships will be refunded 4 days

On the racing front, we had a very successful weekend in Rayong, with 9 podiums across both the Sprint and Olympic Distance. The next popular race is now Laguna Phuket Triathlon.

Enjoy your training,
Vinnie Santana
ironguides Head Coach

Race Report: 9 podiums in 1x race! Ironman 70.3s finishes globally & more 

9 Podiums  at the CORE Nutrition Running and Triathlon race on Saturday in Rayong 
“surround yourself with inspiring people”

-Sprint Distance
Victor 1st Age Group & 3rd Overall
Chanon 2nd AG
Saha 22nd AG & Best bike split of the day! 
Vansa 2nd AG & 3rd OA
Petro 1st AG & 5th OA

-Olympic Distance
Andrea 1st AG & 4th OA
Massimo 3rd AG & 2nd bike split of the day! 
Andrew 3rd AG
Vincent 3rd AG
Anand 7th AG

CM6 – Ping (& former member Rut) were top 100 overall at the CM6 64km trail run, its a thing to be top 100 as they get a recognition prize for it. Note, they were 99th and 98th place, well paced 🙂

Ironman 70.3 Swansea (UK) – Vicki finished in 6h42 with a half marathon PB (including open runs) of 2h10.

Ironman 70.3 Cebu (Philippines) – Anna’s 1st half ironman in an impressive 6h25


Coached Sessions at Racquet club 


  • Free for tri-club members, swim only members or 1-on-1 coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)


Where: National stadium (warm up 200m blue track )
When: Wednesdays @18.30-20.00


*Free for tri-club members, run only members or 1-on-1 coached athletes
*400thb for drop in athletes  (book & pay online, in advance)


Where: Hua Mak Stadium (access via ramkhamhaeng road – map below)
When: Saturday 27th August @07.30-10.00am
How often: Quarterly. Session cancelled in case of rain (check FB group if weather unstable)

0730-0800 – Road Cycling Safety Skills & Technique
0800-0830 – Velodrome Skills & Technique
0830-0945 – Main Set
0945-1000 – Run off the bike (don’t forget the shoes)


*Free for tri-club members, 1-on-1 coached athletes.
*August 27th 2022 session, free for run only or swim only members
*400thb for drop in athletes

Membership & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & velodrome sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 3-months or 1000 THB for 1-month
  • Triathlon Sessions: 5000 THB per 3 months or 2500 THB for 1-month
  • Swim Sessions only: 4000 THB per 3 months or 2000 THB for 1-month

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Personalized Coaching + Sessions:


  • Access to all sessions
  • Customized training plan
  • Weekly communication with your coach
  • Member status

Starts at 5.900thb/month (more)

Sponsors & Discounts:

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Energy Gels
Energy Waffles


Find the discount codes at the members area of our website (login at the footer of


The exclusive prices for ironguides members – email for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

TRI-DASH THAILAND: 10% OFF at any event during 2022 – use our coupon code on the members area when registering for the race

UJAMU: 10% OFF Ujamu herbal drinks – use our coupon code when checking ou

XTERRA WETSUITS: 65% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as

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