Monthly Archives : September 2025

‍♂️‍♂️Pattana Triathlon Festival
Ironman 70.3 Distance
Kipsan 1st M50-59 in 5h10
Emma 1st Female Overall in 5h31
Andy Norman in 5h43
Matt Harrison in 06h10
Slavik in 6h11
 Mai 1st F18-29 in 7h13
Stephane 1st triathlon in 8h27

Olympic Distance
Dani 1st Male Overall in 2h28
Tanya 1st Female Overall 2h53
Yigit in 2h54
Anand in 2h56
Nick in 3h15
Tonita in 4h01
Axl in 4h17

Sprint Distance
Victor 1st Male Overall in 1h00
Saha 2nd M50-59 in 1h09
Antoine Blum in 1h11
Gam in 1h46
Alastair in 2h02 and 60km bike!

ironguides apparel available for sale

The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.

members and coached athletes – 750thb
non-members – 900thb
https://www.ironguides.net/shop-page-trisuit-sale/

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,600 THB
Non-Members: 2,000 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

RUNNING T-SHIRT

Cost:
Members & Coached athletes: 750 THB
Non-Members: 900 THB
Sizes:  S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

No Swimming on Monday September 22nd due to pool maintenance.
Swimming moved to Thursday 25th.

Coached Sessions at Racquet club

• Where: Racquet Club (Map below).
• When: Mondays @1830-1950

Cost:

• Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
• 600thb for drop in athletes (book & pay online, in advance)

Running 

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

• Cost: 400 THB running & cycling sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

• Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
• Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
• Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

• Access to all sessions
• Customized training plan
• Communication with your coach
• Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

• Full Ironman: 20-weeks
• Ironman 70.3: 16-weeks
• Olympic Distance: 12-weeks
• Sprint: 8-weeks

  All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

• Half Ironman race day Manual
• Nutrition strategy
• how to use heart rate or power zones on race day
• how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2025 (Thailand):

October 2025
12th – Muang Thai Triathlon, Laem Sadet

November 2025
23rd – Laguna Phuket Triathlon

January 2026
17-18th – ironguides endurance weekend + Sri Lanna Triathlon, Chiang Mai

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

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GET 10% OFF ALL TREATMENTS.

We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
–       Sports injuries,
–       Myofascial release,
–       Advanced physiotherapy techniques.

This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.

Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer

Contact Information:

• Le Physio Clinic: 092 246 9955
• Line: @lephysioclinic
• Location: Interchange Building B2 Floor, Asoke, Bangkok
• Discount: 10% OFF off all treatments
• https://lephysioclinic.com/

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OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

• 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
• 10% off for Carbon Wheels
• 5% off for Omega Completed Bike

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XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special