ironguides Bangkok newsletter:
Stay updated on what our group is up to!

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Dear athletes, below are the relevant updates for the upcoming month:

* End of Year Meetup date and location
* ironguides at Amazing Thailand Marathon
* New Sam Roi Yod Triathlon registration announced
* Don’t forget the end of year break


Don’t forget to join our Facebook Group for the latest updates and our Whatsapp group for urgent schedule changes!

Enjoy your training,

Visit ironguides Bangkok

End of Year Meetup
Our end of year meet-up will be on the 14th December (Sunday) at the Blue Parrot.
Looking forward to see all of your there.

Muangthai Tri Series – Sam Roi Yot
Our favorite “local” race has now been confirmed to 22nd of March, Sam Roi Yod, near Hua Hin. Registrations only open during the month of December.

ironguides at Amazing Thailand Marathon

10k

Slavik Novgorodtcev – 41:07
Neil Raine – 43:58
Gamma Jar

Half Marathon

Victor Audience – 1:22:02 – new PB
Andrea de Caprio – 1:34:22
Antoine Blum – 1:41:02 – new PB
Vicki Gill – 2:20:05
Im Jeepetch – 2:41:34

Marathon

Kipsan Beck – 3:47:12
Selim Barkan – 4:27:17

Thephasadin Track Closure 
The track renovation are complete, but the track may be closed in December due to the SEA Games.
So if the track is closed, Wednesday track session will be moved to our alternate location.
Please see the map for directions.

End of Year Break 
Our end of year break will take place between 18th of December and the 4th of January.
The last session of 2025 will be on Wednesday 17th of December
The first session of 2026 will be on Monday 5th of January

Athletes will get 2 weeks credited to their memberships.

2026 Cycling Sessions TBA
Stay tuned for updates on when out cycling sessions will be in 2026.

ironguides apparel available for sale

The ironguides running singlets are available to purchase on the ironguides website! Very light and breathable material.

members and coached athletes – 750thb
non-members – 900thb
https://www.ironguides.net/shop-page-trisuit-sale/

TRISUIT
Cost:
Members & Coached athletes: 3,500 THB
Non-Members: 4,000 THB
Sizes: S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Free delivery at our track sessions or 100thb delivery fee for BKK

CYCLING JERSEY
Cost:
Members & Coached athletes: 1,600 THB
Non-Members: 2,000 THB
Sizes: XS, S, M, L, XL, XXL
https://www.ironguides.net/shop-page-trisuit-sale/

RUNNING T-SHIRT

Cost:
Members & Coached athletes: 750 THB
Non-Members: 900 THB
Sizes:  S, M, L
https://www.ironguides.net/shop-page-trisuit-sale/

Swimming

Coached Sessions at Racquet club

Cost:

  • Free for tri-club members, swim only members or 1-on-1 triathlon coached athletes
  • 600thb for drop in athletes (book & pay online, in advance)

Running 

Where: Thephasadin Stadium @National Stadium BTS (map
When: Wednesdays @18.30-20.00

Cost:

*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes
*400thb for drop in athletes  (book & pay online, in advance)

Cycling

Quarterly Sessions 

November 15th Khao Yai day trip

When & Where: Noen Homme Cafe, 08:45am

Who: free for ironguides triathlon club members + coached athletes. 400thb drop in for swimming, running members or visitors – Book on our website

For more information – https://www.ironguides.net/ky2025/

Memberships, Training Plans & Coaching Services

Drop in Sessions (book & pay online, in advance). Book your class here.

  • Cost: 400 THB running & cycling sessions, 600 THB swimming sessions. Payment online, in advance (non-refundable)

Club Memberships – Purchase your membership here.: 

  • Run Sessions only: 2000 THB for 90-Days or 1000 THB for 30-Days
  • Triathlon Sessions: 5000 THB per 90-Days or 2500 THB for 30-Days
  • Swim Sessions only: 4000 THB per 90-Days or 2000 THB for 30-Days

Includes access to weekly sessions, ironguides member status (preferred pricing on events & apparel)

Training Plans:

Get a structure for your training. Visit ironguides training plan page here. Starting at 1,000THB/month

Personalized Coaching + Sessions:

Includes:

  • Access to all sessions
  • Customized training plan
  • Communication with your coach
  • Member status

Starts at 4.900thb/month (more)

Ironguides Training Plans – Now available on Training Peaks

Members gets 25% off, discound code on our website 

We are now on Training Peaks! Plans available:

  • Full Ironman: 20-weeks
  • Ironman 70.3: 16-weeks
  • Olympic Distance: 12-weeks
  • Sprint: 8-weeks

    All plans are in 3 levels (Beginner, Intermediate, Advanced) and based on Heart Rate or Power (Cycling).

In this plan you will also find several documents to help you with your training and racing:

  • Half Ironman race day Manual
  • Nutrition strategy
  • how to use heart rate or power zones on race day
  • how to determine training zones (HR or power)

More information: https://trainingpeaks.com/my-training-plans/ironguides

Race Calendar 2025 (Thailand):

January 2026
17-18th – ironguides endurance weekend + Sri Lanna Triathlon, Chiang Mai

March 2026
21-22nd – Muangthai Triathlon Tri Series – Sam Roi You (Registrations only open during the month of December)

Sponsors & Discounts:

SPONSORS AND PARTNERS 
Find the discount codes at the members area of our website (login at the footer of ironguides.net)

Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)

Products
Energy Gels
Energy Waffles

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GET 10% OFF ALL TREATMENTS.

We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
–       Sports injuries,
–       Myofascial release,
–       Advanced physiotherapy techniques.

This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.

Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer

Contact Information:

  • Le Physio Clinic: 092 246 9955
  • Line: @lephysioclinic
  • Location: Interchange Building B2 Floor, Asoke, Bangkok
  • Discount: 10% OFF off all treatments
  • https://lephysioclinic.com/

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OPTIMA BIKES

The exclusive prices for ironguides members – email info@ironguides.net for more information:

  • 20% off for Omega Frameset (Price 69,900) with free Aero caliper brakes (7500THB.)
  • 10% off for Carbon Wheels
  • 5% off for Omega Completed Bike

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XTERRA WETSUITS: 60% OFF most wetsuits – use our coupon code when checking out (you may need to ship via forwader such as myus.com) https://www.xterrawetsuits.com/products/mens-vector-pro-fullsuit-special

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Copyright © 2025 ironguides, All rights reserved.
You’re receiving this newsletter because you purchased one of our memberships or trained at one of our classes

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