Le Physio clinic - ITB band syndrome

🏃‍♂️ 🏃‍♀️ Let’s Optimize Your PAIN-FREE RUNNING with Le Physio Clinic!

Hey, Triathletes! Are you tired of dealing with that nagging ITB pain? We get it – running with poor technique can really mess with your performance. But don’t worry, we’ve got your back!

Why Poor Running Technique Hurts:

Overstriding: Landing with your foot too far forward (often with a heel strike) ramps up braking forces and knee stress, straining the ITB.
Poor Posture: Slouching or leaning disrupts alignment, causing movements that stress the ITB.
Inappropriate Cadence: Running with a slow cadence (under 170 steps/min) increases ground contact time, stressing the ITB. Too many steps? That’s poor balance and weak hip abductors.
Weak Glutes: Weak glutes mean poor pelvic and leg stabilization, increasing ITB strain.

Our 4-Step Treatment Approach to Get You Back on Track:

Step 1: Identify the Pain

Get your posture and running form analyzed by our Physiotherapists. We’ll spot and correct issues with a personalized improvement plan.
Try our cutting-edge 3D posture analysis AI for both static and dynamic movement evaluations.

Step 2: Improve Mobility

Stretch it out! Focus on the lateral line, quads, inner thighs, hamstrings, and glutes.
Experience Myofascial Release for better motion and less tension and pain.

Step 3: Physiotherapy Treatment

Radial Shockwave Therapy: Relieve tender points and reduce tension along the ITB.
Peripheral Magnetic Stimulation: Strengthen essential running muscles and relax overworked ones.
Radio Frequency Therapy: Effective deep heat therapy to improve healing and reduce ITB tension.

Step 4: Perfect Your Running Mechanics

- Work with our expert instructors to land with your foot beneath your hips for a midfoot or forefoot strike, reducing knee and ITB stress.
- Maintain an upright posture with a slight forward lean from the ankles. Keep your chest open and shoulders relaxed for better alignment and efficiency.

Test written by Physioterapist Fah

Ready for personalized advice and top-notch treatment? Visit us at Le Physio Clinic in the Interchange Building, Asoke, Bangkok. Book a consultation and use the code inside the Ironguides members page for 10% off all treatments!